Friendship Crossfit

This is a deep dive into recovery, proper training protocols and not getting into over-doing it due to ego / lack of patience.  Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH 43017 https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support