Advanced Training Podcast

In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to keep your feet healthy, what type of omega-3 supplements to take and why Superman is an awful journalist) --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss our new warm up, how to properly approach each training session, Rocky V and why you must earn your happiness. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to make a peanut butter and jelly sandwich, the right way to bench press, how to add isometrics to your program and why two people can go to the same movie and see two different stories. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole? --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to make your loaded carries twice as challenging, why I put pads under my feet when I bench, tips on how to get ripped for the summer, and how to be a guy in a red Ferrari --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right foot placement on a trap bar deadlift, the importance of gut health, how to ensure you achieve your goals, and a deer that looked like he took SARMS --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this week’s Six Minute Monday, Mario Mock is our guest speaker. He talks about intermittent fasting, how to have a sick core, and his personal advice on saving money. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how not to over-coach, how Sun Tzu influences football programs, how to cut the time of having work done in your house by half, and why Ray Lewis and Eddie George were like two male lions fighting for the pride. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best way to engage your glutes on a squat, how to meditate while eating, why you will never be as rich as Warren Buffet, and the surprising secret behind Matt Fraser winning 5 CrossFit Championships in a row. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations, click the link below. https://www.baptistepoweryogawithaustin.com/meditate/recordings --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the best way to fight a crocodile, the Challenge Curse, why bracing your core can make you weaker and how to “spice” up your workout by using our FREE exercise directory. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we once again debate the validity of our current “feed the cats” training style. To some, there is no other way to get tough than to puke. To others, the only way to improve endurance is to go slower, lighter, and longer. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about cracking eggs, how to jump more explosively and why you end up sitting next to a Piano Man if you keep missing your training sessions. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the difference between a training max and a competition max, why sleeping was killing me, and how to effectively create one decision that eliminates 1000 other decisions. --- Send in a voice message: https://anchor.fm/george-mahoney/message