Advanced Training Podcast

Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations, click the link below. https://www.baptistepoweryogawithaustin.com/meditate/recordings --- Send in a voice message: https://anchor.fm/george-mahoney/message