Advanced Training Podcast

In this episode, we get inside the mind of Coach Mariconda ... the "Guru" Offensive Coordinator for Tottenville High School. Listen as we discuss how and why he has evolved as a coach, including why he still has a "white belt" mentality even though he has led two different teams to a total of 4 NYC Championships (in 2 different leagues).  If that wasn't enough, we also dive into what his biggest pet peeve is on a football field, the key differences between the "Run-N-Shoot" and the Spread Offense, the number one trait he is looking for in a football player, and most importantly ... how being a football player and a football coach helped him battle AND OVERCOME cancer not once, but twice! --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss a great way to strengthen your big toe, the right way to do a lunge, what 4 books I recommend to influence people, and what my plan is to become “unbroken” --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right way to tackle, pursue and load weights onto a barbell. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the 5 characteristics that make Our Kinda Guy (OKG). Hint …It’s not running a 4.2 or benching 425 or being able to throw the ball 70 yards. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best trick to not get laid out on a football field, how to remove clutter, why being the king isn’t always so great, and why I am once again off Instagram --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how saying “No” made Warren Buffet rich, why I am using the same weight at every workout and why feeding cats left me energized and hyper-productive --- Send in a voice message: https://anchor.fm/george-mahoney/message

Why does it take a RARE breed to even show up to the Thanksgiving Toughman --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the Squid Games, wooden ships & iron men, and how listening to music in the gym can actually kill your motivation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about why I am only using Olympic Lifts in my program, what trick I use when I have zero motivation and what investment I made to 10x my productivity. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to stack supplements, why soccer coaches are so unique, and why you shouldn’t be a donkey --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, all 6 tips and tricks are focused on football camp. Listen as we discuss the best way to recover, why watching too much film is a waste, and why Rocky Round XIV changed my life. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right way to hang clean, why I got a vibrating foam roller, and how one decision can change your entire life. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we sit down with Joe Trunzo to discuss how he is creating his legacy at Advanced Training. This conversation comes immediately after Joe won his 3rd consecutive BELT at Advanced Training. His accolades include a 2019 Challenge Championship, a 2020 Toughman Championship and a 2021 Toughman Championship. He also currently holds the best overall time in Toughman Championship history.  http://www.mahoneyadvancedtraining.com/all-time-toughman-times.html Listen as discuss the following: What incident with his dogs caused him to leave Advanced Training What inspired him to come back and win it all ... one week before the Toughman Competition What his thoughts are on the current culture of Advanced Training What my thoughts are on why it is so important that he remains a pivotal part of our program. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to bench, my experience with a Theragun, and why competition is for losers. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode I talk about Dr. Tom and the impact he had on my life. There hasn’t been one day since I met him where I haven’t spoken about him, thought about him, or made a good decision based on his advice. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to save every on conditioning drills, how to make heavy weights feel lighter, why you shouldn’t weigh yourself 5 times a day and why being “lucky” may be better than being great. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss why you should sprint next to a line, how to recover from a poor night’s sleep, and how to kickstart your day. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to back squat, how to get “rich”, and the trick I used for self motivation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to catch a punt, why you shouldn’t drink hot coffee right after a training session and why being “AVERAGE” is a choice. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, I sit down with Coach Mike Q of Tottenville High School and Game Time Academy. Listen as we discuss what make a great defensive back, how he felt working with me on Special Teams, and what he has had to sacrifice on his life to allow him to coach at Tottenville, the Staten Island Boys Football League, and train athletes at his company Game Time Athletic Academy. --- Send in a voice message: https://anchor.fm/george-mahoney/message