Advanced Training Podcast

In this episode, we discuss how Xero Shoes saved my toes, how Sprawl Ball influenced Advanced Training, and why the Boy Scouts don’t like vegetables. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about Saul Goodman’s “walk of pain”, how to learn 2x as fast, how to keep things interesting in the gym, and Joe Cortese became “the nail” in this week’s challenge. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to goblet squat, the morning flex, Elon Musk’s 5 Rules and how Joe Mreczko entered FREAK status at this weekend’s challenge --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, I talk with the legendary speed coach Bali Johnson. While he is known throughout NYC for making his athletes extremely fast and making his DB's feared by any QB, what really stands out is the passion he brings to the development of young men. When you walk on a field, you can literally FEEL his energy. Every time he yells "DRIVE" it makes me want to run my middle aged body through a brick wall. Listen as we discuss: Why he make his athletes read and discuss books like "The Art of War" as part of his training program Why he makes job interview practice a part of his speed camps What are his top 1-2 tips for improving your 40 time How his training carries over into making defensive backs lethal on a football field What NFL receiver would he like to lock-up on and SHUT down right now. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right way to wear a weight belt, why our shirts are like the Bat Signal, and provide a recap of this week’s Tag Team Challenge --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss a simple trick to make your bench explode, why you shouldn’t ice your sprained ankle, how to get off of Mount Stupid and what happened at this week’s challenge. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best way to kick start your day, how to never forget to bring something to work, the New World Order, and our latest challenge… “Pick Your Poison” --- Send in a voice message: https://anchor.fm/george-mahoney/message

Do you train hard in the gym but still get smoked on the field? This episode will answer the age old question of “How does what we do in the gym make us better at our sport?” --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss the movie "The Batman", the best way to steal reps on bench press, why WHERE you are working is as important has HOW you are working, and we recap what happened at this weekend's CHALLENGE --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to make critical decisions, why even the best swords can rust, and what “plot twist” happened at our Tap Out Challenge this weekend. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right way to break in wide toed sneakers, why being “lazy but talented” isn’t the worst thing in the world, and how the Helen of Troy Challenge may have changed everything in our 2022 Season --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best way to get “size”, why I am watching Game of Thrones for the 3rd time, a sick quote from Assassins Creed and do a full recap of our Sat Challenge session. --- Send in a voice message: https://anchor.fm/george-mahoney/message

I this episode we discuss how you may be slowing yourself down on sliders, how advice from Warren Buffet can make you more productive, why I am rereading a book from 2011 and why Andrew Cortese would have made Vince McMachon proud --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the Warrior Diet. Listen as we discuss what it entails, why it is so easy to follow, and why I decided to experiment with it when I was already on a highly effective protocol. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss the “Warrior Stretch”, how to activate your “gut”, what an “Edger” is, and why the Girl in a Red Dress is keeping you in your own version of the Matrix. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss Farmers Walk Deadlifts, how to keep your hands warm when walking your dog and why mutiny occurred after this mournings session. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best ways to prepare for, execute in and recover from training in sub zero weather. We also do a recap of what happened Week 1 of our 2022 Challenge --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss the right way to progress in the gym. How much weight should add each session and is there such a thing as progessing too fast? Listen as we discuss the guiding principles for progressive overload and some “tricks” we use to take advantage of when we feel good without deviating from our program or risking injury --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how Advanced Training is bringing competition to its highest level yet. Not only do we have team based and head to head challenges, we also have reinstated Power Points! --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss an exercise that takes “Abs” to the next level, why I bought wide toed shoes, and how PMA is helping me tackle my “to do” list. --- Send in a voice message: https://anchor.fm/george-mahoney/message