Advanced Training Podcast

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss the 2022 Toughman. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the Physics of the Toughman and what makes the thing we hate and love most … scorched earth. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, Marc Strange takes the mic and talks about his current mental and physical training, why he doesn’t read books, and what food may derail all of his goals. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, Andrew Cortese acts as our guest host for Six Minute Monday. Listen as he talks about what workout he is experimenting with, what book moved him and why a recent challenge was the craziest thing he saw in a long, long time. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to treat a sprained ankle, why you should switch up your protein shake, and what happened at the 2022 Challenge Championship --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss if you have what it takes to be a F.R.E.A.K --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to do sit-ups, what it means to forgive, how to speak with confidence and what happened at this weekends elite 8 and final 4 challenges. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to heal your elbow pain and get jacked at the same time, how to hack The Price is Right, and the most effective way to do “Spring Cleaning” --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to save time at the gym, why no one can ever make you feel inferior and what happened at this weekends Challenge Playoffs --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss how to properly grab the farmers walk, a simple way to make the rock mat 10x as hard, why compromise leaves both parties bitter, and what a random golden retriever did to make me feel better about not getting accepted to Princeton --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, I summarize the most interesting sleep tips I learned from Dr. Huberman on his podcast, discuss this weekends challenge and give a preview to what will be happening as we start our 2022 Playoffs. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to properly make or break a habit, why bad food tastes so good, the best way to be productive and what happened at this weeks tag team challenge. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, I talk with Lyle McCombs ... a NYC football legend. Listen as discuss how he made his journey from dominating high school football to becoming a professional athlete in both the Canadian and the Indoor Football Leagues. Here are the topics we dive into Did playing in the Double Wing offense in high school help him or hurt him? Why did he love blocking as much as loved running the ball? How did he adjust to the different rules in the Canadian Football League? What influence did his biggest competitor have on his life? How did he transition from professional athlete to personal trainer? Why did he become completely and totally obsessed with kettlebell training? Who is Pavel and why did he have such a different influence on each one of us? --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to properly perform a seated row, how to spice up your sprints with Snake Runs, how LMNT is using “Sprints” to keep their employees performing optimally and how Boragi used his Money in the Bank to throw AT into chaos. --- Send in a voice message: https://anchor.fm/george-mahoney/message