Friendship Crossfit

In this episode Milt Levy joins me to discuss his journey at Friendship Fitness! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how I've been changing my view to 10-20 years in the future, and re-assessing everything I do as a result. How we can take actions today, to start the positive upward trajectory of this mindset.  Referenced: "Eating Ourselves Alive" -- Bari Weiss Podcast: https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death https://open.spotify.com/episode/36ig9Gk1ukcAbis6BFfZfs?si=50bb6fbc77bf471e&nd=1 --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Bobby's Podcast Sean's Podcast References in the Podcast: Ego is the Enemy Daily Stoic Why We Must Save Our Boys - Honestly with Bari Weiss (podcast) Michael Todd Instagram Post --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This was a speech I recently did at the Dublin Library, my slide deck can be found here:  https://docs.google.com/presentation/d/1uFqn_3V47wXJSVQSg0uRMO_ibuv9OVtHm2DxPJZA_DY/edit?usp=sharing --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.  Podcast Episodes Discussed: https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Consistency above all else -- How? Movement - Quality, Mobility & Stability Varying Intensity Varying Movement Patterns & Planes Progressive Overload & Deloads AKA having times where you go harder, and back off Never slowing/stopping momentum (vacations, injuries, etc.) --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

M1 Finance Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/ Real Estate Course --  https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/ Timeless investing principles & basic stock overview: DCA Growth vs. Value Market Caps Hold for at least a cycle, preferably longer Rebalancing 20 companies vs. Indexing vs. Wealth Management -- Who is right for who? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone Blocking Noise & Distractions - Blueprint Understanding, tracking and measuring TIME & ATTENTION - Things that put you into panic, steal time and attention Social Media News” Toxic Relationships Street Noises, LED Lighting, Screens Overbearing work schedules  - Things that (should) bring you peace, happiness and serenity Nature - Trees, birds, water running, wind blowing, Natural light Animals Family / Love Friends that support you / Listeners / Laughing Touching Quiet Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health. Data is worthless unless we put rules and systems in place to act on it -- Discuss some

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss All Things Sleep Podcast Imagine I told you there was a secret drug, a pill you could take that would: Increase focus & energy Make you smarter Combat serious health issues, chronic disease and increase life exptency and quality life years. Increase your sex drive and improve relationships Battle depression and anxiety, and make you a happier person Make your skin look fresh, smooth and clean, making you more youthful Improve memory and ability to learn Make you leaner, improve body composition, reduce fat production and improve muscle growth Allow you to make better decisions. What would that drug be worth to you? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Jobs Ideally you would Love it // Get Paid for Efforts (Skin in the Game) // OR Build a business on the side. What are real “Benefits” and what are real “downsides” Healthcare A great healthcare plan is no good if you work so much you can’t go to the gym or eat healthy. Retirement Plans / Matching Are you sacrificing greater earning potential for retirement savings? Scheduling Comfort now, discomfort later vs. discomfort now, comfort later Willingness to bet on yourself & Risk profile Pride in Ownership Customer Service is 100% tied to the proximity you have to someone with skin in the game. Our society loses something when people stop trying to build, grow, create, fix problems, help their communities, etc. --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss why applying adversity in our life is essential to growth.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep! How much to eat Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week. Protein most important to track, most “missed” piece, especially for resistance trainers. When to eat? Timing will not trump quality OR macros. Must work for you, your family and your lifestyle Must be sustainable. Post-Workout window 15-45mins 90mins The Great Reset (how to recover after eating like an asshole). --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Assets vs. Liabilities & Compounding Interest Assets: Taking an ownership interest in something that earns a return on your investment. Must earn above the rate of inflation once all costs & time are included. Must earn a return in line with the risk you are taking. 2. Tax advantaged vehicles. HSA, IRA, 401k, 529, etc. Rental or Commercial Real Estate Business entities 3, Liabilities: Things that earn you a negative ROI. The game is to acquire as many assets as you can, that end up paying you a monthly coupon, dividend or distribution that you can support you, your family and your charities on. Once you achieve this, you are functionally retired and can focus solely on your health, happiness and contribution to society. Compounding Interest Warren Buffett, Charlie Munger, Peter Lynch, Bill Miller, Ben Graham, these are some of the biggest names in investing. The one similarity that they all share is that they believe that the power of compounding interest over time is the greatest ‘mystery’ for

Self-Acceptance & Confidence To find self-acceptance you must first be self-aware. This step takes a serious amount of time, effort and energy. As life goes through phases, I feel like our kids today are rushed from the word GO and can easily end up not having a time or place for self-awareness until their mid-20’s, 30’s or maybe ever. A few starter places here: Ryan Holiday’s book: Obstacle, Ego and Stillness helped me break down a lot of this. To combine the outlooks of those books into one sentence, I believe that breaking down your ego is the greatest obstacle we have to overcome, and can only be achieved through stillness. Pulling back from relationships, work, school, the hustle and bustle of life generally are all a requirement to achieve self-awareness and be free to tap into your true thoughts, beliefs and principles. I believe once you do that, only then can you have supreme confidence in yourself, and your decisions. Because if you a

Highly Nutritious Foods Be true to your human self Hunger Cooking Creating Real Foods from scratch Movement is Medicine Increasing activity --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

The Debt Gorilla -> Stress & Anxiety Debt Snowball Good Debt vs. Bad Debt (Arbitrage) Paying someone else Why aren’t we excited about finance? What actions do we take as kids that either motivate or do not motivate us to do well with money? How taught is this? Some things that help kids get excited about it -- Making them a part of a process. Having them take ownership in every step. Showing them how money can grow when they sleep, etc. Imagine an “equity” life -- As kids, obviously we don’t incur much debt. Imagine a life taught on principles of savings, living below those means (only buying something when you have the cash for a full purchase), and then never leaving that space. What happens if we’re already in debt? First, feel the stress and anxiety around it. It looms over your head in all decisions, it’s very important to tap into that feeling and know it well so that you know the relief and excitement around getting rid of it. Later on we’ll discuss good debt vs. bad debt, and debt a

Stress Free Living Time Freedom Love & Relationship Freedom Attachments that are non-stressful Relationships that have no attachment bias Living our natural human lives Nature Animals Walking Growing/learning Time for Stillness & Reflection Non-Negotiables (Knowing what you say yes/no to ahead of time) Minimalism --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Short Term & Long Term Why’s Everyone should have the same LT why Identifying statements Growth Mindset -> Abundance Mindset -> White Belt Mind Sovereignty and Freedom Rejecting what “society” tells us // Being Forced to listen to “experts” advice Know what Western Medicine is good for, and know what it is bad for. Know what “Primal Living” is good for, and what it is bad for. There is no greater sign of the ego of man than his false belief in that he can control nature. --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support