Friendship Crossfit

https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone Blocking Noise & Distractions - Blueprint Understanding, tracking and measuring TIME & ATTENTION - Things that put you into panic, steal time and attention Social Media News” Toxic Relationships Street Noises, LED Lighting, Screens Overbearing work schedules  - Things that (should) bring you peace, happiness and serenity Nature - Trees, birds, water running, wind blowing, Natural light Animals Family / Love Friends that support you / Listeners / Laughing Touching Quiet Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health. Data is worthless unless we put rules and systems in place to act on it -- Discuss some