Friendship Crossfit

Consistency above all else -- How? Movement - Quality, Mobility & Stability Varying Intensity Varying Movement Patterns & Planes Progressive Overload & Deloads AKA having times where you go harder, and back off Never slowing/stopping momentum (vacations, injuries, etc.) --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support