Friendship Crossfit

Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep! How much to eat Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week. Protein most important to track, most “missed” piece, especially for resistance trainers. When to eat? Timing will not trump quality OR macros. Must work for you, your family and your lifestyle Must be sustainable. Post-Workout window 15-45mins 90mins The Great Reset (how to recover after eating like an asshole). --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support