Friendship Crossfit

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss whether or not motivation is real, or if it is manifested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. Episodes discussed in this podcast: Honestly with Bari Weiss & Peter Attia Andy Frisella - Win The Day (Power Listing) --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and nutrition plans! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Articles discussed in this podcast: https://www.instagram.com/p/CsUDarfO7zY/ Study --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

After thinking about this post for awhile, I began creating a framework around these ideas: Am I merely Interested in this right now? Am I Committed to being better at this in the future? Do I want this to be a part of my identity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a sit down convo with two long term Friendship clients, Kimmie & Adam Wetzel --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we talk about the dangers of undereating.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This episode is a sit down convo with Andreas Stanescu!  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Bobby Srivastava, Sean Suttle & Jeff Binek return to discuss how Stoicism can help you find happiness.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss why setting and exceeding expectations for yourself is paramount for our society to flourish.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss the focus and intention required to develop Mastery in our core subjects.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this convo we talk with Friendship member Alex Calfee about his journey at Friendship and what it's meant to him! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

How to properly Manifest:  https://www.melrobbins.com/podcasts/episode-13 Manifesting the processes required to achieve an outcome Goes back to putting yourself in situations to come up with a response prior to the event occcuring “Everyone wants to eat, nobody wants to hunt.” “You must suck before you are good” “Price of Freedom is responsibility” https://overcast.fm/+XN6asIhPE “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt” — Mark Twain -      It is not because things are difficult that we do not dare; it’s because we don not dare that things are difficult. SENECA -      BOBBY! I begin to speak only when I’m certain what I’ll say isn’t better left unsaid   CATO -      If its’ endurable, then endure it. Stop complaining  MARCUS -      Remind yourself of what you’ve been through and what you’ve had the strength to endure MA

In this episode we discuss two conversations I had recently talking about modern stressors and ways we can improve them.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this session, I talked all day at Olentangy Liberty High School Juniors and Seniors in their Leadership Development course about being a leader and what that means to me, as well as mindset, grit & discipline! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This episode is a sit down conversation with Kelly MF Ryan where we discuss her journey through depression, divorce all the way to becoming a badass part of the Friendship Fitness community! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support