Friendship Crossfit

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. Episodes discussed in this podcast: Honestly with Bari Weiss & Peter Attia Andy Frisella - Win The Day (Power Listing) --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support