Advanced Training Podcast

In this episode, Joe Trunzo reveals the secrets, tricks, and training tactics he used to win the 2020 Toughman. If that wasn’t enough, Joe Mreczko follows up with several other competitors to get their thoughts on the event and how they are going to prepare for next year --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss how to blow a red light, profound advice from Two-Face, and why your lifting program is making you slow. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In what universe does a 5’ 8” 160lb safety win every award in New York City and then go on to play at Navy? In a universe where that guy starts training like an animal at the age of 10 and never looks back. Listen as we discuss his journey from Tottenville Pirate to Navy Midshipmen to United States Marine. Hear how being the son of football coaching legend helped mold him into the man he is today. Prepare to be humbled and inspired .... --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we dissect each competitor’s performance in the 2020 Toughman. Fail to listen at your own peril ... --- Send in a voice message: https://anchor.fm/george-mahoney/message

Get inside the mind of the ultimate competitor, Teddy Clohessy. How did a 5’ 10” 180lb athlete become the defensive player of the year? How did he win 3 consecutive Toughman Competitions? What was he thinking before and during each event? Listen to learn how his mindset is what both separated him from the pack and at the same time kept him humble. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode of 6 Minute Monday, listen as we discuss how to become ultra productive using something called the Pomodoro Technique, how to properly brace while performing the bench press, and why our podcast is aimed at an audience of ONE --- Send in a voice message: https://anchor.fm/george-mahoney/message

Vin Ferrante was the first ever Advanced Training Champ back in 2008. Now he is a 2-time Ironman. In this episode, listen as we dissect his transition from offensive lineman to Ironman, how he breaks out his training, how he stays healthy, and most importantly, the impact high school football had on his overall never give up attitude. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Dave Wilkie served 4 tours in Afghanistan as an Army Ranger. Listen as we discuss how high school football gave him the physical and mental foundation to help him reach an elite level at “boot camp”. Hear how his training changed from deadlifting 600lbs to walking 5k “Rucks”. Most importantly, listen as we discuss why he wanted to become an Army Ranger and what impact his father had on that decision. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Matt Castellano went from a nose tackle built like a fire hydrant to a professional body builder who resembles the Incredible Hulk. Listen as we discuss how his training, diet, and lifestyle transformed him to make him look like a Super Hero --- Send in a voice message: https://anchor.fm/george-mahoney/message

Tony Holler is a state champion track / football coach who forever changed the way I run football practices and training sessions. His mantra of “Feed the Cats” focuses on optimizing your players speed, health, and happiness by having short sessions that keep them fresh and energized. Listen as we discuss the optimal football practice warm-up, how torturous weight room sessions and long practices can ruin players, and how fast players make championship teams. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Joe Sarno, an Advanced Training Legend, joins us to talk about his journey to start his own training outfit called Head Strong Fitness. I couldn’t think of a more fitting name for a program run by one of the most mentally tough people I have ever been around in my life. --- Send in a voice message: https://anchor.fm/george-mahoney/message

For my 42nd birthday, I decided to share 42 pieces of advice you never wanted. The topics include business, lifting, football, love, friendship, car maintenance, and much more. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Why speed ladders will get you benched, how a lack of passion can lead to a lack of followers, and why innovation doesn’t always equal invention ... all this and much more on this episode of Six Minute Monday --- Send in a voice message: https://anchor.fm/george-mahoney/message

Joe Igneri played Nose Tackle like the Tasmanian Devil. He had to or he wouldn’t have lasted at 5’6”. Listen to his journey as we discuss his career from blowing out his knee, to missing his junior year, to coming out of retirement and becoming the focal point of the “Golden Years” of Advanced Training. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Coach John Fortunato represents one of the best success stories of high school football. From 4th string Offensive Guard as a freshman, to starting middle linebacker as a senior, Coach Fortunato transformed himself into a man who put his team above all else. I wish every athlete and coach I dealt with in high school football had his same mindset and work ethic. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we perform 3 mini-interviews using rapid fire Q&A questions. The focus is not only how people are getting through this pandemic, but how they are optimizing their time during this situation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we perform 3 mini-interviews using rapid fire Q&A questions. The focus is not only how people are getting through this pandemic, but how they are optimizing their time during this situation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we perform 2 mini-interviews using rapid fire Q&A questions. The focus is not only how people are getting through this pandemic, but how they are optimizing their time during this situation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we interview Coach Manos using rapid fire Q&A questions. The focus is not only how on how he is getting through this pandemic, but how he is optimizing his time during this situation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we perform 3 mini-interviews using rapid fire Q&A questions. The focus is not only how people are getting through this pandemic, but how they are optimizing their time during this situation. --- Send in a voice message: https://anchor.fm/george-mahoney/message