Advanced Training Podcast

In this episode, we breakdown the 2020 Thanksgiving Toughman Competition. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the right way to set up for bench press, how to keep your feet healthy and how I have gained a new respect for soccer. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we interview the champ of the 2020 Challenge, Joe Mreczko. Listen as we discuss his rise from worst to first and how he created the will to overcome the biggest and baddest man in Advanced Training --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to double the effect of your bench press, a new pre-workout drink and how the failures of Dave Chappelle --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the right way to hang clean, how to sleep better, and how to avoid puking in one of my drills --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about the correct shin angle on dead lifts, why sitting is stressing you out, and how to stop cramping after a hard training session. To access the electrolyte mix mentioned in the podcast, use the link below. https://drinklmnt.com/pages/georgemahoney?rfsn=4692095.55cac6&utm_medium=affiliate&utm_source=georgemahoney&utm_campaign=varietypack&utm_content=&utm_term= --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to not fall forward on a squat, a great strategy to cut down on email, and my favorite sundae dasher from Carvel. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we talk about how I was humbled by Bill Gates, the right way to recover after heavy squat session, and how I bravely fended off a German Shepard in the park --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this podcast we talk about how to get the most out of your squat jump, The MVP machine and why Staten Island drivers never disappoint when it comes to a complete and total lack of consideration. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the proper set-up for deadlifts, how data analytics is changing baseball, and a life changing quote from none other than Johnny Lawrence --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about why I pay at the pump, why I love special teams and why failure is a necessary part of becoming a champion --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we do a reverse interview... where Joe Mreczko interviews me to try to get behind the scenes knowledge of my life and how it influenced Advanced Training. Listen as we discuss how my childhood, my coaches, and my wife all influence the way I coach and live today. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we talk about how to not fall through a wall while doing back squats, why should try to impress the select few vs the many, and how to be a better coach by not coaching. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss the right way to perform a lat pulldown, how social media can drain your wallet and your mind, and how I got “scolded” at the park. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss how to properly set up on the bench press, why I switched to a trap bar deadlift, and how the CEO of Match.com lost his girlfriend --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss how the members of Advanced Training committed to living their mission. First step .. define it! Second step ... get an accountability coach! Third step ... relentlessly execute it every day --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode we discuss the best way to sleep, how to handle your first session back in the gym and how Sega used expert marketing techniques to steal customers away from Nintendo --- Send in a voice message: https://anchor.fm/george-mahoney/message

It’s not often you get an opportunity to get inside the mind of a head football coach. Listen as Coach Neville and I discuss his journey from Assistant to Head Coach to mentor. Not only does this man “Feed the Cats”, he knows how to win! He has been a personal mentor of mine as a head coach and his willingness to continue learning from anyone, anywhere has impressed me tremendously from Day 1. Enjoy! --- Send in a voice message: https://anchor.fm/george-mahoney/message

Kevin McDonough didn’t get much playing time in high school. While many others who face such adverse situations would quit, K-Mac used the situation to fuel his desire to become a Division I College Football Coach and mold many other overachievers along the way. Listen as we discuss his journey from bench warmer to intern to full time coach at Cornell University. --- Send in a voice message: https://anchor.fm/george-mahoney/message

In this episode, we discuss how to keep your lower back flat on RDL’s, how to run the Toughman faster and why it’s a myth that owning a house can be a great investment. --- Send in a voice message: https://anchor.fm/george-mahoney/message