Advanced Training Podcast

Dave Wilkie served 4 tours in Afghanistan as an Army Ranger. Listen as we discuss how high school football gave him the physical and mental foundation to help him reach an elite level at “boot camp”. Hear how his training changed from deadlifting 600lbs to walking 5k “Rucks”. Most importantly, listen as we discuss why he wanted to become an Army Ranger and what impact his father had on that decision. --- Send in a voice message: https://anchor.fm/george-mahoney/message