Advanced Training Podcast

Tony Holler is a state champion track / football coach who forever changed the way I run football practices and training sessions. His mantra of “Feed the Cats” focuses on optimizing your players speed, health, and happiness by having short sessions that keep them fresh and energized. Listen as we discuss the optimal football practice warm-up, how torturous weight room sessions and long practices can ruin players, and how fast players make championship teams. --- Send in a voice message: https://anchor.fm/george-mahoney/message