Find Your Model Health!

This week I had a conversation with a local Airdrie practitioner of craniosacral therapy and lymphatic therapy Denise Gagne Williamson. Denise practices out of At Dawn Wellness in Airdrie and you will see by how confident she is in her speaking, that she is someone tot trust. I think you will find this episode very interesting and hopefully it helps you understand some of the pain and discomfort in your body, including migraine. Let us know what you think! You can contact or book a session with Denise here; https://www.facebook.com/CSTAirdrie https://atdawnwellness.ca/ As always, please like, share and subscribe if you haven't already ;)

Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn; - how it helps fat burning - how it can help with leptin and insulin resistance - how it can help body fat set point - how it can improve inflammation - how it has been shown to lower cholesterol in just 20 days! - how it has benefits for mental health and much more. As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance. I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information (still). Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the viscous cycle that occurs in your body when there is a stress and why you may not be getting the results you want through your diet and exercise. As always, please like, share and subscribe if you haven't already! I appreciate you. :)

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podcast episode to learn more. As always, please like, share and subscribe if you haven't done so already. Thank you! :)

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans, by helping them track their data and improve what they see. Find Don here; https://modemethod.com/ https://www.linkedin.com/in/donmoxley/ https://twitter.com/i/flow As always, please like, share and subscribe if you haven't already. It will be very much appreciated! ;)

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us know what you think! Kim is an Internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses. Find Kim here; https://kimtangyoga.com/ https://www.facebook.com/profile.php?... https://www.instagram.com/kimtangyoga And please like, share and subscribe if you haven't already. I appreciate you. :)

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines. Let me know what you think! And please like, share and subscribe if you haven't already, it helps podcasts like this reach and help more people. :)

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page yesterday, but regardless... if you live on this planet and in this enviroment, you probably have histamine issues. Its estimated that 80% of people do! Check out this podcast episode to learn more. As always, please like, share and subscribe, if you haven't already :)

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can keep them under control but sometimes it can't and we start experiencing things like chronic diarrhea, nausea and rashes. There are more symptoms which I list in this podcast episode, along with - how does one pick up a parasite, testing, and of course how to do a natural cleanse at home. Check it out! And as always - please like, share and subscribe. AND reach out if you have any questions! ;)

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle out of Lynne's coat hanger story. Lynne Farrow is director of Breast Cancer Choices Inc., a nonprofit organization, and is author of "The Iodine Crisis book - what you don’t know about iodine can wreck your life". She is an advocate for iodine treatments, teaching medical and health practitioners, and the general public. Lynne is editor at Iodineresearch.com - which I regularly refer to when I need answers around iodine. Lets us know what you think and if you have any questions in the comments. Find The Iodine Crisis book here; https://a.co/d/2H78ZoO And more about Lynne and her work here; http://www.BreastCancerCh

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the end. I hope you find this helpful and please reach out if you have any questions. As always, please like share and subscribe if you haven't already! I appreciate you spending some of your day with me. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! There is a few minutes of Q&A at the end too. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. :)

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, metabolism, mitochondrial health and cancer, you will see I had the biggest smile. These two doctors are incredible! Dr Anne Cooper earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors. She also received a post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine. And is now director at Deuterium Depletion centers. Dr Que Collins is a world leading scientist when it comes to developing and applying nutrition and metabolic therapies to treat cancer and metabolic disease in people and pets. He has a Ph.D., Clinical Immunology, a M.S. in Oncotherapeutic

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments! Wendie is a certified MD, FMG and IFM practitioner. She is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Get Dirty Girl book here; https://a.co/d/2jvxJvd And find Wendie here; http://www.fivejourneys.com/ https://www.facebook.com/fivejour

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more. Let me know what you think! And as always, please like, share and subscribe if you haven't done so already. ;) Resources; https://pubmed.ncbi.nlm.nih.gov/6683093/ https://pubmed.ncbi.nlm.nih.gov/1375078/ https://pubmed.ncbi.nlm.nih.gov/8157857/ https://pubmed.ncbi.nlm.nih.gov/29324654/

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of those names that makes it sound too "sciency" to comprehend so people glass over it. But I can't stress how important it is for you to understand deuterium, and how it could be impacting your health, and making you feel worse. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. ;)

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrition diet". This is a super interesting conversation and we hope you thoroughly enjoy it! The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. New research suggests a game-changing approach via an FMD. Find out more in our conversation and here; Facebook https://www.facebook.com/LNutra/ Twitter https://twitter.com/lnutraofficial Website https://l-nutra.com/ Linked in https://www.linkedin.com/in/joseph-an

DISCOUNT CODE; CMHwater for 10% off. If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario you will see his excitement is only contagious, but also understandable. The research that Marion and his company Analemma has done and is still doing around water is incredible. Check out this exciting conversation and let us know what you think! Mario Brainovic is CEO of Analemma water. This company is making waves in the health and water industry with their "mother water" or coherent water. And they have the science to back it up. Water IS the foundation of all life! Find out more here; *You won't regret it*. https://analemma-water.com/ https://analemma-water.com/impact-on-brain-waves/ https://www.instagram.com/analemmawater_/?hl=en https://www.facebook.com/analemmawater/

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities! I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :) Studies; https://molecularhydrogeninstitute.org/brain/ https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/