Find Your Model Health!

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. We discuss: ✨ What perimenopause actually is and how it differs from menopause ✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos ✨ Why estrogen levels are often highest (not lowest!) during this phase ✨ The vital role of progesterone and why it should be the go-to treatment for relief ✨ How progesterone therapy supports sleep, mood, heart health and more ✨ The link between progesterone and hot flashes, night sweats, and heart attack risk ✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse ✨ And much more empowering, evidence-based hormone care! If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to your mindset can influence your hormonal health. We explore how metabolic health, liver detoxification, and gut function all work together to keep your hormones in balance… or throw them into chaos. From alcohol’s impact on estrogen and liver health, to the powerful gut-brain-hormone connection, this conversation brings clarity to the complex web of hormone regulation. ✨ You’ll learn: The top root causes behind “hormone havoc” How poor gut health burdens the liver and disrupts estrogen detoxification The link between estrogen and histamine intolerance (and how to calm it) Why alcohol can completely derail hormonal balance The impact of stress and emotional health on hormones The role of testing and what labs are worth your attention in Dr Sam's opinion And lots more. If you’ve been struggling with hormone symptoms, fatigue, mood swings, or metabolism issues, t

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers. We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation. We also dive into:

Are women paying too high a price for success today? In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to explore what success really costs women - from health struggles and body image, to marriages under strain, children’s mental health, and the deep unhappiness that often sits beneath the desire for outward achievement. We ask the hard questions: ✨ Is recognition and career success worth it if it costs our wellbeing and relationships? ✨ Should women work and what is the effect it has on society? ✨ What role does the family unit, love, and responsibility play in finding true fulfillment and happiness? ✨ How can women create a life plan that feels balanced - where the “price of success” is chosen, not imposed? And lots more! This episode is for every woman striving to “have it all” while wondering if the sacrifices are truly worth it. This was a hard conversation to have but I felt it was needed. You may not agree with everything that is said in this conversation, bu

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! ✨ What you’ll learn in this episode: Stress and Inflammations impact on the brain How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction The prefrontal cortex's part in rational logical thinking How blue light and poor sleep impair brain performance Why you need to dream for memory Natural and nutritional approaches to supporting your brain Is ChatGPT destro

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation; Why true informed choice matters when it comes to medical treatments Laurens personal vaccine experience and how it shaped her perspective Should conventional medicine be fully trusted without question Mammogram considerations, do they help or cause more damage Mammogram alternatives Pap (smear) tests inssights - what every woman should know before booking And lots more! This is a conversation about empowerment, awareness, and making informed decisions around your health. We hope you enjoy it! Lauren is a leading master holistic health and life coach, internationally-recognised speaker, health writer, podcast host and entrepreneur. She uses her experience with her 3-decade-long journey from disability to wellness, to he

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This conversation should help to tie together everything we have discussed in our previous three conversations. But if you have any questions, please let me know and Morley will come back on to the podcast to answer them. :) What we discuss: Why low iron on blood tests is often linked to metabolic dysfunction, low thyroid function, and inflammation The critical role of the liver and copper in moving iron and supporting hormone balance Why testing serum iron is misleading and what to look at instead Morley’s controversial take on why anemia isn’t real Why Morley is against vitamin D supplements How low copper may contribute to hair loss and skin breakouts The connection between iron overload and cancer risk Why retinol (vitamin A) is essential for optimizing human health And much more on minerals, energy, and hormone balance. Morley Robbins, MBA, CHC, aka “Magnesium

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing. Dr. Brownstein is a leading expert in holistic thyroid care and the author of Iodine: Why You Need It, Why You Can’t Live Without It. Together, we discuss: What is iodine and why is it so important How common is iodine deficiency and the symptoms The link between iodine, thyroid hormone production and its efficacy How synthetic thyroid hormone has been shown to increase breast cancer risk by 50% How iodine deficiency can not be addressed with food The best way to get iodine and dosing Common myths and fears about iodine supplementation And lots more! Maybe iodine is the missing piece in YOUR thyroid health? Take a

Join me in this powerful conversation with my pal Dr. Eldon Dahl, founder of Life Choice, as we dive into the science and benefits of CLAW – Chelation Therapy at Home. I know lots of you are eager to hear this conversation, especially as it relates to heavy metal detox. We discuss how this unique chelation formula supports the body in: - Breaks down and removes plaque build up in the arteries - Safely removing heavy metals and unwanted toxins - Detoxing vaccine byproducts and environmental pollutants - Addressing parasite, yeast, mold, and bacterial overgrowths - Freeing up hormone receptors by clearing stored metals, supporting better hormone balance - Promoting overall detoxification and cellular health - Application, dosing and recommended ages for this breakthrough therapy And more! If you’ve been curious about chelation, heavy metal detox, or natural ways to support your hormone health and immune system, this episode is for you. Dr Eldon Dahl is CEO and founder of “Life Choice” in Cochrane Alberta and

In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to explore the root causes of cancer and how to create an anti-cancer environment in your body. We start with Dr. Connealy’s personal story — how her mother’s exposure to a toxic hormonal birth control during pregnancy affected her hormones, fertility, and health as a teenager and adult. From there, we dive into: How toxic hormonal birth control can interfere with fertility and hormone balance The impact of generational trauma and stress on present-day health The Warburg Theory and how that influences cancer cells Why your body pH matters for cancer consideration and prevention The role of estrogen in cancer development — and why progesterone can be so beneficial How your thyroid and metabolic health influence cancer risk Does sugar fuel cancer Real-life case studies from Dr. Connealy’s clinic Practical steps to create an anti-cancer lifestyle And lots more If you’v

I am reposting this friends because this topic of people wanting to test their thyroid and how to understand their thyroid health is popping up a lot in my community again. This is a GREAT episode will lots of information that you can implement immediately. Its very very common that I speak to someone who believes (or I believe) they have low thyroid function or "hypothyroidism", and they are not getting help from conventional medicine. You may get TSH tested, which is almost irrelevant, and then sent home after being told "everything looks normal". But I believe many of us know our own body better then any doctor - we have lived here for many years. So I wanted to remind you of these tests that I have spoken of before. These 4 tests can be done at home with low cost and are non invasive/pain free. You can do these tests, track your data and then discover your thyroid health for yourself. Then you can take action on supporting your body, confidently, after listening to what it is trying to tell you. These te

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! In this powerful conversation with Dr. Jonny Bowden, we explore what truly matters for heart health and cholesterol. While our perspectives differ on certain points, this conversation offers valuable insights worth considering. I do hope you find it helpful. What you will learn in this conversation; ✅ Why "Good" and "Bad" cholesterol labels are misleading ✅ The cholesterol tests you should actually ask for ✅ Why triglycerides and inflammation are key indicators for heart disease risk ✅ How insulin resistance is the real underlying cause of most cardiovascular disease ✅ The truth about statins – when they help and when they don’t And lots more. If you’ve ever worried about cholesterol, heart disease, or whether you should take a statin, I think this interview will change the way you think about your cholesterol and heart health. Jonny Bowden, PhD, a renowned expert in

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious. I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters. Ethyl esters are the least bioavailable and cheapest form of omega-3. But a new lysophospholipid form of DHA found in Krill oil shows promise for preventing macular decline that often occurs alongside chronic inflammation and diseases like Alzheimer’s and diabetes. Whereas the DHA in most fish oil supplements cannot reach the retina, where DHA concentrates, LPC-DHA crosses into the retina from the bloodstream easily. Krill oil also counteracts neuroinfammatory processes, due to its phospholipids and additional antioxidant "astaxanthin". Find out more in this newest episode. Also the link to my previous video on krill oil is here; h

I’m joined by biological dentist Dr. Toni Engram to explore the critical connection between oral health, hormones, aging, and whole-body wellness. We cover how inflammation and poor nutrition impact the mouth, how oral health changes as we age, and why hormonal shifts - especially in perimenopause and menopause - can directly affect your gums, teeth, and jaw. The importance of oral health is often overlooked when we think of "optimizing health", I hope this conversation encourages you to take your oral health more seriously and helps you understand what your oral health might be telling you about your body.

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth control. We discussed the pros and cons of the pill, IUD, the implant and more. We want you to be educated so you can make an informed decision about your choice of birth control and health overall. In this conversation you will learn; Options when it comes to birth control Using birth control for pms and heavy bleeding in teens Using birth control to manage perimenopause symptoms Pros and cons of side effects including current and long term risks Birth control to avoid pregnancy in your 40s and mid life The lack of research in women's health And lots more. Dr Fran MBBCh (Hons) BSc (Hons) MRCP (2016) MRCGP DFSRH is one of the medical advisors and in-house contraception experts at The Lowdown. She was the first doctor to join the team in 2020. When she’s not offering exceptional consultations to the Lowdown community – Fran works as a GP in Sheffield United Kingdom.

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the importance of hormonal function, and how supporting your thyroid and progesterone levels can transform your health and quality of life. From PMS and perimenopause, to postpartum depression, and even hormone support for young girls, we’re covering it all. We both think you will very much benefit from this conversation and we hope you enjoy it. What you will learn; - Why healthy thyroid function matters at every stage of life - The role of thyroid hormone therapies and natural support strategies - How stress and adrenaline impact your your Thyroid and hormones - The connection between nutrition, lifestyle choices, and hormone balance - Why bioidentical progesterone is essential for PMS, perimenopause, and postpartum recovery - Progesterone safety in younger women and girls - How to test your hormones and what markers to look for If you’re curious about optimizing

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already. I hope you find this helpful. Reach out if you have questions through my website or social media. And please like, share and subscribe if you haven't already. ;)

My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopause. I hope you find this episode helpful! Also, here is the study on Citrus rind helping with estrogen control and detoxification that I mentioned in this this podcast episode, for those of you curious. https://pmc.ncbi.nlm.nih.gov/articles/PMC8007834/ As always - please like, share, and subscribe if you haven't already. Thank you! xo

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.