Find Your Model Health!

Thanks to my listener last week for requesting this topic!! In this podcast I cover the basics of cycling carbohydrates and what you would need to do to approach a way of eating like this. Comment below if you have any more questions xo

There is a lot of debate out in the fitness world about the right way to plank sos I hope this podcast clarifies it a bit for you xo

I'm a big fan of intermittent fasting --- myself and my clients get some really awesome results from practicing this fasting technique. Here's why xo

Could your gut be telling you what to eat?

Who would have thought that mouthwash could inhibit performance and muscle growth :o

Did you know that during your period window or visit from Aunt Flo you can increase your chances of burning more fat! Have a listen to this awesome tip on how to get one step closer to your weight loss and health goals xo