Find Your Model Health!

As we get well into this New Year, I hope "balance" is on your mind. And not just in health but in your life. In this episode I elaborate on what I mean by balance and why it is so important, by breaking it down into several categories that I feel are most important. I hope you find this first episode of the new year SUPER helpful and interesting. Let me know what you think! As always, like share and subscribe. And if you would like to buy me a coffee/ support the podcast, you can here; https://www.buymeacoffee.com/cmhthanks I appreciate you and your time! Thank you. :)

Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health company based out of Cochrane, Alberta. I have no doubt you will have heard of them and recognize this integrity driven business. I was exited to have Dr Dahl on to discuss his companies natural products for progesterone, thyroid and more. This was a super fun and interesting conversation. Let us know what you think! Eldon Dahl, Doctorate of Natural Medicine, Founder and Chief Executive Officer of Life Choice Ltd. Eldon graduated as a naturopathic doctor in 1988; his pathway towards natural medicine was a result of witnessing family members struggle with cancer and recognizing that environmental toxins and nutrition correlated with the disease process. Eldon has more than three decades of experience in the naturopathic and natural healing industries Find out more about Dr Dahl and Life Choice here; Website https://l

For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opinion and tips on this topic, and how I improved my own l loose skin after my 165lb weight loss. As always, please like, share and subscribe if you haven't already. And if you would like to buy me a coffee for Christmas, you can do so here; https://www.buymeacoffee.com/cmhthanks Thank you and happy holidays everyone! xoxo PS; can you believe this is episode 300!!!! Holy!!!!

Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue. This supplement can be particularly helpful around the holidays, especially if your eating and drinking more foods that aggravate your stomach. The mastic gum I recommend with my clients also has many other benefits including fighting h.pylori and yeast. Take a listen to this latest episode to find out more and let me know what you think! As always, please like, share and subscribe. And if you are enjoying my content and would like to buy me a coffee for the holidays, you can do so here; https://www.buymeacoffee.com/cmhthanks I appreciate each of you! xo

In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about them a lot, so I was excited to have this conversation. I hope you find this talk as interesting as I did, Dr Gross is treasure to the industry. Let us know what you think! In this episode you will learn; - what are stem cells - why are stem cells so important to health and longevity - how can stem cells help with inflammation, pain and regeneration - natural ways to support your own stem cell production - what is stem cell therapy Find out more about Dr Gross here; @stemcellwhisperer IG = https://www.instagram.com/recellebrate/ WEB = https://recellebrate.com/ Linkedin = https://www.linkedin.com/in/jeffrey-gross As always, please like share and subscribe if you haven't already. And if you would like to buy me a coffee, you can here -> https://www.buymeacoffee.com/cmhthanks

In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reducing cholesterol and more. Seriously if you are not convinced buy the end of this episode that you NEED an apple a day... then all hope is lost.

I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference between the two. I hope you find this helpful. Studies are below also. Let me know if you have any questions. Oh and yes, I do know I said DHA a few times, instead of DHEA. ;) Ref 1; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024511/ Ref 2; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4559234/ Ref 3; https://pubmed.ncbi.nlm.nih.gov/19399161/ As always, please like share and subscribe if you haven't already. :)

Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a few years back, and his return was actually (recently) requested by several of my followers. Lucky for us, Dr Bob kindly obliged. :) If you are in Calgary, Airdrie, Strathmore or surrounding areas, actually if you have any interest in knowing the issues around fluoride, then you will enjoy this conversation. Dr Bob is a family physician, kinesiologist, and founder of Safe water Calgary. He is a long term advocate of medical freedom and safe healthcare for all. Find out more and have your say here; TAKE ACTION = https://www.safewatercalgary.com/action https://www.safewatercalgary.com/ https://www.fluoridefreecanada.ca/ https://fluoridealert.org/ Link to our original conversation - https://youtu.be/sn9rlq2BZpg As always, please like, share and subscribe. And let us know if you have any questions or feedback in the comments. :)

#schemas #cbt #selfbelief #personalitydisorders #narcissism Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated. We discussed; - how cognitive behavioral therapy helps - schemas and how they effect your life - self and core beliefs - separating self empathy from excuses - past experiences that effect our lives now - living with narcissism - gaslighting and more. Dr. Avigail Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. Find out more and take advantage of Avigails resources and FREE quizzes mentioned in the conversation here; https://bayareacbtcenter.com/cbt-questionnaires/ https://bayareacbtcenter.com/ Avigails books here; https://www.amazo

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals! I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; support@chemainesmodelhealth.com As always, please like, share and subscribe, if you haven't already. :)

Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present. 1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - maybe 1 in 2. Regardless, you should know your body and where you fall in the metabolic health scale. And hopefully this podcast episode helps you do that, and even make the changes you need to improve your metabolic health should you need to do so. As always, please like share and subscribe of you haven't already. Thank you! :)

Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and how he feels about weight loss drugs. Always a fun conversation with Dr Glenn! I hope you enjoy it as much as we did. And be sure to grab your copy of his FREE book and bonuses. Links below. :) Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston has spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Find out more about Dr Glenn here; https://defeatyourcravings.com/ FREE book https://www.defeatyourcravings.com/BlogMePlease/download-the-free-rea

In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversation with lots of laughs and relatable moments. Let us know what you think. :) In this episode you will learn; - why we lose hair - how lifestyle and nutrition impacts the hair - with nutrients have been shown to be best for hair growth - Mahryahs experience working with Keanu Reeves And more. You can find out more about Mahryah here; https://morehairnaturally.com/en-ca https://www.instagram.com/mahryahshain/ https://www.instagram.com/morehairnat... @Morehairnaturally As always, please like, share and subscribe if you haven't already. I appreciate you! :)

Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck I have been a huge fan of Dr Platts for year and use his progesterone cream with many of my clients and have recommended his book "Adrenaline dominance" to nearly everyone I know. I think you will really enjoy this conversation and as always, let us know what you think! In this episode you will learn; - The importance of progesterone - How low progesterone influences cholesterol, PMS, libido, headaches, ADHD, nausea and more - Adrenaline dominance symptoms - How to use topical progesterone cream - Bio-identical hormones and more. Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.

This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness." Everything you want to know about Psychedelics, we cover! In this conversation you will learn psychedelics for; - addiction - anxiety and mental health - finding courage and overcoming fear - finding your inner and outer self - the @spiritpharmacist6559 psychedelic support - pain management - as a medical treatment And more. Find Matts book and social media here; Book https://www.amazon.ca/dp/B0BCM8W9HH Instagram https://www.instagram.com/matt.zemon/ Website https://www.mattzemon.com/ And contact the Spirit Pharmacist here; https://www.spiritpharmacist.com/ Please like, share and subscribe. And of course let us know what you think of this conversation and if you have any questions! :)

BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast episode where we revisit BCAAs... I did an episode on this a few years back. My opinion now is the same as it was then. Let me know what you think! Please like, share and subscribe if you haven't already. And if you would like to reach out to me with any questions or topics you would like covered in the podcast, you can here; support@chemainesmodelhealth.info

Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you might have been lead to think. There are side effects, real side effects, to taking birth control...especially when it comes to your hormones. Check out this episode to find out more! As always, please like, share and subscribe if you haven't already. And if you would like to reach out to me with questions or topic recommendations, you can do so at support@chemainesmodelhealth.com

As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are not aware of these and the symptoms that can present when you are not ovulating. And what can cause this? Well PCOS, stress, undereating and more. SOOOO important for women and young girls to understand. Because your hormones are a direct indication of your metabolic health. As always, please like, share and subscribe if you haven't already. And if you would like to reach out to me with a question, you can do so at support@chemainesmodelhealth.com :)

Nootropics... no doubt you have heard the word but your probably not 100% sure on what they are. So in this podcast episode you will learn; - what Nootropics are - how they work - what are the most common Nootropics - what are uncommon Nootropics (you will probably recognize some names) - what are MY favorite Nootropics. As always, please like, share and subscribe. And let me know if you have any questions. :)

I hope at this stage most people are aware of the damaging effects that blue light has on our health, especially blue light exposure late in the day... it even directly influences our hormones and inflammatory response. This is 100% something people should take seriously, especially if supporting good health is part of your life plan. Check out this episode to understand how blue light exposure may be damaging your health. As always - please like, share and subscribe if you haven't already. :)