Find Your Model Health!

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO much from this interview. We went deep on NAD for energy production, skin health, longevity and more. How sleep, stress and sugar destroy the skins integrity and appearance. Also what your skin can tell you about your health and lots more. Enjoy and let us know what you think! Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Find out more about this exciting company here; Web; https://www.younggoose.com/ Take the skin quiz! https://67kda3r5slb.typeform.com/to/V... Facebook; https://www.face

This week I had a chat with Mark Canadic AKA the Migraine professional, about all things migraines. Including migraine triggers, treatments, the importance of prioritizing full body health, sleep, and more. Mark is based out of Toronto and is an integrative health coach, and migraine community educator through his platform Migraine Professional. He is the writer of the Food Triggers Guide For Migraines and Headaches, The creator of the 12-Week Solving Brain Pain Program, and helped launch the Healthline - Migraine App and community. Find out more about Mark on his social media below, and let us know what your thinking in the comments. :) Web; https://migraineprofessional.com/ Facebook; https://www.facebook.com/migraineprofessional/ Instagram; https://www.instagram.com/migraineprofessional/?hl=en As always, please like, share and subscribe if you haven't already. ;)

The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about their body. Especially hormones. So in this episode we are taking things right back to the basics. What are hormones, what do they do, how are they made, and so on. And hopefully you learn a lot and find it very helpful. As always, please like, share and subscribe if you haven't already. :)

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale spike up some times, why does it stay at the same number for a while, and why does it not just keep going down when you have been on point with your nutrition and exercise and everything? Well there are many reasons why, many many reasons why. I have listed several on my IG and Facebook business page recently. But lets take a deeper look here! As always, please like, share and subscribe if you haven't already. :)

In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any questions, and hopefully I can help point you in the right direction. As always, please like, share and subscribe, if you haven't already. ;)

Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile Health is offering to help with diastasis recti, pelvic floor conditioning, skin regeneration and more. Rebecca has been a nurse for over 10 years now. She started out in fertility and then continued her work advocating for women’s health as her career progressed. After working in the infertility and reproductive health field for 8 years, the decision to start a women’s clinic offering advance technology was the next step in for her! Accessible health care is her goal. She believes that offering mobile blood collections along with other minimally invasive services, can bring you closer to answers and results while working with your schedule. Check out this cool conversation and let us know what you think! You can find out more about Vena Mobile Health here; https://www.venamobilehealth.com/ https://www.chemainesm

In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that. I really do hope this information helps you. I hate to see so many of my friends and followers suffer with migraine and feel there is no hope. So as always, please let me know what you think or if you have any feedback. And like, share and subscribe, if you haven't done so already. ;)

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share and subscribe if you haven't already.

In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find this helpful as I know many people suffer with migraine headache. Pt2 will hopefully help you understand "how migraine works/happens" in the body. And if you haven't already, please do like, share and subscribe. It means a lot! :)

I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give us more insight into this area of food and fat loss that many of us struggle with. If you missed our first conversation, you NEED to go check it out! Titled "Understanding binge & overeating"... you won't regret it. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too! Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fitness training in a way that is sustainable. You can find out more about Ramona and her work here; Web - https://rkcoaching.ca Facebook - https://www.facebook.com/RamonaKCoaching FREE GIFT - the Gentle Trauma Assessment download: https://rkcoaching.ca/gentle-trauma-a... Let us know if you like our conversation, give us a like and be sure to subscribe. :)

It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you feel better. We also discussed the side effects of NSADs, corticosteroids and opioids. Along with sleep and inflammation. We hope you enjoy this chat and please let us know if you have any feedback or questions in the comments! :) 20% discount link below too! Dr. Sinel has quiet the bio. He served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. He was an Asst. Clinical Professor at the UCLA School of Medicine, where he was privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. He is a nationally recognized expert in spinal disorders and pain management, who authored several scientific articles and two well-known books on b

A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. Dr Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a PhD on Turmeric. She is founder of Founder of the Fusionary Method and her supplement line Fusionary Formulas. She has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. You can find out more about Dr Gupta here; WEB; https://shivanigupta.com/ www.fusionaryformulas.com IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta @dr.shivanigupta Please let us know what you think of our chat and of course, share with anyone you feel might benefit from this.

The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes! As always, please share with anyone who you feel might benefit, and please subscribe if you have not done already. :)

Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting. And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. Dr. Shay walked own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He has dedicated his life to natural medicine, functional medicine, and functional genetics, to get himself and others well. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how t

I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy works with the Quantum Field to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. Let me know what you t

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :) Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author o

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes! Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here; www.sexualsoulmatepact.com www.gainswave.com (and femiwave) www.pumpingguide.com www.joylux.com/susan (USA) www.vs

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and metaphysics. We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here; FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh Membership community - https://t.me/+QwEqZOz9RAlhYTYx Book G

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :) Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo