Nutrition Redefined

In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to raise Confident Eaters. Check out our new course, Raising Confident Eaters, at eatconfident.co/raisingconfidenteaters. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we w

In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know!   Our Raising Confident Eaters course is now available for pre-sale! Use the code RAISING50 to get $50 off our comprehensive video course where you’ll learn how to teach your kids to cultivate a positive, healthy relationship with food + their body. Head to eatconfident.co/raisingconfidenteaters to learn more and enroll in the course! Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it o

In today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it.   Where to find Crystal:  Blog: https://www.crystalkarges.com/blog/ Instagram: https://www.instagram.com/crystalkarges/   Crystal’s resources mentioned in this episode: Free Guide: "5 Reasons Your Child is Obsessed With Sugar and How to End the Craze" Simply Sweets - Group Coaching Program for Parents Blog: "I’m a Dietitian and This is Why I Let My Kids Eat Candy For Breakfast"   Pre-sale on our Raising Confident Eaters course is happening now! Learn more at eatconfident.co/raisingconfidenteaters. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching progra

In today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about nutrition (so they don’t learn about it from diet culture!).  She mentioned Episode 122 on BMI, and you can find that here: https://eatconfident.co/podcast/122 Pre-sale on our Raising Confident Eaters course starts today! You can learn more about course levels, pricing and module structure here: eatconfident.co/raisingconfidenteaters If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate. You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice. Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment.  Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If no

Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well. In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for your family. You’ll learn how to relax and make meals more pleasant, how to know what foods to include, and how to eliminate overwhelm from your responsibility of feeding your family. Grab our free meal planning download (which you could totally use for planning family meals!) at eatconfident.co/mealplanning Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from yo

In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating. Learn more from Alissa on her website and on her Instagram @alyssarumseyrd. Grab a copy of her book, Unapologetic Eating - it’s a fantastic resource to help you become a more Confident Eater. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheeri

In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt out of fasting if that’s the best way to protect your health and wellbeing.  If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes

We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so much more!  Make sure to grab a copy of Evelyn’s newest book, Intuitive Eating for Every Day, as well as all her other books. They are all invaluable resources in helping you become an Intuitive Eater! Learn more from Evelyn: Instagram: @evelyntribole Facebook: Evelyn.Tribole  Facebook: Intuitive Eating Twitter: @etribole Website: EvelynTribole.com Don’t forget to enter our giveaway over on Instagram for a chance to win a copy of Intuitive Eating Every Day! Find us at @eatconfident.co. If you want more from the podcast, ch

In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body.  If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don'

In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body. If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leav

In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise. You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise. Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage

In today's episode, Emily discusses the role that media literacy plays in protecting your body image. You’ll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the po

Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has hel

Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control portion sizes, and how to deal with negative body thoughts without jumping on a new diet...and much more.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes.

Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body + its needs. That’s not too much to expect from yourself, you CAN do it. To learn more about this topic with specific help finding that balance of structure and flexibility, we’re here to help. Join our group coaching program, Eat Confident Collective. If you’d like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode (with a workbook!), join our Patreon community!  If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If

Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body! Resources mentioned in this episode: EP 126: CALORIES IN CALORIES OUT...THERE'S MORE TO THAT EQUATION If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to

Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight? If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight. Whatever your reason for feeling that you are an exception to a non-diet approach, today’s episode is for you! We’ll unpack that question and talk about why our approach is for EVERYONE, no matter your size or weight or health concerns.  If you’d like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode on this topic (with specific actions + exercises to do), join our Patreon! Learn more at patreon.com/eatwithconfidence.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take

In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics! If you’d like to show your support for the Eat with Confidence podcast, join our Patreon! Learn more at patreon.com/eatwithconfidence.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so gr

It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co. We’ll also give you a few thoughts on goal setting in general to help you wrap up the year for yourself! Grab all the links we mention in this episode in the show notes at eatconfident.co/podcast. Our most popular podcast episodes of 2020: Ep 137: How to Get Rid of Food Rules (Part 2) Ep 138: 3 Essentials for Becoming a Confident Eater Ep 139: Meal Planning for Intuitive Eaters Ep 140: What to Measure Instead of Your Weight Ep 141: Lies Diet Culture Tells You For more help with goal setting, grab our free 3-part video series, Find Your Food Confidence, at eatconfident.co/foodconfidence.  We also talked about goal setting last year in Ep 106: Goal Setting from an Intuitive Eating Perspective - How to Set Goals that Reflect Your Values and would reco