Nutrition Redefined

We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so much more!  Make sure to grab a copy of Evelyn’s newest book, Intuitive Eating for Every Day, as well as all her other books. They are all invaluable resources in helping you become an Intuitive Eater! Learn more from Evelyn: Instagram: @evelyntribole Facebook: Evelyn.Tribole  Facebook: Intuitive Eating Twitter: @etribole Website: EvelynTribole.com Don’t forget to enter our giveaway over on Instagram for a chance to win a copy of Intuitive Eating Every Day! Find us at @eatconfident.co. If you want more from the podcast, ch