Nutrition Redefined

It’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co. We’ll also give you a few thoughts on goal setting in general to help you wrap up the year for yourself! Grab all the links we mention in this episode in the show notes at eatconfident.co/podcast. Our most popular podcast episodes of 2020: Ep 137: How to Get Rid of Food Rules (Part 2) Ep 138: 3 Essentials for Becoming a Confident Eater Ep 139: Meal Planning for Intuitive Eaters Ep 140: What to Measure Instead of Your Weight Ep 141: Lies Diet Culture Tells You For more help with goal setting, grab our free 3-part video series, Find Your Food Confidence, at eatconfident.co/foodconfidence.  We also talked about goal setting last year in Ep 106: Goal Setting from an Intuitive Eating Perspective - How to Set Goals that Reflect Your Values and would reco