Nutrition Redefined

In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body.  If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don'