Nutrition Redefined

Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body + its needs. That’s not too much to expect from yourself, you CAN do it. To learn more about this topic with specific help finding that balance of structure and flexibility, we’re here to help. Join our group coaching program, Eat Confident Collective. If you’d like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode (with a workbook!), join our Patreon community!  If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If