Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0. 

We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing. 

This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a time. Then we talk about his big goals and more. 

This week we were asked how the team all met and came together. 

This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven. 

Back again with Brad Stulberg talking about passion. 

This week we have Daniel Kupec and we chat about his long approach perspective to training and more. 

This week we were asked about our coaching tier membership and what happens with our coaching level. 

This week's study will examine comparing lifting low loads to failure, near failure, and high loads. We dive a bit deeper into the logic and executions of these. Then this week's topic is on skills we think garage gym athlete should have. This week's workout is the Hard to Kill 5 Miler.

Jerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc. 

This weeks Athlete Of The Week we have on Andy and how he approaches health. 

This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to. 

We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist. 

Were back with Kelly Starrett tasing about family and how to be a good example. 

This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE. 

This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred finally got his Fat & Sugar fix.

How important sleep is with Brad Stulberg. 

We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance. 

Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.