Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices. 

This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.

This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy. 

This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy. 

This week, a reading from The Soft American on physical danger. 

This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years. 

This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?

This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at our programs on sale this week! And this weeks workout is a Thanksgiving tradition, the Geo Metro Challenge!

This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming. 

This week we talking with Jason James, his training and of course, his near death experience. 

We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?

This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all of the biggest fitness lies we have been hold. Lastly, this weeks workout is Backbone. 

This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one. 

This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up with Tim on what he's doing and his next huge aquatic challenge. 

This weeks ask me anything is on how we meal prep and what we do to meal prep for the week. 

You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits recovery. Then we are talking about our "non staple" staple foods. Lastly, its MURPH week again. 

In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep. 

This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active. 

This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?