Fit Man Project

Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU. Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat Loss Essentials Discussion on misleading marketing in the fitness industry Main Content: 1) Calorie Deficit: Importance of a calorie deficit for fat loss Explanation: Burning more calories than consumed Debunking myths about alternative fat loss methods 2) 3M System: Introduction of a systematic approach to fat loss The '3M system': Movement, Muscle, Meals Importance of sustainability, effectiveness, and enjoyment in the system Further discussion planned for Transformation Tuesday episode 3) Muscle Retention/Building: Emphasis on retaining or building muscle during fat loss Strategies for muscle retention: heavy weights, safe exercises Explanation of muscle's role in metabolism and fat loss 4) Identity and Lifestyle: Importance of integrating fitness into personal identity Encouragement to embrace a more active lifestyle and healthier eating habits Critique of temporary transformations without lasting identity change Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-wit

In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.

Today we dive into the importance of investing time and resources into your health and fitness. Your body and health are the two most valuable things you have. It's important to invest in them to get a consistent ROI Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with eating disorders and the negative effects of excessive screen time. They emphasize the importance of physical activity for children's well-being and brain development. They discuss the impact of media consumption and the need to make purposeful choices. They also touch on the importance of trust in mentors and the value of adversity in personal growth. Rylan shares his expertise in fitness coaching and his goals for the future. *Importance of soft tissue development [00:02:03]* Rylan discusses the significance of soft tissue development in hybrid racing and the challenges faced by athletes with a cycling background. *Similarities between cycling and hybrid racing [00:04:03]* Rylan talks about the similarities between cycling and hybrid racing, includ

Are you looking for inspiration to start your running journey or take it to the next level? Look no further than this podcast episode featuring former athlete turned content creator and runner Matt Choi. Matt shares his experience with the Murph workout during the pandemic and how he used small habits and routines to build a strong foundation for running. He emphasizes the importance of building endurance and form rather than focusing on pace and instant gratification. Matt also shares his perspective on being an athlete and a creator, not limiting oneself to one label. But the lessons don't stop there. Matt also shares his story of passion, sacrifice, and resilience in achieving success, both in sports and in life. He believes in treating everyone with respect and learning from people regardless of their status or position. Matt also shares his approach to parenting, creating discomfort within the comfort of his children's lives, and the importance of positive reinforcement and support. Overall, this episod

This week, we’re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication. My journey with Keith began when I attended his two-day intensive workshop. To say it was life-changing would be an understatement. It's not just about what I learned; it’s about how it transformed my approach and perspective on public speaking. What makes Keith’s approach stand out is that he stresses that public speaking isn't merely about presenting; it's about having a conversation. In this episode, we dive into the strategies that Keith employs to empower individuals to not just speak, but to converse, engage, and captivate. We dissect the art and science of connecting with an audience, using the power of stories, and building a magnetic stage presence. Keith also shares his golden tips on how to combat the nerves, channel the adrenaline, and transform your public speaking skills into an art form that feels as natural as a chat over coffee. Whether you are a seasoned speaker looking to refine your craf

In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies for optimizing their performance during the Hyrox competition and discuss their approach to nutrition and supplements. Go Ruck and Murph [00:00:00 - 00:01:21] The speakers discuss the weight of the Go Ruck pack and their experiences with the Murph workout, including partitioning and time taken to complete it. Background and Fitness Journey [00:03:42 - 00:05:47] Meg Jacoby talks about her background as a division one runner and her jo

In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes to wealth creation. Overall, the episode provides valuable insights for new business owners on tax management and wealth creation. TIME STAMPS: Resistance to Taxes [00:00:06] Josiah and Ron discuss the resistance that comes with taxes and how to reframe it as wealth creation. Importance of Tax Management [00:02:15] Ron emphasizes the importance of tax management for business owners, especially as the business matures, and how it can bring money back into the business. Foundational Tax Planning [00:04:28] Josiah and Ron d

Mark Jennison is the founder and creator of I Am a Comeback. Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives. In this episode of the True Transformation Podcast, host Josiah Novak speaks with Mark Jennison, the founder of I Am A Comeback, a movement that helps successful men regain control of their drinking. They discuss their personal experiences with alcohol and addiction, as well as their mutual interests in fitness and sports. Mark shares his story of hitting rock bottom after losing his successful trucking business and spiraling into depression and addiction. He eventually found success in network marketing and created I Am A Comeback to help other successful men overcome their own struggles with alcohol and addiction. They also discuss the importance of discipline and desire in achieving success and the power of choice in controlling one's actions. Check out IAMaComeback.com Today's show is sponsored by Butcher B

Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline. Connect with Aktivate here Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning. Get started with your summer shred plan here: 3MActionPlan.com Learn about our coaching program here: 3MFatLoss.com Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE Introduction [00:00:01] Josiah introduces the topic of a summer shred program and thanks listeners for tuning in. Sponsorship [00:01:17] Josiah promotes ButcherBox, a meat delivery service, and offers a discount code for listeners. Inspiration for the program [00:03:55] Josiah's colleague, Jay Michael, inspires the program after showing up in great shape at a recent event. Blueprint for getting in shape [00:04:57] Josiah outlines a blueprint for getting in shape that he uses with his high-level clients. Importance of doing the right things [00:05:56] Consistency and discipline are i

Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the most is second to none. Today we chat about a variety of things - including fatherhood, overcoming fears and raising your standards. Be sure to connect with Cody here: https://www.codyjefferson.com/ Today's podcast is brought to you by Butcher Box. Be sure to check out Josiah's favorite source for high quality meats: ButcherBox.com/True Learn more about your ad choices. Visit megaphone.fm/adchoices

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout. Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed. Kirk is also a client in my True Transformation VIP Coaching program - he got into insane shape using our 3M System. We discuss his fat loss transformation on today's show. Download the 3M Action Plan today! Join the 3M System here. Connect with Kirk here Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, strength and performance coach and IFBB pro Bodybuilder. On today's show we discuss building a culture, how to be a leader, steroids, heart health and how to stay in shape on the road. Get your 3M Fat Loss Action Plan HERE

Be sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert in alternative and progressive medical treatments. He's accomplished a lot in his life, from being the youngest senior account manager at Deloitte to pursuing a career as a professional boxer in Argentina. Despite being told that he couldn't do it, he went back to school at age 37 and became a doctor. Dr. Rand doesn't believe in following the "status quo," and that's what sets him apart. He's known for his innovative treatments, like bioidentical hormone replacement therapy, hyperbaric oxygen therapy, and cryotherapy. His patients include A-list celebrities and world-class athletes who seek out his expertise at his practice, Regenerative and Sports Medicine. Dr. Rand has spent the last 35 years redefining what it means to be in optimal health, and he earn

Everyone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade into oblivion. Well not according to Keith Yackey. In fact, Keith believes sex and intimacy can become extraordinary with the right systems in place. In today's podcast Keith breaks down his 5 dials for elite levels of intimacy and attraction. Keith is a successful entrepreneur, stand up comedian and marriage coach to thousands of high performing men around the world. His podcast the Married Game has helped millions of listeners world wide. Connect with Keith HERE

How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule look like the next 3-6 months? Getting really lean will require stretches of time where you're very consistent. We want to account for work trips, vacations and getaways ahead of time. That way we can push when life is "normal" and then back off during crazy times. You'll also want to start getting your eating on a consistent schedule. Start with having meal times that you stick with during the day. My busy professional clients usually eat lunch, dinner and a pre-bed smaller meal. 2. Give yourself longer than you think to drop fat. If you need to lose 20 pounds give yourself 16-20 weeks. The weight can come off faster for sure, but you're probably underestimating how much fat you need to lose. Worst case you reach your goal sooner than you think. 3. Track your strength religiously Stick to the same training plan

Today's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episode to shift your thought process about going to the gym. Learn more about our True Transformation System Here Grab our Barely Legal Crack Recipe Guide - Free for a limited time. Join our private group "The Sustainable Fat Loss Group" on Facebook here. Learn more about your ad choices. Visit megaphone.fm/adchoices