Fit Man Project

In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with eating disorders and the negative effects of excessive screen time. They emphasize the importance of physical activity for children's well-being and brain development. They discuss the impact of media consumption and the need to make purposeful choices. They also touch on the importance of trust in mentors and the value of adversity in personal growth. Rylan shares his expertise in fitness coaching and his goals for the future. *Importance of soft tissue development [00:02:03]* Rylan discusses the significance of soft tissue development in hybrid racing and the challenges faced by athletes with a cycling background. *Similarities between cycling and hybrid racing [00:04:03]* Rylan talks about the similarities between cycling and hybrid racing, includ