Fit Man Project

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning. Get started with your summer shred plan here: 3MActionPlan.com Learn about our coaching program here: 3MFatLoss.com Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE Introduction [00:00:01] Josiah introduces the topic of a summer shred program and thanks listeners for tuning in. Sponsorship [00:01:17] Josiah promotes ButcherBox, a meat delivery service, and offers a discount code for listeners. Inspiration for the program [00:03:55] Josiah's colleague, Jay Michael, inspires the program after showing up in great shape at a recent event. Blueprint for getting in shape [00:04:57] Josiah outlines a blueprint for getting in shape that he uses with his high-level clients. Importance of doing the right things [00:05:56] Consistency and discipline are i