Fit Man Project

In today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness. 12. Track your steps - activity outside the gym is a massive way to improve fat loss. 13. Intermittent Fasting isn’t a magical pill, but it sure as hell can help with sticking to your plan. 14. A big ass salad in the middle of the day, a smoothie for breakfast, and lots of water can make things super simple. 15. Supplements are there to fill in the cracks of your plan, but they are not the foundation. 16. Sleep isn’t optional if you want to get in great shape. 7-8 hours per night is my standard recommendation for most people. Some need slightly less but some people need even more. 17. Getting ripped can make you more money because your mental clarity and energy will skyrocket 18. If you don’t enjoy your plan, or at least find parts of it to enjoy, you’re not going to see the results you want. You’

In today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and working out. Plain and simple. 2. The love you have for the people in your life should push you to get better and healthier. You can't be your best if you're overweight. 3. Your plan should fit into your lifestyle - you shouldn't try and fit your lifestyle around fitness. I'm not skipping the zoo on Sunday to get a sick pump at the gym. I'm also not missing date nights with my wife to do cardio (cardio comes after date night ) 4. Losing fat starts with energy balance. Your food intake must be less than what you burn each day. 5. Being miserable with how you look and feel takes away from your legacy AKA how people are impacted by you each day. 6. You don't need to do cardio to get in phenomenal shape - however I recommend that you do for health and mental benefits. 7. Protein, veggies, fruits and healthy sou

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is! Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for Legacy Fighting Alliance. Today, "T.Wrecks" gives us a sneak peek into what he does before a fight, who he'd like to fight in the future, and his record. Don't miss this one! *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder of Reinforced Running, he has helped hundreds of athletes 90% of whom have hit a new PR. In today's episode, we get into my personal strategies, the pros and cons of Hyrox and DekaFit, some ways you can prepare, and what to expect if you're interested in participating. Don't miss it! *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner f

If you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got some strategies that will help you stop snacking just because you're bored. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes or powders. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

I've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on social media often, but in reality he's got a ton of amazing info about fasting and getting real results. Stay tuned to hear his (sometimes controversial) takes on fasting, how the fasting mindset can get the rest of your life in shape, and how he just completed a 96 hour fast (yes, you read that right!). Check out his free guide for dads, connect with him on Facebook and follow him on Instagram. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Chris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I had the privilege to sit with him and chat about what he's doing now, his knee injury, and his passion for helping younger athletes with their finances. We also get into his routines and habits (and why they were a literal game changer). Find Chris on Instagram and Twitter. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals. Learn more about your ad choices. Visit megaphone.fm/adchoices

The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time. That's truly not just the right way to do it, it's the only way! If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of great nuggets and you won't want to miss it. Adam Schafer is one of the hosts of Mind Pump—a top 10 health, fitness and wellness podcast and generates over 1 million listens every month in over 100 countries. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Find out more about Adam and Mind Pump at mindpumpmedia.com. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want si

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies? ****** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood. As a young man, Larry didn't have the father figure he wanted growing up. With a rocky start and some parenting mistakes, he decided to start The Dad Edge—a resource and community for imperfect dads who want to get better. Make sure to check out his podcasts, courses, and more at https://thedadedge.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness

When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to! On this episode we talk about taking it slow, and incremental, positive change that will LAST. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness