Fit Man Project

How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule look like the next 3-6 months? Getting really lean will require stretches of time where you're very consistent. We want to account for work trips, vacations and getaways ahead of time. That way we can push when life is "normal" and then back off during crazy times. You'll also want to start getting your eating on a consistent schedule. Start with having meal times that you stick with during the day. My busy professional clients usually eat lunch, dinner and a pre-bed smaller meal. 2. Give yourself longer than you think to drop fat. If you need to lose 20 pounds give yourself 16-20 weeks. The weight can come off faster for sure, but you're probably underestimating how much fat you need to lose. Worst case you reach your goal sooner than you think. 3. Track your strength religiously Stick to the same training plan