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In this Episode 158: Maybe There's Another Way, I discuss: *that you don't have to be stuck in only ONE way of doing something in your Life  *the story of my 2 young boys, and what I try to teach them every day about this Lesson *there is ALWAYS a solution, a path, another way of getting things done in your Life and getting What you Want.  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where in your Life do you feel Stuck?  Consider another solution, another path, another WAY to get you What you Want.  What are other possibilities?  Journal it down.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 63: The Power of the Pivot  Episode 78: Embrace Different Episode 92: Your Current Challenge is Your Greatest Gift   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October

In this Episode 157: Give Yourself Permission, I discuss: *consider giving yourself permission to not do the things you don't want to do, or the things you DO want to do, without the guilt, stress, and hammers *my experience of 'sleeping in' on a Saturday after the date night, and how I gave myself permission to do what I wanted *the permission to do what you want needs to supersede the 'shoulds' and ' have-to's' in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    What is the thing you want to be doing in your Life RIGHT NOW?  Give yourself Permission to make this happen.  Journal it, Sister.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 124: Are You Scared of Your Own Power? Episode 128: Yes, You DO Know Episode 142: Respect the Progression Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event i

In this Episode 156: You Can Want What You Want, I discuss: *that most people are clear on what they DON'T want, but have not taken the time to think about what they DO want in their Life  *most women are afraid to say what they really want out loud because of a Story they tell which says, they are not thankful with what they have (and someone that is wrong) *it matters not what others think of what you want, but only matters that YOU want what you want *the Story I noticed I began to share about us levelling up to a new vehicle Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    1. What do you clearly Want in your Life?  Write it down and define it so it's measurable.  2. WHY does this one thing matter to you?  3. What is the ONE Action Step you can take towards getting you what you want?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 115: Toot Y

In this Episode 155: Expect Fear and Doubt  I discuss: * fear and doubt are not 'bad' and are a normal part of expansion  *both will surface when you are doing big things in any area of your Life  *the fear and doubt that have come up since I left 2 businesses and moved my family to Victoria  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   Where are you feeling Fear and Doubt in your Life right now?  Understand that this is a sign for you to get Clear on WHAT you Want, and WHY it Matters.  Write down clearly in your Journal What you DO want, and Why it Matters to you.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 104: The Resistance Part One: What is it?   Episode 105: The Resistance Part Two: Will it Ever Stop?  Episode 124: Are You Scared of Your Own Power?  Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live E

  In this Episode 154: Can You Go Through Change Alone?  I discuss: *the MASSIVE changes we are having in our lives with our recent move to Victoria  *the challenge of doing Change alone vs. in a group, like your Family  *the realization and difficulties my boys will face as kids to be going to a new school and new daycare alone  *that the greatest GIFTS and Insights come about from Change  Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP  What is the Change that is happening or you want to happen, and you are pulling back? Retracting?  What are the Stories you are telling yourself about this?  Take ONE step towards making the Change you want to make in your Life.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.   RESOURCES    Episode 51: Laugh Through the Pain Episode 73: Own It Or Be Owned    Apply to be 1 of just 15 Powerful Women attend the first Women Wantin

In this Episode 153: Do You Feel Like You're In a Fog?  I discuss: *the fog I feel like I'm in right now after moving my family to Victoria, BC, combined with the passing of my mother in law *the odd feeling of starting our Life all over again which has been amazing as well as very challenging *one of the best things you can do when you are in a fog, and the importance of just sitting in this space *the gifts and the Lessons that are in these moments of fog Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Where in your Life are you in a Fog?  That you feel you need to have all the answers?  Give yourself some time and space to get some Clarity on seeing the gifts that are currently in this Fog.  Journal it down, see what insights come up for you.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 111: Embrace the Suck Episode 64: BE Present to Get

In this Episode 152: THIS is the Message You Need to Hear  I discuss: *my advice to my husband about his expectations from a recent seminar in Vegas *can you be okay with knowing that the outcome you get is the one you need to hear or experience, not necessarily the on that you want *that the Plan we have in our Lives may needs to be fluid and flexible *some of the biggest Shifts in Life come from being uncomfortable Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   The Message you are currently receiving in your Life....are you listening to it?  Are you resisting it, or open to hearing it?  Journal about this, and the insight you get from this.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 143: Do What You Said You Were Going to Do Episode 66: The Teacher is Always There  Apply to be 1 of just 15 Powerful Women attend the first Women Wanting

In this Episode 151: Do You Need to Be Accepted or Are You Willing to Be Rejected?  I discuss: *some of the iTunes reviews from people and comments on my FB posts from people who are offended by my swearing *that me swearing is WHO I AM.....and I am willing to be rejected by the negative few rather than change myself to try to make everyone happy  *that not everyone's opinions matters, and that you need to decide whether it's relevant or not Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Journal this question:  Is is more important for me to be accepted or am I willing to be rejected?  What insights do you get from this?  Share this with someone in your Life, or send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 62: Who Do You Need to BEcome?  Episode 68: You're Just Too.... Episode 78: Embrace Different Episode 29: Not Everyone's Opinion Matters    A

In this Episode 150: What is Your Holy Cause?  I discuss: *the necessity of your WHY in your Life, and having it emotionally move you...otherwise, you won't make it happen *the WHY I used to ask patients in my chiropractic practice, and why that was NECESSARY in order to get them results  *MY Holy Cause to be HERE, on this podcast, with my Coaching and my Message to help Women to WAKE UP and to help move Women to Power Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is ONE thing you really desire within your Life?  It must be measurable, realistic, and with a time line.  WHY does this matter to you? WHY is this a Holy Cause?   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 136: Are You Playing the Short Game or the Long Game?  Episode 131: Take Responsibility for Your Life (Own it, Sister) Episode 122: EVERY Action Matters    Apply to be 1

In this Episode 149: I'm Not Lucky I discuss: *the conversation I had with our insurance agent about cancelling the insurance on our vehicle that we sold *my Life, and YOUR Life has NOTHING to do with Luck (you CREATE the Life you want to Live) *people perpetuate this story of being 'lucky' or 'not lucky' because they don't want to take responsibility for the choices in their Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Journal for one page: write down the things you think you are not responsible for in your Life, but due to bad luck.  Be honest: IS THIS TRUE?  Do you want to let go of this Story and Create a NEW one instead?      Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 29: Not Everyone's Opinion Matters Episode 52: It's All About Swinging Singles  Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Ev

In this Episode 148: You Get What You Pay For I discuss: *my experience of bringing a broken espresso machine to the recycling depot recently, and the conversation I had with a guy there about it *the value you get from your stuff and experiences in Life is in direct proportion to what you pay for that thing (payment can be in terms of cash, energy, or your time)  *the Jeep Liberty story vs. Lexus *you also get what you pay for in how you invest (or do not invest)in your Marriage Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What in your Life right now is NOT working?   If you are unhappy with the Result, be honest, are you investing in what you need to get you What you Want.  This could be your vehicle, your Marriage, Your Body...where is it?  What is the ONE thing you can do TODAY, to get you the outcome that you want?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you wit

In this Episode 147: Why I Care About Your Marriage I discuss: *my mission to connect with 100 women personally at my Live events over the next 12 months (and 100 Marriages healed and strengthened) *how my focus will be on Marriage, which is the #1 issue of the Women that I Coach in my programs  *that Marriage is the Foundation to the rest of your Life  *having a healthy Marriage is the BEST way to teach your Kids what Love truly is *that people are so fast to divorce now versus working on the challenges in it Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What do you want with your Marriage? What it look like if it was exactly the way you wanted it to be.  Write it in your Journal.  Sit down and share a powerful conversation with your Husband and share this with him.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 8: Why Fighting in Your Marria

In this Episode 146: It Matters More Than You Think I discuss: *how I didn't think that all the changes with our upcoming move to BC is affect me more than I thought it would (because it's something we want) *the experience I had with selling our son's crib on Kijiji the other day, and how upsetting it was to realize my youngest son Kai is not my baby anymore at almost 3 years old  *the similar experience I had with closing our chiropractic office 2 months ago Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is a change that you are going through in your Life right now.   Instead of assuming you are 'okay', understand that there may be some parts of it that matter more than you think.  Just be aware of this and expect it to come up.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Apply to be 1 of just 15 Powerful Women attend the first Women Wantin

In this Episode 145: Don't Dim Your Light I discuss: ​​​*how you may think that if you are Less of who you are in order to make someone else more 'comfortable' *when you DO show up fully in your place of Power, you will either Inspire people or Anger them *that it's the hardest when you feel you have to dim your light in order to make friends and family to hear better about themselves, but the reality is, that you are avoiding confronting (and will therefore, once again, dim your light because you think it's easier to just ignore it) Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Is there any part of your Life that you feel you are shrinking and holding back because you're afraid of upsetting other people?  Run a Judge Your Neighbour Worksheet on the person you are affected by here. But first, you need to read or listen to the book Loving What Is by Byron Katie.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to le

In this Episode 144: Your Numbing is Not Working I discuss: *how you think that numbing yourself with food, booze, workouts, Facebook to 'distract' yourself from your problems is helpful....but that you know this is really a Life  *the realization at a boxing training session today that the current distractions of my move is not possible to numb with the workout *that the ONLY way to process all the stress with this move is to CONFRONT it all  *the appearance of Dark Mommy with my kids a few weeks ago, and how I chose to deal with the challenge in front of me a a parent vs. just ignoring it (and I've done this, too) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    Journal about where you are numbing right now in your Life. Be REAL about it. Tell the Truth.  Stop Lying.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 116: Why I Want to Die Empty

In this Episode 143: Do What You Said You Were Going to Do I discuss: *how proud I am of my good friend Jill, who followed through with her commitment of launching a podcast recently, called Ninja Jill Knows  *how rare it is when people actually follow through these days, and how inspired I am when I see people actually do what they said they were going to do  *the incredible Life you can produce when you actually do the things that you said you were going to do, by first not getting CLEAR on What you Want and WHY Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  What is something you need to clean up in your Life that you said you were going to do but did not?  Choose to either:  1. Recommit and get it done.  2. Un-commit, and say that you can no longer (or no longer want) to do it anymore.  WHEN will you get 1 or 2 done in the next 48 hours?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come

In this Episode 142: Respect the Progression I discuss: *my experience with boxing training over the past 5 weeks, and my shock at seeing the video I took of one of my rounds *how a video 4 sessions later, and how much more I had progressed since the previous one *how easy it is to beat ourselves up when we forget that we need to respect the progression, and that things take time for us to grow and get better Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   What is a Goal you have set for yourself?  1. Is it realistic?  2. WHY do I want this?  3. Am I respecting the progression? Yes or No?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 47: There's Another Layer (Go Deeper)  Episode 52: It's All About Swinging Singles  Episode 62: WHO Do You Need to BEcome?   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event

In this Episode 141: The Game is About Results I discuss: *how have I been dragging my feet to get my website completed *that all the excuses I had about not getting it done, or the reasons WHY I couldn't do it, and talking about how I was goig to get it done didn't matter because there were NO RESULTS (aka no Website)  *if you are NOT getting the Results that you want, it's because you are simply not doing the work  *Results do not Lie  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Where are you stalling right now with the Results you want but don't have in your Life?  What is it?  What do you need to do TODAY, what is ONE Action Step you can do to get the Results you Want?    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 49: The Truth Tellers Win Episode 52: It's All About Swinging Singles  Episode 90: Are You Willing to Do The Work?  Regi

In this Episode 140: You Gotta Work For It I discuss: *the experience I had at the gym today, and the realization of how much we can create excuses and the story about not putting in the work to get the things we want  *that we discount and underestimate the capacity we have to produce and rarely push ourselves to threshold  *that you are entitled to nothing, and will only get in Life what you WORK for Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Where are you creating Excuses and Stories as to why you can not do something?  Where are you lying to yourself?  What is the ONE Action Step you can take TODAY to let go of the story and actually follow through with the thing you said you were going to do?  Journal This.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 127: It's Got Nothing To Do With Discipline Episode 110: Just Make the Decision E

In this Episode 139: Are YOU An Alpha Female Misfit? I discuss: *the feeling I've had of being an Alpha Female Misfit for most of my Life, and numbed this part of me down for a lot of my Life *that I felt compelled to do something BIG for the last almost 20 years, but was scared of this  *but over the last 18 months, I drew my line in the sand, and decided to be the Alpha Female Misfit that is ME, regardless of what other people think *and since then, I have never felt so FREE Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Opt in to my NEW 4 Part Video Series on the 3 Lessons to Create MORE and Have it All in your Life here. You'll get Instant Access to Lesson #1, and a new Lesson every day over the next 3 days.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 109: But People Don't Get Me Episode 102: Let the Dark Side Out  Apply to be 1 of jus