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In this Episode 138: What My Snatch Taught Me Today I discuss: *the humbling experience I had at my recent Crossfit class, when we were training on a certain Olympic Lifting Movement *the difference between being humble, and the practice of humility *if you continue to cut corners in your Life, and practice humility, you will never get the Results in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Where do you need to practice Humility in YOUR Life?  Journal it.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 126: The Importance of the Finish Episode 111: Embrace the Suck  Episode 14: Be Humble To Become MORE  Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) **Just 12 spots left*** Request to be added to my private FB Community: Women Who Wa

In this Episode 137: The Gift of the Haters I discuss: *the haters that I have had since I began being in the online world when I first started blogging over 4 years ago, video blogs, podcasting, and putting myself out there  *the push back I have had with haters on a recent FB post about how my message and my swearing offended them  *when you decide to stop playing small with our Life, and show up fully as YOU, you will inspire some, and will upset others *how you need to embrace the haters, and the reminder that they are giving you that you are affecting and creating Value for others with who you are and how you show up Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Go Read Loving What Is by Byron Katie (or listen to the audio book).  Then, go do a Judge Your Neighbour Worksheet on a hater in your Life, to release the Rage, and see the Reality of the situation for what it truly is.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women W

In this Episode 136: Are You Playing the Short Game or the Long Game? I discuss: *the experience how people that are new to Crossfit, and the fast gains they have in strength of the first 6-12 months, and is focused often on the short game and not the long game *the importance of of focusing in on the long game, while doing the required actions in the short game that move you TOWARDS what you want in your long game  *how in the principles that I teach with Women Wanting MORE, that it is hard (for me) to see past 12 months, as the expansion process is so rapid  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What do you want to see over the next 12 months with our Body/Health, Purpose, Marriage, Kids, and Business?  What needs to happen over the next 90 days that will move you closer towards these outcomes?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES 

In this Episode 135: Scarcity and Abundance Are a CHOICE I discuss: *the difference between Scarcity and Abundance, and that this mindset is a always a CHOICE *even if you live primarily in Abundance, you can easily slip down into Scarcity *my recent experience of choosing to be in Scarcity with all the rapid expansion that is happening in my Life both personally and professionally  *choosing to be in Scarcity or Abundance has NOTHING to do with the time, money, and resources you currently have, but is exclusively about your Mindset  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Where do you live most of the time: Scarcity, Abundance or Prosperity?  Where would you LIKE to be?  What is ONE Action Step that will move you toward where you want to be?  Write this down in your Journal.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 53: The Power o

In this Episode 134: What is the Cost of Your InAction? I discuss: *the question asked to me by my Coach at my recent Group Mastermind, and how I discovered how much money I am losing in my business because of my inaction  *the other costs in your Life when you do NOT take action in your Life-your marriage, your kids, your health, your purpose *unless you know WHAT you want, clearly, you will never take action on anything, and the cost will be great *the realization and admission that I have truly been playing small at maybe 60% of my capacity, and why that is not going to CHANGE Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  1. Write down in your Journal-WHAT do you Want?  2. IF this Message is resonating with you, and you are ready to invest in yourself and in getting What you Want, Click on this link to and fill out the form to apply for one of the 15 limited spots for the first Women Wanting MORE Live Event in October 2016.   I will then text or email you if approved, and we wi

In this Episode 133: ...Because It's What We Want I discuss: *the answer to the question of why we are moving when we are asked this question over and over again  *that many people are not really clear on what they want in their Life  *most people are unwilling to do big things, that maybe even scare them, in order to get what they want Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is that thing that you want in your Life? What is the first thing that comes to your mind?  Why do you want this? Why is it significant?  What is one action step to move you towards getting what you want?  Write this all down in your journal.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 94: When I Die, I Want People to Say This  Episode 32: Know Your WHY to Have MORE Episode 33: Sometimes You Gotta Let Go and Trust Apply to be 1 of just 15 Powerful Wome

In this Episode 133: Is It Really Worth Your Time?  I discuss: *the experience I recently had of a garage sale to get rid of things we no longer need as we move our family to a new province *the frustration of dealing with people wanting to manipulate a win-win situation (we sell great stuff to you incredibly cheap that you get to take home, we have less stuff we have to move), and questioning about an hour in to it if this was really worth our time  *how we often choose to do things where we can be doing something far more valuable Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Where are you spending your time in something that doesn't matter to you and is wasting your time?  Take ONE Step Today towards not doing this thing.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 122: Every Action Matters  Episode 96: What Do You Tolerate?  Episod

In this Episode 131: Take Responsibility for Your Life (Own it, Sister!) I discuss: *the conversations I've had this past week with women applying to coach with me *how being honest of where you are NOW, and owning where you are is one of the toughest things to do  *the power of doing Byron Katie's The Work in order to see the reality of where you are, and your role in it *the greatest gift you can give yourself by doing so, and the awesome power you will now possess in knowing that you have the ability to CHANGE the direction of your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  1. Where in your Life, right now, are you not taking responsibility for what you have Created?  2. What is the ONE STEP you can take, TODAY, to begin to own that Choice AND to change it to the outcome you desire? 3. What is the Result you want to see by taking that One Step?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me k

In this Episode 130: Why You Need to Step Into the Time Warp I discuss: *the importance of leave your home, away from husband and kids, to invest in yourself at a seminar or conference to help you become and learn MORE *how it is NECESSARY to put the money down to travel and pay for Coaching fees in order to Level Up *and how when you do this, you literally step into a time warp which allows you to be focused on just YOU, and how to Expand like crazy to reset, recalibrate and get Clear on What you Want Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Find a Live Event to attend of somewhere you need to work on in your Life.  Register. Pay for it. Commit  Maybe it will be my Live Event (link below to Apply).  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 122: Every Action Matters Episode 119: You Gotta Pay to Play Episode 98: The Playground and

In this Episode 129: The Secret I Never Wanted Anyone to Know I discuss: *the painful experience of bankruptcy over 10 years ago, and how we hid from just about everyone we know *the stress of all this, and how it went on for several years, and the scarcity mindset that can still pop up for me on tough days  *how it's easy to think the past equals the present and will be brought into the future Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is the secret that YOU don't want anyone to know about it?  Share it with someone. Tell the Truth.  FREE yourself of it.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 118: What Do You Do When a Bomb Goes Off?  Episode 102: Let the Dark Side Out Episode 101: Go DEEP  Apply to Coach with Me Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for

In this Episode 128: Oh Yes, You DO Know! I discuss: *what it means when you say I don't know *that those 3 words are a hide behind activity and being honest about your Life  *sometimes the I don't know, are a result of thinking you need to know everything before you take action *that the best thing you can to is to listen to the Voice, and know EXACTLY what you need to do  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  For an entire day, don't say the words "I don't know." Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 124: Are You Scared of Your Own Power?  Episode 91: The Gift of the TRUTH  Episode 99: Is it The Voice or Fear?   Register for the Women Wanting MORE Master Class  Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcas

In this Episode 127: It's Got Nothing to Do With Discipline, I discuss: *the reason you are NOT getting stuff done, is not about yo not begin disciplined enough *the ONLY way will take Action on the things you want in your Life, is to get Clear on WHAT you Want *many in Life know what they DON'T want, but have not taken the time to get Clear on What they DO Want *the REASON you are not executing, it you are not CLEAR on what you Want AND WHY you Want it Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  Take 30 minutes and write down:  What do you WANT in your Life?  Your health? In your Marriage? As a parent? In your Business?  With your Purpose?  Get as detailed as possible, and don't place any limits.  With EACH thing you want, clearly write down WHY you want them, and it has to move you.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  My FB Post: Disci

In this Episode 126: The Importance of the Finish, I discuss: *the experience of walking into my now closed Chiropractic Office, and realizing that I'm not yet finished with all we need to do to be completely done with that business *it's not the big things that are hard, it's the finishing and all the little details.  *finishing is a NECESSARY task for completing things in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What have you started that you have not finished?  A conversation? A followup in business?   Take ONE Action Step TODAY to move you towards finishing it.    Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 114: Know When It's Time to Say Goodbye  Episode 110: Just Make the Decision Episode 84: I Choose  Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 16th at 3pm EST {limi

In this Episode 125: How to Compress Time, I discuss: *if you want to be able to do things faster, you need to HIRE someone to help you compress time *how after just 2 boxing sessions with a trainer one on one, I have already seen an improvement in my skills, far faster than if I would have signed up for group sessions  *that if I want to actually train to get in the ring, I would need to continue to train one on one so that I could get better faster and be ready to fight *that my Group Mastermind or One-on-One Coaching Clients are able to compress time and learn How to Have it All WAY faster in a 90 Day Challenge versus if you tried to do it on your own Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP What are you wanting to learn or create in your Life? Who can you hire to help you compress time to allow you to learn things faster?  What is the cost if you continue to do things on your own?  Then send me a private message on my personal Facebook page, post on my wall, or on the Wome

In this Episode 124: Are You Scared of Your Own Power?, I discuss: *how I woke up the other morning terrified after closing my Chiropractic Practice and from all the other massive Life changes happening in my Life right now * that the reason I felt this way, was that I felt afraid of my own Power *the same feeling I had over 20 years ago at a Chiropractic Seminar *but how the difference from when I felt this in my late 20s to what I felt today, is that I was able to recognize and course correct and SEE it for what it was, and that I am capable of MORE that how I am showing up in my Life now *LISTEN to me run a Positive Focus in this, and the Gift and the Lesson I extracted from it *POWER is a Choice Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP Run a Positive Focus on a Challenge you are having in your Life right now.  What is the Lesson you see from it?  Then make sure to apply it to your Body, Being, Balance and Business.   Then send me a private message on my personal Facebook p

In this Episode 123: Stop Being So Nice, I discuss: *that by being 'nice' may mean that you are just hiding behind what you really want *being not nice is not necessarily a bad thing and why *that perhaps you need to let her out  *how a past chiropractic coach of ours is trying to copy my husband's work and why it's relevant to this conversation  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  There is something that is happening in your Life right now that are doing 'nice' when you really need to be standing up for yourself.  What is that?  Journal it down and/or take action on it.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 102: Let the Dark Side Out Episode 113: Why Anger is Your Friend Episode 96: What Do You Tolerate? Register for the Women Wanting MORE Master Class: For the Women Who Want MORE on Wednesday June 8th at 1pm EST {limited

In this Episode 122: EVERY Action Matters, I discuss: *a message I received from my good friend Jill that reminded me how much I've been working to change my Life and be there for my boys, and how I've finally done it (5 months later)  *that from 3 businesses to one (all in with my WWM Coaching Programs and Business), to know CHOOSING to put my kids before business *the gratitude I have to being one step closer to the Dream Life and the Empire I am building with my husband, after closing our Chiropractic Office this week *that THIS MOMENT happened because of EVERY action that I took towards this in ALL areas of my Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  In the next 48 hours, take ONE HOUR, put it on your Calendar, write in a journal WHAT you Want in your Life.   1. What do you Want in your Marriage, in your Parenting, your Bank Account and Business, your Health, and your Purpose.  2. WHY do you Want this?  3. WHAT do you need to do consistently to make this happen  Then

In this Episode 119: You Have All the Time You Need I discuss: *the false belief system that you may have things should take a certain amount of time *the Story I told myself earlier this year that made me upset about not spending enough time with my kids  *how I found a pair of boots for an upcoming photo shoot, and found them in 15 minutes...I DECIDED that I could get it done fast Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   What have you been avoiding doing, because you think it will take too much time?  Take the time you think it will be, and cut it in half or a quarter.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Register for the next Women Wanting MORE Master Class: The 3 Secrets to Having it All on Thursday June 1st noon EST (10am MT, 9am PST Episode 32: Yes, You DO Have the Time (Stop Making Excuses) Episode 28: Make NO Your Best Frien

In this Episode 120: I'm Not Sorry I discuss: *the responses I've had from patients when they received our letter about the office closing at the end of the month  *that whether patients are happy or not happy with our decision, there are Lesson for them to receive from this experience *these Lessons in our Life are the Gifts that keep on giving Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP What are you resisting in your Life right now?  The Story you Keep Running?  Run a Positive Focus on it, to find the Gift and the Lesson.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   The FB post of the Lesson I learned on my Birthday Register for the next Women Wanting MORE Master Class: The 3 Secrets to Having it All on Thursday June 1st noon EST (10am MT, 9am PST) Episode 115: Toot Your Own Horn Episode 109: But People Don't Get Me! Episode 53: The Power of

  In this Episode 119: You Gotta Pay to Play I discuss: *you need to pay with your energy, time, and money if you want something in your Life *since I doubled my Coaching fees, the clients I'm attracting are even more committed because they have more skin in the game *why I have invested $35k US in my Coaching over the past year, because it is what is required for me to Play at the next Levels  * If you want to show up MORE in your Marriage, as a Parent, in your Business, with your Health, you need to INVEST in these areas...it's that simple, Sister Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP Where is your Life right now are you using lack of money as an excuse to take action?   Is your Excuse true?  You can always find the money for the things you want in your Life.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 90: Are You Willing to Do th