Women Wanting More | Balance | Love| Connection| Money | Sex

In this Episode 18: How to Start Your Day: the MORE Four, I discuss:  *WHY starting your day with the MORE Four is the best start to your day (and the foundation to building a life of Having it All) *HOW you can implement it each morning to start your day off right *WHAT the MORE Four is: Body (green smoothie, workout), Being (journal, meditation), Balance (text to your spouse, quality time with your kids), and Business (study then teach) MORE TIP:   DECIDE.   Take action and start doing your MORE Four.  Tomorrow.  Plan out how early you need to get up to make it happen.  Then make yourself accountable.  Post it on your Facebook page and tag me (Karen Osburn) to let me know.   Then start doing the work each day and fulfilling your MORE Four.  Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!  RESOURCES Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast

In this Episode 17: Kick Scarcity Away!, I discuss:  *the prevalent way that most of the world see the world, and that there is 'only so much' to go around for everyone *that this scarcity mindset is holding you back from where you want to be in your Life *the limiting belief of not having enough time, money, or resources is just not true  MORE TIP:    Today, the first time you find yourself moving towards a scarcity mindset (I don't have enough, I'm not enough, I wish I had more time, money, etc.), STOP.  Then ask yourself this question: is it TRUE?  Like I mean, is is REALLY true, or is it a limiting belief that's holding you back.  If the answer is YES, then I would encourage you to let it go.  Shfiting your mindset is like building muscle.  It can take time.  But the more you catch yourself in it and making that change, the easier it will become over time.   Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you t

In this Episode 16: Give People the REAL YOU (all of you), I discuss:  *a conversation I had with 2 tellers at my bank today about how offensive their robotic greeting is that they've been told to say  *how I explained to them that I (and people living in today's world) want REAL connections with them, not scripted responses  *that the greatest way to CONNECT with other human beings in our world is with REAL conversations, and being honest with each other (the world has had enough of conversations that are plastic and meaningless) MORE TIP:   Have a REAL conversation with the next person you interact with today.   Ask them how they are, and really listen.  Be vulnerable and honest, and watch that connection (even with a complete stranger) have an entirely different impact on your day (and their day, too!) Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!  RESOURCES Watch this video I posted

In this Episode 15: You Have the Money, I discuss:  *that money is a MINDSET *that how you feel or your mindset about money is as important at the steps you take to create it in your life *how much I despise the phrase "I can't afford it"  *that you can always find or create money when your WHY of getting that money is strong enough (like the investment that my husband and I made with all the fertility procedures and then adoption to become parents)    MORE TIP:   Let go for one day or one week the following phrases you may have in your vocabulary:  "I can't afford it" "I'm broke"  AND....remove yourself from people that say these phrases, too!  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!   RESOURCES  Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.  S

In this Episode 14: Stay Humble to Become MORE, I discuss:  * how my pride handed to me at my workout today at my local Crossfit gym *the epiphany I had in this moment  *the incredible lesson in humility that was delivered to me today, and the REMINDER to never get comfortable with anything in life (this equals death!)  MORE TIP:   Where in your life are you holding back from pushing yourself for fear of looking stupid, being laughed at, or that may appear that you don't know what you're doing?  Go do it anyways.  You will never get better, learn, or become MORE, if you are not willing to suck at times and be given a big ol' piece of humble pie.   P.S.  MASSIVE expansion comes from these moments, and if you are so afraid of them, you'll never expand.  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!   RESOURCES Crossfit Edmonton in St. Albert, Alberta (BEST gym in my area!)  Follow me on

In this Episode 13: Speak Your Voice...Even if Your Voice Shakes, I discuss:  * an experience in my chiropractic practice where I was attacked by my governing board and did NOT stand up for myself and speak my voice  *WHY I think it's important to speak your truth, and WHEN it matters *how it takes courage to stand up and speak your truth, and how hard it can be *the power you will get when you summon up the courage to speak your mind MORE TIP:   The next conversation you have with your spouse, friend, co-worker, family member or friend that asks you your opinion or questions your intentions....SPEAK YOUR VOICE.  Stand up for yourself.   Be bold and be honest...even if your voice shakes.  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!   RESOURCES “Speak your mind even if your voice shakes.”-Maggie Kuhn  Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episod

In this Episode 12: Create a NEW Story to Get More I talk about: * the day I woke up 99 days ago and realized the STORY that I told myself as to why I couldn't be as fit before I became a Mom were all lies *what I decided to do to CHANGE and CREATE a new story *how that decision became a catalyst for massive change, growth, and expansion in my life *that the only thing that holds us back in Life is our STORY..so choose wisely   MORE TIP:   Where is your life do you need to let go of a Story that is holding you back, and create a new one?  Then, ask yourself: WHAT do I want (ie. the NEW Story), and WHY do I want it?  You can figure out the HOW later, but knowing clearly what you want and why you want it is the foundation for a life of MORE and Having it All.  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!   RESOURCES    Follow me on Periscope @DrKarenOsburn to continue the conversation fr

In this Episode 11: Yes, It's Hard, But Don't You Dare Quit I talk about: * the challenge I've had in working towards a Life of Having it All this past week *how easy it would be to go back to my old life that I know that would be comfortable and 'easier' *that pain is a great teacher in all this, and the pain I've had with my oldest son over the last few days  *that no matter what, when your WHAT and WHY are Clear, you need to be RELENTLESS in getting to what you want, and must NOT quit just because it's hard   MORE TIP:   Just when you feel you wanna throw in the towel, think this Life of Having it All is too hard....don't you quit. Journal about the pain and struggle, or post about it on the Women Wanting More OR my personal Facebook page below. Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!   RESOURCES    Follow me on Periscope @DrKarenOsburn to continue the conversation from this ep

In this Episode 10: Why You Will Have High Highs and Low Lows I talk about: * how I've been feeling the extremes of either highs or lows over the past 5 weeks since my husband Ed returned from a program he did called Warrior Week *how I've felt that there was something wrong with me....why do I only feel these highs and lows?  *the realization after listening to a recent Warrior on Fire episode, that this is the way Life is if you want to live a life of Having it All *the fact that I will NEVER live a life of Vanilla, and would rather take 'risks' and do Life differently every day of the week versus follow status quo of being comfortable and 'safe' with zero growth and expansion   MORE TIP:   When you feel like in the pursuit of Having it All, pushing for more, expanding, and evolving that this is too hard....DON'T GIVE UP.  Yes, the highs will be high, and the lows will be low, but don't stop in your pursuit of Having it All, and keep grinding away and doing the work.  Every day.   Then head on over to the W

In this Episode 9: When There's No Heat, There's No Fire I talk about: * the 2 conversations with my husband that inspired this podcast episode  *why your burning WHY is EVERYTHING *that if WHY you're working towards a certain goal doesn't excite you and light you up, you'll never get there MORE TIP:   Get really CLEAR on WHY you want to reach a certain goal in your life.  And make sure you are EXCITED when you think about reaching the goal.   If you're not clear about your WHY, journal on this until you figure it out.   Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!   RESOURCES Women Wanting More Episode 8: Why Fighting in Your Marriage is Healthy (and normal)  Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week  Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to y

In this Episode 8: Why Fighting in Your Marriage is Healthy (and normal) I talk about: *WHY I think fighting is an integral part of having a honest and healthy marriage (and what it means if you never fight) *the different styles of communication we have that we bring into a marriage (and the challenges that can bring) *the benefits of fighting  *what it teaches your kids when they see you fight *how you should consider being honest with your spouse and not be afraid of fight    MORE TIP:   Have an HONEST CONVERSATION with your spouse today about things that may be bothering you in your relationship.  Use kid gloves if you have not been honest for a really long time, but slowly ease into being REAL in this first conversation.  Yes, it may be uncomfortable.  But worth it if you want to create a deeper and more intimate and loving relationship.  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!   RESOURCES  Follow me on

In Episode 7: Throw Away Your Vision Board...Please! I talk about: *how I first got introduced to the concept of the Vision Board when I saw the movie The Secret in 2006 *how Vision Boards and the Law of Attraction are great starting points, BUT pepole often miss the most important and crucial step *why ACTION trumps taking the time to cut out pictures from magazine to make a Vision Board *knowing WHAT you want in your Life and the Action Steps to get there with a short timeline is way more valuable than any time you spend on a Vision Board   MORE TIP:   Take 30-60 minutes TODAY to journal and ask yourself this question:  WHAT do you I want in my Life with my marriage, my kids, my work/business life, my body/health, and my spirituality?  Then, DECIDE what ONE action step you can take TODAY to move closer to getting what you want.   Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!   RESOURCES  Follow me on Periscope @D

In Episode 6: How to Have Hot Sex in Marriage I talk about: *the history of my relationship and marriage with my husband, as well as the life stresses of infertility and chronic illness that got in the way of our intimacy in the past *how Ed's coaching with Wake up Warrior began to change everything for us just 3 months ago *how twice weekly date nights have been the KEY in re-building our intimate physical connection with each other, and how we now schedule in intimacy (yes, it's an appointment) *why you need to stop making the excuse of not finding a sitter and making date nights and intimacy with your partner a PRIORITY investment in your Marriage  MORE TIP:   Schedule out your date nights for the next 4 weeks.  At least once a week, and you have to LEAVE the house. Alternate who will make arrangements for a sitter, and will do all the planning for the date night.  Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know how it's worked out for you and y

In this Episode of Women Wanting More I share:  *the EXCUSES that I told myself for the last few years that resulted in me neglecting my fitness *my Facebook Post about how I now get up early to have time for my workouts, that set some people off *why your honesty will trigger some people *that these triggers will have NOTHING to do with you, but will be people's OWN stories, and they will NOT hear your message because of it *why honesty is ALWAYS the best policy MORE TIP:   Pick ONE conversation with someone today, and be HONEST. Like completely honest.  You may trigger them, but do it anyways.   RESOURCES My Facebook Post that inspired this podcast Follow me on Periscope: @DrKarenOsburn Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!   

In this Episode of Women Wanting More I share:  *how a recent fight with my husband helped me see that LESS is MORE *why you need to get really clear on WHAT YOU WANT, and ONLY spend the time on what matters most *why there are some people or situations in your life that "GOT TO GO!" *that women have a harder time saying no to things   MORE TIP:   What do you need to do LESS OR say NO to in your life right now in order to get MORE of what you want?  RESOURCES School of Greatness Episode #215 with Gabby Reece Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!   

In this Episode of Women Wanting More I share:  *This Question: Are you getting the Results you Want in Your Life?  *why you need to define what you want in your relationship  *how you need to understand your Love Languages AND those of your partner *how I define what I need in my Marriage (frequency of intimacy, when and how often you have date nights, and ALL expectations) *why MEASURING the results you want AND knowing WHAT YOU WANT is the only way you will ever get results MORE TIP:  Clearly define what it is you want in ONE relationship in your Life.  Have the hard conversation. The email me to let me know how it went (drkaren@drkarenosburn.com) RESOURCES Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!  The 5 Love Languages: The Secret to Love that Lasts by Gary D. Chapman

In this Episode of Women Wanting More I share:  *a recent conversation I had with one of my patients how discpline and motivation is NOT the answer *how having a strong WHY is everything to getting the results you want in your life (ie. the MOVER)  *how people are amazing if you just LISTEN to Their Story, be present, and Connect on a deep level MORE TIP:  Take time today to Connect with ONE person today and just LISTEN to their Story.  Listen.   Then, email me about it (drkaren@drkarenosburn.com) or Like me on my Facebook Page here and post on my wall how that went down.   RESOURCES Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!  The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

In this FIRST Episode of the Women Wanting More Podcast I share:  *who I am, and the reason I started my first podcast, Mom at 41 *why I started realizing that I had a NEW message for women  *the pivotal moment about 3 months ago that made me realize I was not telling the truth and had to CHANGE *how Garrett J. White from Warrior on Fire shifted how I started to see my Life and my husband's experience at Warrior Week a month ago  *MY MESSAGE with Women Wanting More and why I'm doing this podcast RESOURCES Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!  More Tip: Subscribe to the Newsletter in link above, THIS podcast on iTunes, AND please leave a review to let me know what you think!