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In this Episode 118: What Do You Do When a Bomb Goes Off?, I discuss: *the recent bomb threat in a building I almost walked into today *the gift of space, and how you can embrace it when it present itself *how the bombs in your Life will continue to go off, and you can choose choose to 'evacuate' from it, OR, you can find another way to see the lesson and the gift Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP What is the recent bomb that has gone off in your Life?  What is the way you can see the Lesson, versus evacuating from it all? Journal this, and let me know what you come up with.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 39: So You've Hit a Brick Wall. Now What?  Episode 84: I Choose Episode 104: The Resistance Part One: What is It?  Episode 105: The Resistance Part Two: Will it Ever Stop? Register for the next Women Wanting Mor

In this Episode 117: Your Age is Irrelevant, I discuss: *my birthday, and turning 47 years old, and the stories I used to run about getting older *that yes, women are told that aging is not cool, BUT....we can choose as women to buy into it or not *a recent shift about how I feel about myself, and how it has changed how I feel about age *the insanity of anti-aging, and how we need to embrace us as we age instead Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is the ONE part of your Body you do not like?  Raise your right hand.  Start waving goodbye to the Story you tell yourself about why you don't like it....and create a NEW one.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 115: Toot Your Own Horn Episode 112: How Getting Naked Gave Me MORE Power Episode 68: You're Just Too... Episode 43: BE Who You BE  Register for the next Women W

In this Episode 116: Why I Want to Die Empty, I discuss: *the conversations I had with patients today in my Chiropractic Office and why *what prompted my husband and I to close 2 businesses, and move our Family to a new province, and how The Voice guided us to do this *why I want to die empty, and live my Life BIG (and why you should, too, Sister) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  What is something right now in your Life are you NOT taking action on?  Take ONE step towards taking ACTION on this. Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES   Episode 94: When I Die, I Want People to Say This Episode 98: The Playground and the Playmates Have to Change Episode 69: Are You Moving Away From Something or Moving Towards Something Else   Watch the Replay of the Women Wanting More Master Class: The 3 Secrets to Having it All from May 19th (only

In this Episode 115: Toot Your Own Horn, I discuss: *the application call I had today with a woman for my Group Coaching Program about, and a comment from her that inspired this episode  *that I am NOT afraid to toot MY own horn, and neither should you *the stories we have about saying "I'm great", and NOT felt guilty, shame, or have a Story about it *how so many women deflect compliments from others and downplay their greatness (men, too)  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP   You can do ONE of these:  1. What is something you do really well? Post it up on FB, and tag me on it so I can see it. Make sure to friend request me first, as well as a pm to tell me that you know we from this podcast.  2. The time someone gives you a compliment, take it.  Say thank you.  NO downplaying or deflecting the compliment.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

In this Episode 114: Know When It's Time to Say Goodbye, I discuss: *the end of my career in Chiropractic, and why I'm saying goodbye  *my journey in developing my message online, and how I want to be all in with my Coaching Programs and how this means having a singular focus on this  *why there are many look at our decision to move forward from Chiropractic, and think we are crazy *how I am (and my husband) listening to The Voice in this decision, as well as move from Alberta to BC *how I could just stay where I am, and it would be comfortable and easy (but what I simply cannot do this) *that your decision to say goodbye to the people, places and things in your Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP Journal today for 10 mins: WHAT is the Life you want to have? What is The Voice telling YOU about this, Sister?  If your Life is different than what you really want, take THREE action steps towards making this a Reality.  Then send me a private message on my personal Faceb

In this Episode 113: Why Anger is Your Friend, I discuss: *the anti-anger attitude so many people have about anger, and the people that have told me that I'm 'too angry' *that really, Anger is part of the human experience *that in the past, I used to suppress things that upset me with my husband, and then unleash on him when I couldn't squash my anger any longer *how my husband and I fight MORE, but with a Purpose *why I let my children feel their anger full on Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP The next time you feel anger, FEEL it.  Write it down.  Get it out.  Do The Work (Byron Katie's work) Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 102: Let the Dark Side Out Episode 68: You're Just Too.... Watch the Replay of the Women Wanting More Master Class from Wed May 11th here {only available to view until Sun May 15th-don't miss ou

In this Episode 112: How Getting Naked Gave Me MORE POWER, I discuss: *how a recent Boudoir Photo Shoot with my friend Jennifer Williams, was one of the most empowering experiences I've ever had *how my first shoot with Jen 7 years ago was one of the first times I saw myself as beautiful  *that it was my decision and perspective that made the experience what it was, and not the way I looked *that the inside of how I felt about myself is reflected on the outside *you can find POWER in anything that you do in your Day-you just have to CHOOSE it Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP Today, BE in a place of POWER in everything that you do. Own it. See how it is different from the days that you don't BE this. Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 73: Own it or Be Owned Episode 67: Do Whatever it Takes Episode 62: WHO Do You Need

In this Episode 111: Embrace the Suck, I discuss:  *how my 2 1/2 year old son woke up at 2 am, and how I've learned to lean into the suck of parenthood in times like this *my discussion with my Coach about embracing the suck of technology that I loathe doing  *there are lessons in the things we avoid and hate to do...and the importance of looking for it MORE TIP What is something in your Life right now that you have been avoiding, and need to embrace instead?  What is the Gift in the suck right now that you need to embrace?  Journal it. Write that down, sister.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 25: You Always Get To Choose Your Response Episode 59: What it Means When You're Feeling Overwhelmed Episode 104: The Resistance Part One: What is it?  Claim your seat for the Women Wanting More Master Class Webinar on Wednesday May 11th 5pm EST (3pm MT, 2pm PST) {ju

In this Episode 110: Just Make the Decision, I discuss: *the stories we make and the assumptions we create about making a decision, which often cause us to NOT make a decision *how a waterproof bandaid on our 5 year old son's knee took 30 minutes....and how working slowly (like a slow decision) actually made the whole process worse vs. just tearing that mojo off quickly *the difficult but quick conversation I had with my assistant about closing our chiropractic office the end of the month, and how we just had to make the decision (although was a difficult one) *the story I created about the conversation was NOT what actually happened   MORE TIP   What are you so afraid of doing right now?  What are you NOT doing out of fear and the Story that you have created around the decision? Journal about it, then take ONE step today towards taking action. Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. R

  In this Episode 109: But People Don't Get Me!, I discuss: *I used to run the Story of people don't get me, or misunderstand who I truly am  *that yes, this is a reality *the awareness that when you begin to build a life of Having it All that not everything in your life is aligned anymore as you have levelled up  *the decisions you will have to make on whether some of the people in your life, where you live, the clothes you wear, the car you drive...does it all fit who you are BEcoming anymore?  *that you will need to decide whether you are ready to play BIG in your Life, or whether you will continue to play small in order to make others feel okay about their lives I used to run the Story of people don't get me, or misunderstand who I truly am  *that yes, this is a reality *the awareness that when you begin to build a life of Having it All that not everything in your life is aligned anymore as you have levelled up  *the decisions you will have to make on whether some of the people in your life, where you liv

In this Episode 108: Choose Your Pain, I discuss: *how I was inspired by a recent Prince Ea video with the concept of choosing your Pain *that Life IS about pain, you can just decide the one you want to experience-the pain of regret or the pain of success (ie. Levelling Up)  *that you may listen to this episode and continue to NOT do the things that call you OR my intention is to have you WAKE UP and move from the pain or regret to the pain of success  Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP What is the ONE thing that you regret in your Life right now?  A relationship that could be better?  A career you want to pursue?  A conversation you want to have?  Take ONE action step TODAY towards doing it, and DECIDE to move from the pain of regret.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Everybody Dies But Not Everybody Lives Prince EA video

In this Episode 107: The Sickness of Social Media, I discuss: *how the image that some people portray of themselves online is not a honest version of how they really are *that by being honest and real, will actually attract more people to your message, your Tribe and your Movement  *the myth that vulnerability is a weakness, and how when you choose to be transparent and real, and yes, even vulnerable, people actually see this as a strength Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP  The next time you go to post something online, pause and ask yourself this question:  Is this really ME?  Am I being honest?  And how can you shift that post to be even just a little more REAL?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 78: Embrace Different Episode 85: The Prison of Contradiction Episode 87: What Say You, Sister?   Request to be adde

In this Episode 105: The Resistance Part Two: Will it Ever Stop?  I discuss: *what the resistance is, and how some people interpret these 'messages' from the Universe *my previous false belief system that the Resistance should be gone at some point  *the clarification and perspective my Coach gave me on this, and how this old paradigm was smashed from this *when you Level Up in your Life, and the Resistance surfaces, why you need to embrace it, and be thankful for it  Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Take a look at Resistance that has come up in your Life.  Then read the book or listen to the Audiobook of Loving What Is by Byron Katie, print up the Judge Your Neighbor Worksheets, and begin to do The Work.  RESOURCES Episode 104: The Resistance Part One: What is it?   Episode 92: Your Current Challenge is Your Greatest Gift Episode 82: It Doesn't Have to Suck  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting

In this Episode 104: The Resistance Part One: What is it?  I discuss: *when you begin to Level Up and apply these principles of Having it All and creating MORE, you will come up against The Resistance *how the experience of The Resistance recently showed up in my Life when I was with my boys solo, and the fire alarm and carbon monoxide alarm went off which resulted in calling the Fire Department  *and then The Resistance continued with my 2 sons fighting a lot these days, and how I yelled at my oldest son after an insane 12 hours of the Fire Alarm, alone with my boys, and continued insanity *how The Resistance was a great reminder of what is most important to me in my Life....and a valuable lesson for me to learn *the Resistance is merely a TEST for you to get Clear on WHAT you Want Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP 1. What is the Resistance that is coming up for you in your Life right now?  2. What is the Lesson in this?  Journal the answers to both of these que

In this Episode 101: What Do You Need to Let Go of in Your Life, I discuss: *my recent decision to move on and let go from my essential oils network marketing business with doTERRA *how this decision was based on The Voice telling me that if I want to be 100% All In with Coaching and the Women Wanting More Movement, then I need to let go of doTERRA Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP WHAT do you need to let go of in your Life right now?  Journal it, and see what comes up for you.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 98: The Playground and the Playmates Need to Change Episode 95: No Finish Line  Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women

In this Episode 102: Let the Dark Side Come Out, I discuss: *the concept of the Dark Side, and how we are told to suppress this side or ourselves *that the Human Experience is a combination of both the Light and Dark Side of us-it's WHO WE ARE *the experience I had today of how I had to have my Dark Side come out and Go to War, and why this was a good thing *the POWER you have in your Darkness that you have within you, and how you can utilize this and bring it out when you need to  Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Let your Darkness Out.  Your Dark Side is a part of you, Sister.  Don't suppress it anymore.  Journal for 20 minutes about the Dark part of you, and see what comes up for you. You gotta let it out, Sister.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 10: Why You Will Have High Highs and Low Lows Episode 16: Give

In this Episode 101: Go DEEP, I discuss: *the revelation I had after the first Group Mastermind Call for Pod 3 of my Women Wanting More 90 Day Coaching Experience *the scary experience of going deep, that causes most women to contract and hide *that there are the most SIGNIFICANT Lessons we learn by going Deep *that the first person you have to go DEEP with, is YOU Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Go DEEP with ONE person today.  Have that conversation with a loved one.  Make a connection with a stranger.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 96: What Do YOU Tolerate?  Episode 91: The Gift of the TRUTH Episode 90: Are You Willing to Do the Work?  Request to be added to my private FB Community: Women Who Want MORE  Watch the Replay of my 90 Days of MORE Webinar, learn How to do a Positive Focus (a powerful tool to s

In this Episode 100: Get Comfortable With Being Uncomfortable, I discuss: *my recent experience in a Restorative Yoga Class, and how new poses were uncomfortable for me *the parallels of this experience and having to hold plank at the ShieldMaiden coaching event a few weeks ago *the only way to get to a better place , is to push past threshold, or through the uncomfortable  *how we are often so afraid to be uncomfortable (and to see it in other people), but how there are so many gifts in this place Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Do something uncomfortable TODAY: in the gym or with a conversation with someone you need to have.  Getting uncomfortable is how you grow.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 67: Do Whatever it Takes Episode 21: Why the Middle Hurts the Most Episode 13: Speak Your Truth...Even if Your V

In this Episode 99: Is it The Voice or is it Fear?, I discuss: *the distinct difference between what The Voice and Fear sound like when you hear them *the Voice is not heard by so many people because of the numbing, sedating and ignoring of it over the years *to begin to hear The Voice again, you need to be clear on WHAT you want, and WHY you want it *how doing a 10 minute plank allowed me to hear the Voice, and really understand what it was vs. Fear at the ShieldMaiden live event I attended a few weeks ago Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Begin to do the More FOUR.  Learn about it on Episode 18 here.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Request to be added to my private FB Community: Women Who Want MORE    Register for my next exciting FREE Webinar Training: Get MORE in 90 Days on Tuesday April 12th 3pm EST (noon PST, 1pm