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In this Episode 178: Your Life Will Shift When You Do THIS, I discuss: *the moment that you decide to become OPEN in all areas of your Life, your Life will change *how my Life has shifted substantially since we moved to Victoria, BC, and I have become to wide freaking open to experiencing Life fully *that I've discovered that being full PRESENT in the moment whenever possible, will allow you see Truths in your Life that you may already be clear  *how the experience of being Open to a different possibility in my boxing training helped me to find who I needed to become to hit my trainer Rob  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       For the next 24 hours, be open to what is coming up for you.  Experience it all.   Don't question that things the Voice is guiding you to do, just follow.  Do it.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes

In this Episode 177: What Are the Words YOU Tell Yourself, I discuss: *how I have been doing Power Words (aka a Code of Conduct) with my sons each day, and why they are different from affirmations *the gift we have as parents to imprint Power on our children from an early age  *how I explained to my oldest son, Tyson, WHY the words we tell ourself are important (the Muhammad Ali story) *that the ONLY person that has to believe that you are greatest, is.....YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Journal one page: WHAT do you believe about you?  Don't censor it.  You need to know where you are FIRST, before you can shift the beliefs you have and what you want to change about you in your Life.   THIS exercise is your baseline, Sister.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Epi

In this Episode 176: How to Hold Space (And WHY This Matters) I discuss:   *the independence I'm now giving my 6 year old son, and how I will begin to hold more and more space for him *how I hold space for my husband when we are not in agreement about things *the space I gave to myself when we moved 2 months ago to begin to feel more settled and grounded  *that holding space is one of the greatest gifts you can give the people you love (and the most difficult thing to do) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP         WHO in your Life right now do you need to hold space for? Give them some space and freedom to figure things out on their own without your help.  Give them this gift.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 88: Agreements Matter Episode 109: But People Don't Get M

In this Episode 175: Just Tell the Truth I discuss: *a recent conversation from the wife of a past mentor, and how the full truth was not disclosed before the call  *how the World would run differently if we all just told the Truth *the FIRST person you need to tell the Truth to is YOU *how I have not been telling the Truth to myself about returning to Crossfit Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where are you lying in your Life right now?  To yourself? Husband? Kids? Friends? Family? Business Partners?  Take ONE step today towards telling the Truth.  Write it down, or share it up with the person you need to clean it up with.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 49: The Truth-Tellers Win  Episode 91: The Gift of the Truth Episode 13: Speak Your Truth...Even if Your

In this Episode 174: All in or Half Ass? I discuss: *the majority of the World operates on doing 'just enough' and only what is required (aka the minimum effort)  *one of my Sisters who shared at a Live Event earlier this year that she was running her Life at just 40%, and how I realized I was operating my Life half ass, too *only YOU will know if you are all in or half ass *the conversation I had with my boxing trainer, Rob, about what it would take to get in the ring and fight, and how I want to carry this mindset of winning more consistently in other areas of my Life  *your Life would change is you decided to go All In Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Look at ONE area of your Life: Marriage, Purpose, Parenting, Business, your Health.  Choose ONE.  What would ALL IN look like us this area of your Life?  Define it. Write it down.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women W

In this Episode 173: Why Gratitude is a Practice I discuss: *the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges *when I practice gratitude on a daily basis, my Life is better *that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU *the daily practice of Gratitude will Change your Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Begin a Daily Practice of Gratitude over the next 7 days.  Write it down at the beginning or end of your day.  After the 7 days, journal how your Life was different and the insights that came up with this exercise.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 157: Give Yourself Permission Episode 75: How You Do Anything is How You Do Everything Episode

In this Episode 172: K.I.S.S. (Keep it Simple, Sister) I discuss: * we often think things are complicated, but simple works  *the profound changes that happen with my clients when they do SIMPLE things consistently  *how simple even translates to EVERYTHING in Life, including your health (and how I used to explain it my patients when I was a Chiropractor)  *to create the outcomes you want in your Life, it always come down to simple steps executed CONSISTENTLY Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      What is the thing you've been wanting to do that you are making complicated?  That you are making excuses for NOT executing based on these complications?  Start Doing TODAY.   Do ONE step towards making it Simple.  Take ONE step today towards the Result that you want.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this

In this Episode 171: You Will Be Dust I discuss: *there is only so much time you have here on the Planet *how will you choose to live out the rest of your life?  *according to Robin Sharma, you can be a Leader or you can be a Victim, but you can't be both *what is the Legacy you want to leave your family and this world long after you are gone?    Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      1. Do the Math.  Assuming you will live to 81, how many years do you have left?  2. Are you living your Life aligned with you you want to?  3. If not, what is ONE decision you can make today that will move you towards living your life in alignment with who you are?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES   Episode 94: When I Die I Want People to Say This Episode 95: No Finish Line Episode 116: Why I Wa

In this Episode 170: The 7 Deadliest Words You are Telling Yourself I discuss: *the 7 most dis-empowering words you are currently telling yourself: Maybe I'm Not Supposed to Do This *how I told myself 7 words over and over again when I was never able to conceive, and then when I did become a mom through adoption once my first son was placed with us *how my Coach Setema summed this up well with what he said to me today: Language is the Oxygen of Creation *that when you do big things, you will get big Resistance (so expect it)  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Over the next 24 hours, take a look at the words you use.  At the end of the day, journal about this experience.   Did the language I used bring me closer to what I wanted?  What is your Insight after journalling PLUS what is the Action Step you want to take from this?    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting M

In this Episode 169: Sabotage Much?, I discuss: *have you ever found yourself getting in the own way of you completing a project, a relationship, or getting something you want in your Life, and you screw it up?  *how we ALL sabotage at times in our Life  *the reason you sabotage is because of the Stories you tell yourself  *that some women who apply to Coach with me, even though they truly want help, sabotage at the very end when it comes to a decision to accept my invitation Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take a look at ONE area in your Life where you are sabotaging.  Ask yourself these questions:  1. Do I still want this thing in my Life?  2. If yes, What is the ONE thing you can do to make it happen?  To get this result?  Then TAKE ACTION on this Today.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this

In this Episode 168: How the Dark is the Way to the Light, I discuss: *how I was inspired by my own recent FB post for this episode, (plus I record this episode with a special 3 year old guest) *that we often are so afraid to face the dark *that going to that dark place may be the only way we find our way to the light and positivity, and the only way for us the see and apply the Lesson Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is an emotion you've been feeling that you feel you should NOT feel?  Give yourself permission (an hour or a day) to feel that thing you want to feel.  Journal it.  Run a Positive Focus. Do the Work.  SEE the Lesson in it.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  The FB post I reference in this episode  Episode 129: The Secret I Never Wanted Anyone to Kno

In this Episode 167: It May Not Work. So What?, I discuss: *the sticking point for many people is the question of, what IF it doesn't work, and HOW will I make that happen?  *that falling down and learning what works and what doesn't work is part of the process of something new  *my journey in the online space over 4 1/2 years ago, and how I found out a LOT of ways how thing did not work in all the failed attempts I had in figuring out my message as well as launching other coaching programs *you can decide to create your OWN Life on your own terms, or have it created for you (CHOOSE) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1. Listen to this episode 2 more times  2. Share up this episode and post it on your Facebook Wall along with a comment to encourage other women to hear this episode.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes u

In this Episode 166: Here's What the Problem Is, I discuss: *how common it is to NOT know what you want because you don't know how to be real *that years and decades of numbing and squashing who you are makes it very difficult to know what you want  *that clarity on knowing WHAT you want is the foundation to everything else in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     For the next 30 Days, Journal one page whatever comes up when you ask yourself these 2 questions:  WHO am I? WHAT do I want?   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 153: Do You Feel Like You're in a Fog? Episode 156: You Can Want What You Want Episode 144: Your Numbing is Not Working   Register for the NEW Master Class on Wed Sept 14th @5pm EST: How to Re-Connect With Your Husband Without Needing Year

In this Episode 165: How To Do a Positive Focus (yup, again) I discuss: *why you need to begin to REALLY use this simple yet powerful mindset tool *how doing this daily with the challenges that come in your Life will allow you to see the Lesson and the Gifts  *how to do a Positive Focus, and my example of doing one in live time Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What has been a challenge in your day TODAY?  Do a Positive Focus on it to see the Lesson. What happened? No drama, stories...just the facts  Why was it Positive/Important/Significant? What is the (big picture) Lesson?  Apply the Lesson to your Body, Purpose, Marriage and Business.  BONUS POINTS: What is the ONE Action Step you can take as a Result of doing this Positive Focus?    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  E

In this Episode 164: Are You CLEAR in Your Communication? I discuss: *the very NOT clear communication I received from my son's new school, and how I finally got clarity from them *how our world would run so differently if WE were clear in our communication to others AND we were clear in how we listen to communication from others in our Life  *that to be able to communicate clearly, you first have to know WHAT you Want in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     For the next 24 hours, be crystal CLEAR in your Communication with the people in your Life.  Your husband, your kids, your family, friends and co-workers/employees/business partners.   After the 24 hours, journal the experience. What came up for you with this exercise?    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage.  RESOURCES  Episode 150: Wha

In this Episode 163: Routine or Die I discuss: *how I have drifted over the last 3-4 months since we began the process of moving to Victoria, BC *the feeling of being lost and not always coming form a place of power without having clearly defined outcomes  *the importance of creating your More Map every single Sunday on top of the clarity of knowing WHAT you want, WHY it mattes, and the commitment to doing the necessary work Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Clearly ask yourself these 3 questions:  1. WHAT do I want with my Health, Marriage, Purpose, and Business/Money? Your outcome must be measurable, specific, realistic, and have a time line.   2. WHY do these things matter to me?  3. Am I willing to commit to doing the necessary work to getting what I want?  Now sit down on Sunday and plan out when you need to do the required work to make it happen.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my w

In this Episode 162: The ONE Thing That Will Make Your Marriage Better I discuss: * the ONE simple thing you can do (and you probably are not doing) that can make your Marriage Better: TIME *how weekly Date Nights have transformed my Marriage  *what Date Night is, and what it is not *how Date Nights are the BEST investment you will ever make in your Marriage AND the how inaction on this will actually COST you more than your weekly date night investments  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Schedule out weekly date nights for the next 4 weeks.  Commit to this.  Protect this time.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage.  RESOURCES  Episode 30: Be Willing to Have the Tough Conversations in Your Marriage Episode 34: Date Night or Divorce (You Choose) Apply to be 1 of just 15 Powerful Women attend the first

In this Episode 161: The Only Way You Get Better Is..., I discuss: *by doing and taking ACTION on the things you want in your Life  *you do not have to wait until you are 'Ready', you just need to Ship it and get it out there so you do not miss out on opportunities by stalling  *are you willing to do what is required in order to get better?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What are you not taking action on in your Life that you want?  Take ONE step Today towards making that thing you Want happen.   Momentum is EVERYTHING.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES    Episode 67: Do Whatever It Takes  Episode 90: Are You Willing To Do the Work? Episode 110: Just Make the Decision Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5

In this Episode 160: Do You Hear or Do You Listen? , I discuss: *the difference between hearing someone, and really truly listening  *the improvement in my Life as a Mom when I truly LISTEN to my sons and be right there with them *the experience I had supporting my Coach at his live event in Laguna Beach last week with a Sister who was having a panic attack, and how I helped her come down from this by just listening *how you Life will begin to Shift when you TRULY begin to Listen  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    Over the next 24 hours, I want you to really Listen.  Listen.  Write down the word "Listen" on Post-it-Notes around you as reminders.  Journal your insight after these 24 hours.  Share it with someone else what you learned.     Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 49: The Truth-Tellers Win Episode 66: The Teac

In this Episode 159: What is The Story You Tell Yourself? , I discuss: *the Story you tell yourself the MOST, is the Story your BELIEVE the most *so what are the Stories you are telling yourself right now *how would your Life be different if you started to create NEW stories instead?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    Write your Code of Conduct.  Must be present tense and be in the first person. ie. I AM powerful.  I AM a supportive wife.  Write them down.  Don't worry about it being perfect, as you can add to it or change it later.  Start to read your Code of Conduct DAILY. Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 87: What Say You, Sister? Episode 109: But People Don't Get Me! Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***j