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In this Episode 198: It's a Brand New Day, I discuss: *that every day you wake up is a brand new day or a fresh slate to create something NEW in relationships, actions, and your LIFE *that instead, we tend to beat ourselves up running the reel from yesterday in our head about what we did 'wrong' *looking back on your day or your week is healthy, and great to learn from, but not to label it right or wrong, but what worked or didn't work  *how the challenges of my oldest son, Tyson, has helped me see this concept of a Brand New Day  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where do you want to have a Brand New Day in your Life?  How you show up a a wife?  How you communicate with your kids?  The struggles you say you have with your purpose? How you are caring for your body?  Take 15 minutes and journal about this.   Write this at the top of your journal page: I would like a brand new day with_________________________, and write.  Then email me (drkaren@drkarenosburn.com), s

In this Episode 197: Your Mind is a Liar, I discuss: *all the doubts and fears and concerns you have in your head that your mind tells you is simply not true, and is part of your lizard brain *that your mind wants you to play small *the difference between Fear and The Voice  *the way my mind lied to me during the beginning stages of scheduling my first Women Wanting MORE Live Event Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where is your Mind telling you to play small and not do anything BIG in your Life?  Marriage? Business? Health? Purpose?  Journal about this. Inquire into it. Question it.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 177: What Are the Words YOU Tell Yourself? Episode 169: Sabotage Much? Episode 99: Is it The Voice or is it Fear?  Apply for the Next Women Wanting

In this Episode 196: Do You Know When to Push Pause? I discuss: *the crazy pace I've had in both my business and personal life over the past 4-5 weeks, and my feeling right now of needing to pause *the fatigue that has hit me, and how I have chose to not do any more at night to allow my body the chance to recover and rest  *how I will choose to take care of me, and push pause in a few areas of my Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where do you need to push Pause in your Life right now?  With purpose and intention?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES   Episode 106: UnPlug to Create MORE  Episode 125: How to Compress Time  Episode 132: Is It Really Worth Your Time?  Apply for the Next Women Wanting MORE Live Event here Request to be added to my private FB Community: Wom

In this Episode 195: Know When to Call an Audible, I discuss: *the recent experience I had supporting and speaking at my husband's TCP Live Event  *the audible we chose to call that was needed to shift the energy and outcomes of what we wanted the guest to get from the Event  *the importance of calling audibles in ALL areas of Life, and the choice to be more flexible in how things unfold (and the missed opportunities that come from being closed off to something new and only seeing things a certain way) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP        Where do you need to call an Audible in your Life?  What is the ONE Action Step you can take today towards calling that Audible?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    My recent FB post about Calling an Audible   Episode 101: Go Deep Episod

In this Episode 194: What is Your Listening For With the People in Your Life?, I discuss: *what a Listening For means  *why it matters, and why you may choose to change the ones you currently have for the people that matter in your Life  *how my relationship with my oldest son, Tyson, has changed, simply by changing my frame or Listening For of him Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1. Choose one important person in your Life.  If you are married, it will be your husband?  2. What is your current Listening For with your Husband?  3. What is the NEW Listening For you would like to create for him?  4. Journal this experience over the next 7 days with this new Listening For, and see what shifts come up with your Husband by simply seeing him in a different light.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this

In this Episode 193: Power is a Choice, I discuss: *what the distinction is between people who are powerful vs. non-powerful *that our language can allow us to show up powerfully or non-powerfully, and examples of this  *the other ways to show up powerful: communication with others, how you carry yourself and appear on the outside (yes, how you put yourself together matters) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP        1. What is the language that you use. Is it powerful or non-powerful? 2. How do you show up in the world? Your posture? How you look? The agreements you make with others? 3. Do you want more Power within your Life?   4. Who do you need to become to become more powerful in your Life?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 182: How Do I Become More Powerful?  Epis

In this Episode 192: The World is Better Because You're In It, I discuss: *the inspiration for this episode from the Power Words I say with my 2 young sons every day *in order to say and really MEAN this, you need to be Living your Life FULLY (using your gifts and talents to make the world better) *are you living up to this and is there more that you can be doing and showing up as in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take 30 minutes today and journal the following: 1. What do I want?  2. Why does it matter? 3. Am I willing to commit to this?    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 94: When I Die, I Want People To Say This Episode 95: No Finish Line  Episode 124: Are You Scared Of Your Own Power?  Episode 177: What Are The Words You Tell Yourself?   Apply f

In this Episode 191: The Best Question to Ask Yourself Is...., I discuss: *we tend to beat ourselves up when we ask "Why" we did something (and the answer we produce after we ask it)  *the powerful question to ask in regards to the things you want in your Life is instead this: WHO do I need to Become to _________?  the thing I want) *the question my husband and I have asked ourselves in relation to being able to buy the home we are currently renting *Who do I need to become? is one of the most powerful questions you can ask yourself   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      What is the thing you really desire in your Health, Marriage, Parenting, Business?  Ask Yourself this question: WHO would I need to become to get this?  Journal it down for the next 10 minutes    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this

In this Episode 189: Keep Your Agreements, I discuss: *that we live in a time where agreements are not taking seriously, and not holding agreements has become the norm *when you make a commitment, you need to follow through OR be honest about not being able to get it done (don't hide, lie, or procrastinate) *your Word is EVERYTHING *if don't honour your agreement in one area of your Life, it will bleed into other area of your Life  *that because very few people in the world actually keep agreements, that when you do, you stand out and people listen and follow you Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take a look at the commitments in all areas of your Life you've made to yourself and other people.  Where are you not honouring them right now?  1. Be honest if you can no longer uphold that agreement. Apologize. Stop hiding.  2. The commitment you have not followed through on...get it done.  3. The next time you make a commitment, mean it.  Then email me (drkaren@drkareno

In this Episode 188: Slow is Fast, I discuss: *the concept of slow is fast that I learned from my Coach, Setema, and how that related to the insanity of my morning today with kids not cooperating to get ready *that the more I rushed my kids this morning, the slower it went....that sometimes you need to slow down in order for you to get things done *that everything has a speed and a rhythm, and slow can be just as fast Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Where do you need to slow down in your Life versus being stressed out and anxious? Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  The Slow is Fast Video on Facebook Episode 121: You Have All the Time You Need Episode 132: Is It Really Worth Your Time? Episode 125: How To Compress Time   Apply for the Next Women Wanting MORE Live Event h

In this Episode 187: Get Used To It, I discuss: *the conversation I had with my husband about clients that are applying to coach with either of us that say they are 'too overwhelmed' to begin coaching  *the feeling that some people have that they have to delay action, and that somehow the timing needs to be 'right'  *that really, these are all just excuses for not doing the work *the reason I know this to be true, because the I can still go there, too *the ONLY way to move me out of the paralysis of overwhelm, is to TAKE ACTION Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where in your Life right now do you feel like you are in overwhelm?  What is the ONE action step to move you forward out of the thought of overwhelm? Take that step TODAY.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode

In this Episode 186: Should You Really Hack Everything?, I discuss: *the trend of hacking, and saving time or becoming more efficient with everything from health to business to relationships  *the fact is, that you cannot hack and cut corners on everything, particularly things like Marriage and Parenting *there is a time and rhythm to a lot of things in Life, and not everything is meant to be done faster *that the real KEY to a lot of the things that matter, Marriage, Parenting, our Health, are worth the investment of time to make them better  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where are you trying to cut corners and do the least amount of work in your Life?  Purpose? Marriage? Parenting? Business? Your Health?  Be honest.  What do you REALLY need to be doing to get the Results  you want in this area of your Life you are trying to Hack?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women

In this Episode 185: The Disease of Positivity, I discuss: *how the world thinks we have to always be positive, and to not really feel what we are feeling  *how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness *that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     The difficult thing you are going through in your Life right now...give yourself some time to feel it.  1. Journal it. Write. Get it out.  2. Get those feelings out physically-yell, scream, swear, exercise...get it OUT.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 16: Give People the REAL Y

In this Episode 184: It Starts With THIS, I discuss: *in order to get the Results you want, it starts with taking the FIRST Step, and beginning to take Action  *but first you need to be CLEAR on What you Want in your Life (with your Marriage, Parenting, Business, Purpose, Health), WHY it matters to you, and then making the commitment  *that THEN you need to execute on doing the required work to get What You Want  *the HOW and the details will appear for you ONLY WHEN you take the first step, and then the next, and then the next Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is the thing in your Life you've been wanting to do, but you've been stalling to do it?  You think you need more information, resources, money, time?  Just take the FIRST STEP, Sister.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RE

In this Episode 183: I Receive This (and Why You Should, Too), I discuss: *the difficulty that many of us as women have about receiving from others (although we will give, give, give, until we have nothing left for us)  *the reason I had a hard time accepting help from others when my husband had emergency surgery *the powerful experience I had at the end of my first Women Wanting More Live Event last week of the gifts of both giving AND receiving from the other women there Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     The next time someone gives you a compliment or wants to say something amazing about you and TO you, receive it.    Take it all in.  Don't downplay it, minimize it, or deflect it any way.  Just take it in for YOU, and for the gift you will give that person when you truly RECEIVE it all.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what c

In this Episode 182: How Do I Become More Powerful?, I discuss: *the concept of Threshold, and all the excuses we come up with when it's 'too hard' *when you choose to push past threshold when it surfaces, you will increase your capacity....you can handle more *that THIS is the fastest way to becoming more powerful, and how this related to my boxing training this morning after an intense past 3 days with my Women Wanting MORE Live Event Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Where are you hitting Threshold in your Life?  Keep going, Sister.   On the other side of you continuing to move, even when it's hard and you can find every excuse in the book NOT to do it, is POWER and so much of what you Want Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 124: Are You Scared of Your Own Power

In this Episode 181: What if Taking a Risk is Safe?, I discuss: *the concept of playing it safe vs. taking a risk  *how 3 years ago, the sad realization my husband had that we had stopped taking risks in our Life  *that we have been led to believe that playing is safe, is SAFE, but in doing so we shrink, play small, and squash who are meant to become Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take ONE risk today in ONE area of your Life.  Big or small. Take it, Sister.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES   Episode 134: What is the Cost of Your Inaction?  Episode 135: Scarcity and Abundance are a Choice Episode 95: No Finish Line Apply for the Next Women Wanting MORE Live Event here Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Maste

In this Episode 180: Why Communication is THE Answer, I discuss: *why Communication is EVERYTHING in ALL areas of your Life, and how listening to a keynote talk by Gary Vaynerchuk inspired this episode  *when you communicate DAILY with your Kids, it is the BEST way to help build self-esteem and self-awareness *that in Marriage, the most common problem is not what couples are currently experiencing but the lack of Communication and unwillingness to be REAL with each other EVERY DAY *that your body and health is the way it is right now, if you can REALLY have an honest conversation with yourself, is because of YOU   *how Communication is the Key to EVERYTHING in your Life, and how we often devalue the power of this Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Who do you need to be in better communication with in your Life TODAY?  Go TALK TO THEM. Have the Conversation.  Be honest. Be Real.  You need to share the Message, and they need to hear it.    Then email me (drkaren@drkar

In this Episode 179: Care Enough to Share, Sister, I discuss: *it is your duty to share up what you learn here on the podcast.....share the love and what you know with others that you know  *this entire podcast and My Message is teaching back what I have learned in all ares of her Life, and then teaching it back to YOU *AND the best way for us to learn something, is to teach it back...so when if you want to learn best what I teach you here, teach it back *the opportunity that you have if you are a parent, to TEACH your kids the principles that you are teaching here (how much more further in Life will they be at an early age, like I'm doing for my boys with their Power Words?)   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1. Share this podcast on Facebook and write your experience of how the Podcast has helped you in your Life.  2. Share the Women Wanting MORE Facebook page on YOUR Facebook page and encouragprivate privategooe women to Like it, too.   3. Share something yo