Women Wanting More | Balance | Love| Connection| Money | Sex

In Episode 218 I discuss: *how there is this misnomer that those you must somehow be in the mood or 'feel' like you want to do things before you do them *that in order to get what you want, you must be wiling to put in consistent action, regardless of how you feel  *whether it is parenting, your Marriage, your health, or your business, you must be willing to do the required work to get what you want...the work most are unwilling to do because they are waiting for this magical time to feel like doing it  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      What is something you want in your Life that you are not doing constantly, because you're waiting until you feel like doing he work?  Take ONE Action Step today towards putting consistent effort into getting What you Want.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this Mo

In Episode 217 I discuss: *how when you are caught up in the emotions of something difficult in your Life, it's easy for you to blow things up to be 100x worse than it really is *that when you are in that lizard brain, it's hard to actually SEE reality  *that the only way out of this state, is to get clear on What you want, Clear on your outcome, and Surrender to trusting it to all work out  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       What in your Life right now are you making bigger than it really is?  Journal this down, Sister.  See what insights and Truths come to you by doing this.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 210: It's All How You Choose to See Episode 170: The 7 Deadliest Words You Are Telling Yourself  Episode 165: How to Do a Positive Focus (Yup, Again)   Wa

In Episode 216 I discuss: *the trifecta of insanity that is being married, with kids, and a business owner/entrepreneur *how it allows you the opportunity to focus ONLY on the things that really matter to you  *that the best way to handle this Trifecta is to get crystal CLEAR on exactly what you want in these 3 areas of your Life   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Journal EXACTLY what you want in your Marriage, with your Kids, and Business.  Take the time to really do this, Sister.  Your decisions in Life become much easier when you do the work to get Clear on What you Want, and reduces the Trifecta of Insanity if you are a Wife, Mom. AND Business Owner/Entrepreneur.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    The FB Live I did with my husband Ed I refer to in this episode  E

In Episode 215 I discuss: *the challenging morning I had with my oldest son Tyson walking to school today  *how I drew my line in the sand and was unwilling to tolerate his disrespectful behaviour *that we get what we tolerate in our Life (and it will only stop when we non longer reward it)  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What in your Life are you putting up with unworkable behaviour?  Take ONE Action Step today towards ending it.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 96: You Get What You Tolerate Episode 84: I Choose    Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Watch the Replay of the latest WWM Webinar here:  How To Conn

In Episode 214 I discuss: *the conversation I had with my boxing trainer Rob that inspired this episode about how I make decisions in my Life  *that it took me a LONG time to know who I am, and how much I held back and suppressed myself for so many years and decades (the deep work I did to get here) *how I was turned on to amazing authors, principles, and seminars that made me start to see that I can actually Create my Life  *that as a Coach, I help women collapse time and teach them what I have learned over the last 24 years to save a TON of time towards getting What they Want in their Life   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Open up your journal.  At the top of the page, write:  I AM Then write for the next 10 minutes.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 145: Don

In Episode 213 I discuss: *that everyone feels doubt, fear, and uncertainty at times  *just at the point you feel overwhelm, frustration, doubt, and feel like given up, there is a breakthrough, shift or lesson just around the corner *it it easy to stay on track with what you want when things are easy, but it's when you are in the pit, and still keep doing what is required every single day, SHIFT WILL HAPPEN Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life right now are you in the pit?  Keep going. Keep taking action. Shift is imminent, but only if you keep moving forward.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 208: If You Do What Most People Are Unwilling To Do... Episode 155: Expect Fear and Doubt   Watch the Stories How 6 Incredible Women Found their Power in th

In Episode 212 I discuss: *that the people that have made a significant impact with their Life have done so by simply taking constant ACTION *that if you want to have MORE in your Life, you must be willing to DO more....and to be willing to lose, look stupid, fail, and feel like you don't know what you're doing  *that my Marriage has gotten better ONLY because of my willingness to have MANY conversations about what I want, what I need, and to be honest and real with my husband.  *there is not 'perfect' time to execute and take action, and some day never comes (the best time to act is NOW) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What have you been delaying on taking action on in your Life?  Take ONE Action Step TODAY towards getting it done.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Epi

In Episode 211 I discuss: *the incredible realization I had in bikram yoga class this morning, and what one posture made me understand  *the gratitude and joy that I felt that helped me see how far I've come over the years, and the result of the work I've put in on myself and figuring out who I am  *how open I now am to feeling all that I feel and accepting who I am without the past stories I used to have about myself and my Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where do you need to open up your heart more in your Life right now?  Spend 10 minutes journaling about this.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 140: You Gotta Work For It Episode 173: Why Gratitude is a Practice  Episode 190: Look How Far You've Come   Watch the Stories How 6 Incredible Women Found thei

In Episode 210 I discuss: *how excited the kids at my oldest son's school were with the rare snowfall we got today (and the sledding that ensued before the bell went off this morning) *my initial perspective on the snowfall and possibly having our kids at home during a work day *how everything changed in how I chose to SEE this day and that made all the difference to the outcome of my day *you can CHOOSE how you see the World every day, and give yourself permission to live this way Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Take a look at a challenge you are having in your Life right now. Marriage, Business, Health, Parenting.   Ask yourself these Two Questions:  1. How am I seeing this situation?  2. What is another way that I can see this current situation?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

In Episode 209 I discuss: *the importance of being able to adapt to the stuff that happens in Life *what the distraction of training in bare feet in my cold boxing gym on an even colder steel boxing ring taught me this morning  *there is no such thing as perfect conditions in Life  *learning to wax on and wax off is one of the ONLY ways for you to get what you want in your Life  *what the stuff and Resistance means, and what is typically just one step after it comes up (and what you'll miss if you retreat, give up, and play small) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     The Challenges that come your way today, HOW will you choose to SEE this?  Be Aware of it, and DECIDE to adapt to it. No matter what.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 186: Should You Really Hack Everyt

In Episode 208 I discuss: *if you do what most are unwilling to do, you will get what most will never get *how many of the women who apply to coach with me are not willing to commit and/or do the work to getting what they want  *that you can create a Life that you want, IF ONLY they are willing to do the work (that most will not): getting Clear on What you Want, Why it Matters, and making the  Commitment to getting it  *that only about 2% of you will actually do the required work to get you what you want Listen to the latest Women Wanting More episode on iTunes here. MORE TIP     Ask yourself this question:  Am I willing to do the things that most will not to get what I want?  Be honest.  Tell the Truth.  If the answer is yes, then we need to have a conversation about how I may help you as your Coach.  Email me to begin the process: drkaren@drkarenosburn.com In the subject line write: I'm the 2%!  RESOURCES  Episode 163: Routine or Die Episode 178: Your Life Will Shift When You Do THIS Watch the Stories Ho

In Episode 207 I discuss: *how I felt like a powerful woman with my boxing trainer this morning sparring with head gear and mouth guard for the first time  *the secret sauce to showing up in your power every day.  *that being powerful is a CHOICE to show up powerfully in your Marriage, Parenting, Business and Health Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Who do you have to become do be more powerful in your Life?   What would she look like? Talk like? Move like?  Journal for 10 minutes and see what insight you see from this.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 193: Power is a CHOICE Episode 62: WHO Do You Need to Become?  Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after th

In Episode 206 I discuss: *the 4 NEW Lessons I've learned in boxing *#1: The Resistance Will Always be There *#2: Don't Let your Emotions Control You  *#3: Scary Things Will Still be Scary  *#4: Nothing Changes Unless Nothing Changes *and how these 4 Lessons apply to YOUR Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     1. Which one of the 4 Lessons speaks to you the most?  2. What is the ONE Action you can take as a result of this Lesson in the next 24 hours?   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 104: The Resistance Part One: What is it?  Episode 105: The Resistance Part Two: Will it Ever Stop?  Episode 200: The Lessons That Boxing Have Taught Me (Part One) Episode 182: How Do I Become More Powerful?    Watch the Stories How 6 Incredible Women Found their Power in the Women

In Episode 204 I discuss: *how lucky we are to have the Life we have and the Power you have inside of you to create and become anything  *the dramatic difference in my Life from a year ago, and the gratitude I feel for the work my husband and I have put into our Expansion  *the BIGGEST OBSTACLE of you creating what you want  and you getting what you want in your Life is YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Journal for 30 minutes all the things you are grateful for in your Life.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 131: Take Responsibility For Your Life (Own it, Sister)   Episode 173: Why Gratitude is a Practice  Episode 193: Power is a CHOICE Episode 73: Own It Or be Owned Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Eve

In this Episode 203 I discuss: *a conversation my 3 year old had with me this morning, and how he called me out on my actions  *how the experience of a homeless man rifling through my recycling this morning changed me  *why you need to clear things up in your Life, without the blame, shame, and guilt hammers, to make things 'right' in your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       What do you need to Clean Up in your Life right now? A relationship? In your Business? With a Client?  With your Family?  Take ONE Action Step today towards cleaning it up.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.    Episode 116: Why I Want to Die Empty Episode 131: Take Responsibility For Your Life (Own it, Sister)   Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Mo

In this Episode 202 I discuss: *the importance of being 100% All In when you say Yes to something or someone, and if you are not, why you need to say No *a recent incredible business opportunity that came my way that was not a Heck Yes, and I had to say No to (and most people would think this was a crazy decision I made) *if you are a people pleaser, this will be very difficult to do *when you say yes to ONE thing, you say NO to something else Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life have you said Yes to something, but it's not a Heck yes?  Where do you need to clean this up?  Listen to the Voice makes your Life simpler.  Use it. Listen. Follow.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 69: Are You Walking Away From Something or Moving Towards Something Els

In this Episode 201: Are You in Alignment?, I discuss: *what it means to be in alignment in your Life  *examples of being out alignment, and how that may show up in your Life as a Mom and as a Wife *how much more my own Life is in Alignment since we have made MASSIVE Life Changes with our businesses, where we live, how I parent, and how I show up in my Marriage Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is ONE STEP you can do that will bring you closer in alignment with WHO you truly are?  In a relationship? Where you live? Your business?  Take this step in the next 24 hours.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 103: What Do You Need to Let Go Of in Your Life?  Episode 98: The Playground and the Playmates Have to Change Episode 142: Respect the Progression Watch the

In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss: *the Top 4 Lessons I have learned since I began boxing 3-4 months ago  *Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life  *Lesson #2:the importance of being able to harness your Power *Lesson #3: Show up Every Day (no matter what) *Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Pick one of the 4 Lessons above and apply it to your Life.  What is the insight you get from this?  What is ONE ACTION STEP you can take as a result of this insight?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 193: Power is a CHOICE Episode 159: What is The Story You Tell Yourself?  Episode 155: Expect Fear and Dou

In this Episode 199: There is Meaning in Your Pain, I discuss: *the value in Pain, and the Lessons that are in it and something there for you to see *that the majority of the World lives on the surface, and does not want to go Deep (this is NOT you, Sister) and see the Lessons in it  *the gong show of my morning with my boys, and the significance of a very traumatic story with another family that gave me perspective  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What has been challenging in your Life right now that are working thorough OR are numbing about it?  FEEL it, Sister.  Open up your journal, and get it all out.  Write it all down.  There will be insight in this, but ONLY if you begin this Deep Work.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 185: The Disease of Positivity E