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In Episode 238 I discuss:  *how many of us do not see the 99% of the amazing-ness of our Life, and instead, focus not he 1% that sucks  *how I was inspired by how my son's school is choosing to focus on what he has been doing great versus the multitude of challenges and bad choices he has made this year *how if you choose to ignore the wins in your Life, it will be heavy Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Take a look at ONE area of your life that has been incredible.  Celebrate that win. Own it.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 210: It's All How You Choose to See  Episode 159: What is the Story You Tell Yourself?  Episode 136: Are You Playing the Short Game or the Long Game?  Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women

In Episode 237 I discuss:  *the Victim role that most people take when they have had people hurt them or had challenging situations in their Life *that it is up to YOU to take these experiences and use them a fuel for making your better and stronger  *that this decision to see the World as owing you, OR, that you will Create your OWN World all comes down to simply choosing one or the other  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What area of your Life are you choosing Victim and think the world owes you?  Journal about this for 5-10 minutes. What insights do you see? What action will you take as a result of this insight?   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 197: Your Mind is a Liar Episode 159: What is The Story You Tell Yourself?  Episode 119: You Gotta Pay to Play   Go

In Episode 236 I discuss:  *the gratitude I had today of all the challenges I have had in my Life, and the realization of the gift they were in making me as a strong woman  *you can choose to experience the tough times in Life and the people that do not support you from a place of Victim or Fighter *both these viewpoints, Victim or Fighter will create a Result....but is it the one that you want?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is something challenging happening in your Life right now?  Choose how you will BE in this: Fighter or Victim? Now align your actions with who you choose to BE.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 165: How to Do a Positive Focus (yup, again)   Episode 199: There is Meaning in Your Pain Go to my Website to Apply to Coach with Me Watc

In Episode 235 I discuss:  *the inspiration for this episode from my friend Jill, and my revelation I shared with her about 2017 being all about ME *the lies we buy into as women to care for everyone else but ourself, and how our society celebrates the martyr *how the ONLY way for you to truly care of others in your Life is to take care of you FIRST Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Open up your Journal.  At the top of the page write: I matter because:  and write for 10 minutes.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 183: I Receive This (And Why You Should, Too) Episode 124: Are You Scared of Your Own Power? Episode 101: Go DEEP Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Mov

In Episode 234 I discuss: *that the fastest way to screw up any relationship is to not have clear agreements with what you or they need to make it work  *how I strongly believe that not making clear agreements is the reason behind the majority of misunderstandings and upsets, and the Stories we create from it  *if you simply have the courage and honesty to have a powerful conversation about what you need in any given relationship, the level of stress in this area of your Life would decrease significantly   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Pick ONE relationship in your Life that does not have clear agreements based on what you and the other person wants.  Now go have powerful conversation and make CLEAR agreements to avoid any further misunderstandings, stress or upset.   This is BIG, Sister.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how w

In Episode 233 I discuss: *how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough *that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist  *what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life are you comparing yourself to someone else?  This is an easy one today: STOP THAT. That's it. The comparison is cancer in your Life.  Cut it out. It's not serving you.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?  Episode 124: Are You Scared of Your Own Power?  Go to my Website to Apply

In Episode 232 I discuss: *most will never see the Climb, or the work that has been put in for the Results that you have achieved in your Life *the backlash that UFC fighter Ronda Rousey had in her recent defeat by Amanda Nunes, and how no one understand her Climb and years and years of training and HARD WORK....they just see her loss *the Climb is NECESSARY for you to get the Results you want in your Life, and it will suck at the beginning (and sometimes middle and end) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What are you working at now in your Life in your Marriage, Health, Business, Parenting, and are NOT respectful of the Climb?  Are you being realistic with your outcome?  If not, where do you need to course correct?  If you try to speed up the Climb, you will miss all the gifts and lessons inside of it.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me k

In Episode 231 I discuss: *the strategic way to map out your outcomes for 2017 *how CLARITY on What you want and WHY is the foundation to it all *how to break down your outcomes and results you desire into 90 day outcomes is not difficult, but simply requires your commitment to doing whatever is required to get them Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What do you want to see happen in your Life for 2017?  Health? Business/Work? Relationships (Marriage, Kids)? Purpose? What you want must be Measurable, Realistic, Specific and with a Timeline. Next, WHY do you want these Outcomes?   WHY is it an absolute must?   WHAT Actions must you take over the next 90 days that moves you closer to what you want over the next 12 months in those 4 areas of your Life listed above?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing thi

In Episode 230 I discuss: *my thoughts on fighter Ronda Rousey and her recent loss to Amanda Nunes *that I believe that Ronda Rousey may be down but not out, and will figure out what her next move will be from here on in *the lessons and gifts we receive from all of our defeats and failures in Life are there for us, but ONLY if we are wiling to look up and SEE them  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life right now, or in the past, have you been beaten down or failed?  What is the Lesson that you are to SEE from this experience?  Journal about this for 10 minutes to find your answer.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 220: I Made a Wrong Decision. Now What?  Episode 170: The 7 Deadliest Words You Are Telling Yourself Episode 136: Are You Playing the S

In Episode 229 I discuss: *the conversation I had with my boxing trainer today about what he does to master his craft as a trainer and fighter *how in order to really master your craft, your LIFE, you need to put in the work on a daily basis (your Marriage, Business, Health, Purpose) *do you do the things DAILY that will allow you to master you craft in your Life?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is ONE area in your Life that you want to Master?  Who do you need to become to be the person who is a Master of your craft?  What is the ONE Thing you can do today that brings you closer towards the person that can Master her craft   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 162: The ONE Thing That Will Make Your Marriage Better Episode 161: The ONLY Way You Get Better is

In Episode 228 I discuss: *how I feel I have been 'soft' over the last 4 weeks, and have held back the intensity that is Me (and how I've decided to unleash all of who I am bigger and better into 2017) *the biggest response I received from women was when I boldly and unapologetically told women the Truth of what I see with them on application calls to Coach with me *that what the women are dying for is for someone to be honest with them and not sugar coat it   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      1. Where in your Life are you holding back or being less of who you are?  2. What is ONE Action step you can take towards changing this?  3. If you want to save time and energy to get what you want in your Life faster, go to www.drkarenosburn.com and click on the Work with Me tab to apply for my One-on-One, Group, or Live Event Coaching Programs.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Wome

In Episode 227 I discuss: *the feelings of not deserving or needing an expensive watch my husband bought me for Christmas  *how I knew this is how Expansion works, and have lived it for the last 18 months, but the feelings that came to the surface about receiving a gift like this  *how I let go of the Stories, and the gifts that I received by accepting the watch, as well as the gift my husband received by giving it to me *what this watch represented, and had nothing to do with the watch itself Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where in your Life right now are you resisting Expansion?  Journal about it for 10-15 minutes.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  The FB post about The Lesson of the Watch Episode 201: Are You in Alignment?  Episode 183: I Receive This (and Why You

In Episode 226 I discuss: *the society we know live in where so many people would rather stay on the fence vs. taking stand for what they believe it *that the reason this is done is to not 'risk' offending someone, and will make themselves miserable in the process *if you are inspired to have MORE in your Life and take action in your Life, you will have to get off the fence and take a bold stance (it doesn't happen any other way)  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What are you sitting on the fence about in your Life right now?  Take ONE Action towards taking a decision and jumping off the fence.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  The FB post I reference in this episode Episode 151: Do You Need To Be Accepted Or Are You Willing to Be Rejected?  Episode 110: Just Make the De

In Episode 225 I discuss: *the inspiration of this episode from Gary Vaynerchuk about how Patience is the missing piece for so many people in being successful  *that many things in Life takes time and Patience....and don't always operate at the speed of Fast (Business, Marriage, Parenting, Health) *typically when you are right on the verge of a breakthrough, when Resistance will be the strongest, is when you need to be more Patience to see it happen Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP        Where are you not begin realistic with the timeline that you have for something you want in your Life?  Journal this: I Want ___________ by _____________.  Do you need to have more patience for this to happen?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?   

In Episode 224 I discuss: *the importance of surrounding yourself with ONLY people that support, inspire, and uplift you in your Life  *that there are some people that are NOT in your corner, and the significance of who you actually give you permission to be a part of your Life  *the crabs in the bucket analogy Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Take a look at everyone in our Life you connect with daily and weekly.  Ask yourself this: Are they in YOUR corner? Yes or No?  Do you want to continue to allow those in your Life that do not support you-choose to cut them loose OR have a powerful conversation with them about what you need from them and how the relationship will need to continue for it to work for you.     Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 98: The Playground

In Episode 223 I discuss: *what Scarcity actually means (and it's not JUST about money) *you can have ALL the money, love, health in the World, and yet still, think that it can all go away and there is only so much to go around  *how the conversation can be shifted from scarcity into abundance and prosperity *the foundation of ALL of this is knowing what you want, why, and what you stand for in your Life *HOW you can access more power in your Life to shift from a mindset of scarcity to abundance Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Where are you resisting right now in your Life when you hit Threshold?  What is the ONE Action Step you can do to move through this?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  My recent Facebook post I reference in this episode  Episode 135: Scarcity and

In Episode 222 I discuss: *that the thought that you need more information or need to learn more BEFORE you take action on something is not true *how the fastest way to learning is to DO it *that I need more information is often just a smoke screen for I'm Scared, I Don't think I'm Enough, I'm Not Ready *the ONLY way to move you towards what you want is to stop thinking it's the next book, podcast, seminar, online course that you 'need' to learn more about, and begin understanding that executing is Everything  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     The next time you say: I need to more information/need to buy this course/need to read more....STOP.  DO instead.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 134: What is the Cost of Your Inaction? Episode 143: Do What You Said You We

In Episode 221 I discuss: *how looking for a guru or outside source to solve your problems or tell you what to do absolves you of all responsibility for getting what you want in your Life  *the power that you lose when you do this *how you can really turn this all around an instead CHOOSE to listen to The Voice inside that is the only guru that you need (and has all the answers)   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       What is ONE thing you can do that will allow you to start listening to the Guru inside of you?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 131: Take Responsibility for Your Life (Own it, Sister) Episode 128: Oh Yes, You DO Know! Episode 159: What is The Story You Tell Yourself?  Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting Mor

In Episode 220 I discuss: *my recent experience with realizing I made a mistake with a decision to go with a new Coach  *the Tell that may be leading to you the real Truth behind the decision you may be making or delaying to make *How I know I made the wrong decision, and How you can know when you do, too (aka How to know when it's a No?)  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life right now are you delaying making a decision?  What is the Tell that you need to listen to that is giving you the Answers you are simply not listening to?    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 99: Is is The Voice or is it Fear?  Episode 91: The Gift of the TRUTH Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bo

In Episode 219 I discuss: *that your Life does not go according to plan, it is an opportunity for you to SEE something different  *how you can fight against reality all you want of what it is NOT, and suffer (according to Byron Katie, all suffering is the result of attaching to a thought)  *the importance of taking ACTION on the things you want in your Life, without being so attached to the outcome and create an Expectation about it all  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life right now are you fighting Reality? That you wish things are different than they are? What is this costing you? What is ONE Action Step you can take in the ned 24 hours (preferably NOW) to SEE the different possibility?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 75: How You Do Anything