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In this Episode 173: Why Gratitude is a Practice I discuss: *the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges *when I practice gratitude on a daily basis, my Life is better *that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU *the daily practice of Gratitude will Change your Life  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       Begin a Daily Practice of Gratitude over the next 7 days.  Write it down at the beginning or end of your day.  After the 7 days, journal how your Life was different and the insights that came up with this exercise.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 157: Give Yourself Permission Episode 75: How You Do Anything is How You Do Everything Episode