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In Episode 573 I discuss: *these three words I saw on a necklace today, and the significance and meaning they have to me  *how regardless of what has happened to us in the past or present, we can choose to Rise each time we are struck down  *that the lessons are not present in the painful areas of our Life, but in the processing of the Rising up from the fall Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Where are you choosing NOT to Rise in your Life right now? 2. What is ONE tangible Action you can take in the next 24 hours to begin the process of Rising from the Fall?  RESOURCES Episode 532: There's a New Way To Be Human  Episode 424: Fight Day  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join

In Episode 572 I discuss: *my realization after a conversation with my husband of how my transparent sharing of my Life is impacting him  *that I never really considered how he may not be okay with some of it, and to respect that it is his Life to in this equation to consider  *how as much as well feel called to something, it is important to be considerate and compassionate to how your actions are affecting others in your Life Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where is it for you that you are speaking into the Stories about those that are closest to you, that are having an impact on them?  Where is the Line for you?  Have that conversation with your spouse, kids, or whomever else it impacts to determine where that Line is for them and for you.  RESOURCES  Episode 437: Lead With Curiosity  Episode 328: Expose Yourself  Episode 267: What is the Cost of Your InAction on Others?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditati

In Episode 571 I discuss: *that you can ALWAYS find a way to get something done if you want to make it happen  *the inspirational story of swimmer Diana Nyad *how I have always used this premise of Find a Way in parenting my 2 young boys  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1.  Where are you hitting a block in your Life? Identify it.  2. Find a way to get around the block.  You got this, Sister.  RESOURCES Episode 488: You Must Believe Episode 388: What is Your Purple Rain Moment?  Episode 238: Do You Even See Your Wins?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like

In Episode 570 I discuss: *the goal of an ideal day every is unrealistic  *that here is nothing pessimistic about simply being happy that you made it through some days and survival is the strategy  *particularly if you are a parent, you know that simply surviving some days is a big big WIN! Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where are you creating a fantasy in your Life of where you think you 'should' be?  Where should you be okay with the days that you just get through them?  Where do you need to change the Story about all this instead?   RESOURCES Episode 478: Be Present   Episode 384: Respect Your Limitations Episode 295: Calm is a Commitment Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here J

In Episode 569 I discuss: *the epiphany I had while listening to an Oprah Super Soul Conversations podcast episode  *how I more fully understand the need to break open in order to birth Who You Truly Are  *the reality of the true spiritual path being painful, and how it's okay...it's the way it's supposed to be  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What did you hear from this podcast episode for YOU?  Journal it.  Then email me and share your revelations (drkaren@drkarenosburn.com). RESOURCES Oprah Super Soul Conversation with Llewelluyn Vaughan-Lee: Sufism 101 Episode 492: You Don't Have to Look For the Gift Right Now Episode 401: It's Okay to Feel Fear  Episode 299: Why Pain is the Ultimate Teacher   Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the

In Episode 568 I discuss: *the fallacy that we have that being tough and strong means never showing raw vulnerability and crying *that crying is such a beautiful release of emotion that needs to happen to avoid suppression of your feelings  *how some of the strongest people are the ones who are willing to cry when they feel what they feel, and it is BECAUSE they have the courage to do so that others see them as Strong Listen to the latest Women Wanting More episode on iTunes here. MORE TIP   Give yourself permission to Cry today.   Let it all out.  RESOURCES Episode 459: The Pit Sucks  Episode 379: Your Gifts Don't Come From Easy Episode 255: Do It Afraid   Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting

In Episode 567 I discuss: *that Love is best demonstrated with not words but actions  *there is only one true way for your kids to love themselves...for YOU to love yourself *parenting is so difficult, but yet, there are only so many things that really matter most, and loving yourself being one of them.   Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is ONE thing you can begin to do to begin to Love yourself More? Commit to doing ONE loving thing Today.     RESOURCES Episode 493: How to Rebirth a NEW You  Episode 302: Your Intention Matters Episode 235: It's About YOU (And It's About F*cking Time) Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7

In Episode 566 I discuss: *the necessary journey of living and being exactly as YOU are *why remembering WHO exactly you are is the greatest gift you can give to yourself and others  *that comparison is the biggest form of cancer, and has not place in your Life.  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is it that you need to do to fully be YOU?  Do that today.  This may seem like a simplistic MORE Tip, but it's a big one, Sister.   RESOURCES Episode 509: Please Put Yourself First Episode 376: Don't Be Afraid to Offend People  Episode 300: Do You See What I See?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spot

In Episode 565 I discuss: *the fear that most people have about exposing their real self in a world that is to plastic and fake  *how the fear is about that people will not accept them, will reject them, will make fun of them if they show who the truly are *that vulnerability is not only the biggest act of courage, but that most people will think MORE highly of those that speak their Truth Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Share something you've been wanting to share (post it on FB, conversation with a loved one, text your BFF... or any other medium).  Take the Leap, Sister.  You got THIS.    RESOURCES Episode 417: Asking For Help is Not Weak Episode 356: Never Stop Teaching. Don't Give Up.  Episode 185: The Disease of Positivity Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life!  Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Wo

In Episode 564 I discuss: *that we have the power in every moment to decide  *choices will bring us what we want, or NOT what we want *knowing that you can choose your emotion in any moment, or RE-Choose, is an incredible awareness to have that will allow you to move more freely through Life   Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Write on a post it note or put as wallpaper on your phone these words:  What Emotion will I choose Today?  ...and have this as a reminder to live your day with Intention.  RESOURCES Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life!  Episode 422: Your Choices Have Consequences Episode 398: How You Will Choose to Show Up Today?  Episode 210: It's All How You Choose to See    Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More

In Episode 563 I discuss: *the divine timing of the Messages you are receiving are not by accident  *they are happening whether you believe it or not....and whether you hear them or not  *I fully believe that there are NO coincidences in Life. Ever.  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP    Journal-write a page or more of what came up for from hearing this episode.  Simple but powerful to reflect on what you have heard.  RESOURCES Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life!  Episode 439: Remember Who You Are Episode 346: Create an Opening for the New  Episode 192: The World is Better Because You're In It  Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like

In Episode 562 I discuss: *the game changer that meditation has been in my Life  *the TWO things that you must have in order to make it possible to commit to a daily practice of meditation  *the tool that has helped me to meditate daily for the last 374 days without missing a single day  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Commit to a daily meditation practice for 30 minutes.  Even if just 2 minutes a day.  Preferably in the morning to start your day off right.  Value yourself enough to make this happen, Sister.    RESOURCES Get 15% off Muse here as a special gift for being a podcast listener Episode 420: It's Up To YOU Episode 382:You Gotta Start Somewhere Episode 294: How to Be Fully Alive    Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on

In Episode 561 I discuss: *the gratitude I feel with school staring back and ROUTINE again for my kids and for all of us in the family  *how necessary it is for structure and routine for my kids, but really, for all of us in our lives  *the fallacy that structure and routine are constricting, when really, structure is all about Freedom  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is ONE thing you can do daily as part of a morning routine?  Not 20, just ONE thing to start.  Commit and do that for 30 days.  Then add another one.  Rinse and repeat.  After the 30 days, send me an email and let me know how this has impacted your days (drkaren@drkarenosburn.com) RESOURCES Episode 449: Routine=Freedom Episode 284: How to Stay Calm in the Chaos Episode 163: Routine or Die  Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More S

In Episode 560 I discuss: *an experience I had at a festival in the park put on by a local church *the intense feeling I have inside about wanting to join a church and be part of a like-minded community of families *the importance of being part of a group of others...and that we are not alone in this time we have with our Life  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is the Tribe that you need to be a part of or create?  Identify it.  Then, what is ONE Action Step you can take in the next 24 hours to begin to make it happen?  The go do that, Sister.  RESOURCES Episode 472: The Universe Works it All Out Episode 327: Choose to Show Up  Episode 286: The Purpose of Your Life Is... Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here

In Episode 559 I discuss: *your body wants you to be well: it was designed that way *dealing with everything that comes your way, and knowing that it will work out like the universe wants *have real trust in the universe Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Take a look at a sinkhole experience in your life right now and within the next 24 hours write this on a note: "the universe wants me to win." RESOURCES Episode 510: A Return to Love Episode 403: Jim Carrey and Electric Jesus Episode 360: The World is Supposed to Be Crazy Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 558 I discuss: *we don't listen to other people, and we don't listen to ourselves *what people are saying BEHIND their words and actions *there is SO much to be learned by simply listening Listen to the latest Women Wanting More episode on iTunes here. MORE TIP For the next 24 hours, every time you feel the urge to speak, pause and listen. RESOURCES Episode 194: What is Your Listening For With People in Your Life? Episode 381: The Mirror Never Lies Episode 273: What You Don’t See Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 557 I discuss: *that one thing: move your body *sitting all day being BRUTAL on the body *even if you don't feel ready, you just gotta move Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Move today as much as you can. RESOURCES Episode 345: Dig Deep. Then Dig Some MORE. Episode 365: There is Freedom on the Other Side of Pain Episode 413: Come Alive Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 556 I discuss: *being able to go into a place of gratitude in order to find some perspective *knowing how much you truly have and feeling grateful for it *things that don't matter, and being able to move past them into a place of gratitude Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Take inventory on your language for the next 24 hours and be mindful. In addition, think of one thing you're grateful for. RESOURCES Episode 327: Choose to Show Up Episode 300: Do You See What I See Episode 292: When Life Gives You Lemons Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 555 I discuss: *understanding the CONSTANT work that is required to get the results you want *the results you want won't come when you want them *the plan that is there for you even when it might not be the plan that you have in your mind Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is something you are trying to achieve in your life right now? Are you just not there yet and you need to continue, or do you need to find another way? RESOURCES Episode 488: You Must Believe Episode 390: Possibility Episode 352: Every Day is Like a Do-Over Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my

In Episode 554 I discuss: *slipping into a place of negativity and letting it fester inside *there will ALWAYS be stuff that happens that you did not anticipate *it is up to YOU to change the way you begin to respond Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open your journal and write what you heard for you in this story. What do you plan to do with this? RESOURCES Episode 491: Coming Out of the Pit Episode 408: Forgive Yourself  Episode 346: Create an Opening For the New Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here