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In Episode 593 I discuss: *the upcoming women's retreat I'm attending, and the one action I've been asked to do that will describe who I am *how we define ourselves by our titles, but not so much by who we are on the inside *the importance of taking time to really understand and remember Who you Are Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is the one object that defines or describes who you are? Why?  Journal this to see what you need to see, Sister.  RESOURCES Episode 530: Become a Seeker Episode 415: You Are Capable of MORE Episode 381: The Mirror Never Lies  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 592 I discuss: *the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life  *that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet *just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead?  Give yourself permission to be in this space.    RESOURCES Episode 485: Embrace All Sides of You Episode 408: Forgive Yourself  Episode 361: Are You Walking Into the Wind?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get y

In Episode 591 I discuss: *that not everything is going to work for everybody *it is up to YOU to determine if something works for you or not in your Life *if things do not work, then you need to let them go   Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is currently NOT working for you in your Life?  What will you do with this?   Will you keep it because it's what you know, OR decided to let it go? Take ONE step in the next 1-2 days to move it out or keep it in.  Decide, Sister. Decide.  RESOURCES Episode 529: How to Uncover Your 1000 Veils Episode 470: The Power in Uncovering Who You Are Episode 376: Don't Be Afraid to Offend People Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website h

In Episode 590 I discuss: *the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU  *this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have  *that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open up your Journal.  At the top of the page write:  "My Journey matters because..." and start writing.  What insights and patterns are you seeing in your words?  RESOURCES  Episode 545: Quitting is Easy. Surrendering is Not.  Episode 298: The Gift of The Contrast Get 15% off Muse here as a special gift for being

In Episode 589 I discuss: *how easy it is to be reactive in our world today  *that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you  *the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone:  Pause. Breathe. Sleep On It.  Now practice this over the next 24 hours.  Look at these words every time you feel yourself getting reactive about something or with someone.  RESOURCES Episode 559: The Universe Wants You to Win  Episode 513: Maybe What You Really Need is a Nap  Episode 268: Do You REALLY Want To Do That?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: disco

In Episode 588 I discuss: *another inspiration from the A Star is Born soundtrack *how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life  *that we often ask God or others in our Life to Heal us *but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open up your Journal.  Write at the top of the page:  The thing that I need to do to heal me is..... and begin writing.  What do you see? What do you hear? What do you feel?  RESOURCES Episode 439: Remember Who You Are Episode 385: The Power of The Voice Episode 241: Who Are You Not To Be? Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women

In Episode 587 I discuss: *the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are *that in order for the deeper you to be shown you must be willing to let the old you die *it takes so much courage to do this, but it is the only way to remember more of Who You Are  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Open up your journal.  Write at the top "The reason I need to let the old me die is because..." and begin writing.  What do you see in this for YOU, Sister?  RESOURCES Episode 470: The Power in Uncovering Who You Are Episode 407: Create a Movement Out of Chaos Episode 388: What is Your Purple Rain Moment?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private

In Episode 586 I discuss: *the epiphany when listening to a podcast today about the importance of laughter throughout our day *that even in times of sadness or pain, it's important for us to make space for laughter *how laughter can very well be a path to the Light in times of Darkness Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Schedule time for laughter every day for the next 7 days. Make it happen, Sister.  RESOURCES Armchair Expert with Dax Shepard: Jason Bateman   Episode 51: Laugh Through the Pain Episode 269: The Game Changer of Intention Episode 413: Come Alive    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited sp

In Episode 585 I discuss: *a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school  *what you tell yourself is played out in front of you with your Life  *the POWER you have to shift your Life and World can be as simple as changing the way you choose to see Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore?  Write it down.  Now....what is a NEW thought, mantra, or belief you can replace it with instead?  Write it down.  Commit to starting your day with this new one for the next 7 days.  RESOURCES Episode 442: What Are Your Children Seeing?  Episode 335: Can You See a NEW Possibility?  Episode 246: You're Blocking Your Own Way   Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal H

In Episode 584 I discuss: *the news of the death of a former classmate and what he taught me in how he truly lived while he was dying  *that so many of us believe we need to wait until we are ready, able, capable of living the dreams in our heart *our Life is so short, and if we want to see our dreams actualized in our lifetime, then it's time to stop waiting on them Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is a Dream that is in your heart?    Open up your Journal. Write "My Dream Is..." a the top of your page, and begin writing. Now, do ONE step Today to begin to move that Dream into reality.   RESOURCES Episode 335: Can You See a NEW Possibility?  Episode 255: Do It Afraid Episode 37: Don't Kill Your Dreams For Your Children   Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE

In Episode 583 I discuss: *the feeling you have inside of yourself to do something in your Life is an invitation to become who you are really meant to be *the invitation I had in front of me to leave chiropractic and move forward to lead women in a different way *the gift in my unravelling about 4 months ago, and the one to finally begin to write my book Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where in your Life are you not accepting the invitation in front of you right now?  What do you need to do to just say Yes? RESOURCES The Invitation by Oriah Mountain Dreamer The Invitation (the book) Episode 416: What if The Voice is Wrong?  Episode 385: The Power of The Voice Episode 267: What is the Cost of Your InAction on Others?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request

In Episode 582 I discuss: *how it so easy to believe that the people in our life need to 'change' who they are, what they or how they show up  *that it is only by loving the ones in front of you and accepting who they are as they are NOW, that will open up the space for them to grow  *Love is really the only real choice in helping others, and not from a space of nagging, complaining, or wishing someone would change....Love they NOW Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Pick one person in your Life you're having a hard time finding love for right now.  2. What are 3 loving things you can do for them?  3. Do those 3 things for them TODAY. Go on....Get to it! RESOURCES Episode 488: You Must Believe Episode 316: Do You Have Their Back?  Episode 192: The World is Better Because You're In It Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Jou

In Episode 581 I discuss: *the meltdown with my son today, and how it helped me realize the lifelong journey of Motherhood, and figuring out how to navigate it all with my children  *how there is NEVER a getting to 'There' in any part of Life, nor should it be the desired result  *the primary reason we are delivered the experiences of getting knocked down is to remind us that the work continues in ALL parts of Life  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Where do you think you have arrived somewhere in your Life?  And now, you have been delivered a recent curveball in Life in this area, and can't understand what is happening.  Open up your Journal and write about WHY you are Stronger than the Challenges in front of you for insights and revelations.  RESOURCES  Episode 465: I'm Awesome. For Reals.  Episode 365: There is Freedom on the Other Side of Pain Episode 279: You Will Want to Quit   Get 15% off Muse here as a special gift for being a podcast listener and help to brin

In Episode 580 I discuss: *sometimes the best decision to make is to quit and walk away  *we can hold on to a relationship, business, or way of being that is NOT getting us the results we want, and not quit out of pride, ego, or fear *that quitting is not always a bad thing to do, and may indeed, be the best option for you Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What have you been trying to accomplish, create or do that is just not coming together?  Get quiet and ask yourself this question: Is it best for me to quit right now? It's a Yes or No answer. If you still and quiet enough, the answer will come to you.   RESOURCES    Episode 463: Where Do You Need To Be Saying No?  Episode 395: Make Humility Your Friend  Episode 346: Create An Opening For the New Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MOR

In Episode 579 I discuss: *the long road I've had as a Mother to a very challenging oldest boy, and the patience that has been required to take care of him best  *we all know that things take time, but are we really able to deploy the patience that is required to see things out?  *the 'timeline' we have for things we want in our Life may come much later than we want them to, however we simply may need to learn how to Trust the pace Listen to the latest Women Wanting More episode on iTunes here. MORE TIP  Where do you need more patience in your Life right now?  Grab your Journal:  write at the top: I need to be more Patient with _______ because, and begin writing for insights and revelations.  You need to see it to SEE it.  RESOURCES   Episode 266: How To Make Patience Your Mantra Episode 350: Resilience is The Game Episode 527: What is Needed Now?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your

In Episode 578 I discuss: *the feelings I have in my body when I'm in alignment that are palpable, and the time I am not *how we can use our bodies to easily measure being in or out of alignment  *why this is so powerful in becoming more self-aware of what you need to be the best version of YOU Listen to the latest Women Wanting More episode on iTunes here. MORE TIP For the next 24 hours: be aware of when you are IN and OUT of Alignment.  How does your body feel different? How do you feel inside with each one?  Then Journal your experience with this.   RESOURCES Episode 444: Become a Shape Shifter Episode 368: What Makes You Tick?  Episode 245: Keep Showing Up    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women W

In Episode 577 I discuss: *the insight I received from watching my Coach Rob at his latest fight for a kickboxing belt *that loss is hard, but it brings us incredible gifts that we may take for granted when we always seem to win  *that the beat downs in the ring, and in Life, have purpose and deeper meaning and often more lessons than the 'good' times Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where in your Life have you been knocked down, feeling sorry for yourself, and staying down,  OR you have never even gotten in the ring?  What is it costing you to either stay down and wallow in your own misery, OR never fight the good fight?  Journal this one, Sister.  Insights will come.    RESOURCES Episode 514: Don't Be Afraid of The Dark  Episode 317: So What?  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE J

In Episode 576 I discuss: *how my mind was blown by the simplest of things, but that I was resistant to for so long  *how we shut down and turn off opportunities and experiences in our Life simply because we unwilling to Open Up to change  *why we MUST Open Up to the possibility of our Greatness, so we may experience ALL that we are to Be-come in our Lifetime  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Where do you need to Open Up in YOUR Life?  Marinate on this one, Sister.  RESOURCES Episode 420: It's Up To You  Episode 381: The Mirror Never Lies  Episode 276: The Magic That is YOU Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-li

In Episode 575 I discuss: *the revelation I had after a fight with my oldest son this morning that I didn't really listen to him, but instead, had my version or story of what happened  *that we all really need to LISTEN to each other more *how it is a basic human need to really HEAR each other, and feel that our Voice matters Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Who do you need to Listen to right now?  In the next communication you have with them, really LISTEN.  Hear them.  RESOURCES Episode 194: What is the Listening For With the People in You Life?  Episode 379: Your Gifts Don't Come From Easy Episode 550: Listen Behind the Behaviour   Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join th

In Episode 574 I discuss: *the importance of really understanding WHO you Are *how how people will think nothing of spending time to research a vacation, baby car seat, or the latest celebrity gossip, but be afraid to and unwilling to research themselves *at the root of all of this for so many, is worrying about what they may uncover Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open up your Journal. At the top of a page write I Am and being writing. BONUS: Do this every day for 30 days.  Understanding Who you Are takes time.   Give that gift to yourself.    RESOURCES Episode 509: Please Put Yourself First Episode 390: Possibility Episode 330: Are You Willing To Bet On Yourself?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experien