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Episode 562: How to Make Meditation a Daily Practice

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Sinopsis

In Episode 562 I discuss: *the game changer that meditation has been in my Life  *the TWO things that you must have in order to make it possible to commit to a daily practice of meditation  *the tool that has helped me to meditate daily for the last 374 days without missing a single day  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Commit to a daily meditation practice for 30 minutes.  Even if just 2 minutes a day.  Preferably in the morning to start your day off right.  Value yourself enough to make this happen, Sister.    RESOURCES Get 15% off Muse here as a special gift for being a podcast listener Episode 420: It's Up To YOU Episode 382:You Gotta Start Somewhere Episode 294: How to Be Fully Alive    Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on