Sinopsis
100 Not Out
Episodios
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100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap
05/10/2025 Duración: 27minOn this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community. From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world. Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers ins
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100NO 652: Ikaria Recap | Longevity, Love & Tears
28/09/2025 Duración: 22minThere were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being able to get clarity on what’s required for the future. And it opens up the conversation today on this episode – how do we go at all the different ways we love (of which there are seven).
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100NO 651: It's In Your Guts!
21/09/2025 Duración: 21minIf you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads. In Australia, ask the same question and they’ll immediately nod their head. That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’s In Your Guts. Whilst many of these days are saturated by the health and wellness message, the level of inquiry he observed from school-age children recently regarding the information and intelligence of food was beyond heart-warming. Inside all of us is a 10-year-old child. Whatever your health profile was at 10, it’s never too late to have an inquiring mind, and as one young attendee said, to become more aware. To find out more about Damians’ It’s In Your Guts keynote presentation and his availability to present it to your school audience, email him direct damian@damiankristof.com For more on Damo go to www.damian
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100NO 650: 100 today! Clary Hanna van Noppen on a century of love & positivity
14/09/2025 Duración: 25minToday on 100 Not Out we have the privilege of speaking to someone who is 100 Not Out on the day of recording (August 11)! Clary Hanna van Noppen has lived a life full of resilience, humour, and love. Born in Holland, she survived the hardships of World War II, raised six children, and built a family that remains close-knit to this day — with all six siblings, now aged between 60 and 77, coming together to celebrate her centenary. Still living independently in her own unit in Berwick, Melbourne, Clary is as sharp as ever, with a keen wit and a daily ritual of walking 100 steps. She has witnessed a century of change, from wartime Europe to the digital age, and she carries with her the wisdom of those years. Today, we’ll hear her reflections on a life well-lived, her secrets to ageing well, and her advice for living a long and happy life. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com
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100NO 649: Is Ozempic the Ultimate Biohack?
07/09/2025 Duración: 28minToday we dive into the “wonder drug” Ozempic and its prominence in the conversation around weight loss, longevity, and biohacking. With Ozempic making headlines as a modern-day solution for weight management, we discuss what it is, how it works, its risks and side effects, and where it fits into the wider discussion of sustainable health and lifestyle change. **Key Topics:** – **How Ozempic Works:** Damo explains Ozempic’s primary functions: – **Philosophy & Practicality of Pharmaceutical Interventions:** The conversation addresses when pharmaceutical options become appropriate, such as when lifestyle modifications haven’t worked or when someone is in an urgent health situation. – **Biohacking & Longevity Claims:** – We look at recent claims about Ozempic’s potential to “reverse biological aging by 3.1 years,” discussing scientific skepticism and comparisons to drugs like Metformin and therapies like stem cells. – We discuss our concerns over the methodology and implications of “biologic
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100NO 648: Body Image & Being Fed Up
31/08/2025 Duración: 27minDamo went to Europe recently and didn’t like what he saw in the photos upon his return. Body image – and beyond that inner health – has as much to do with our own behaviours and beliefs as it does what we eat and how we move. Damo has decided to crank up his movement practices in all of cardio, strength and flexibility – and we discuss the why, how, what and when in this honest and open conversation around body image and using disappointment as a fuel. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com
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100NO 647: RIP John Robbins | Healthy at 100, Diet For A New America and Heir to Baskin Robbins
24/08/2025 Duración: 24minOur favourite vegan author has passed away. John Robbins, a trailblazer in the health field and author of many books including Healthy at 100, passed away recently following complications from Post Polio Syndrome. He was 77. It’s perhaps possible that 100 Not Out would not exist without John Robbins. We share why on this episode. John Robbins was one of the few nutrition authorities who could broaden the conversation around food beyond calories and macronutrients. He was very clear on the value of movement, social, purpose, family, wealth and all areas of life. A beautiful tribute video to John Robbins can be found here. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com
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100NO 646: The Power of Memory Making For Longevity
17/08/2025 Duración: 26minDamo has recently been to Europe on a holiday and caught up with his son Jackson. This births a conversation the importance of actively creating, chasing and aspiring for magic moments and memory-making experiences in life. We’ve said it many times before that people with a compelling future for their life live longer than those who don’t. In the modern world, so many of us have family and loved ones who live far away. One of the most special things we can do is to see them in person. Not only is it an incredibly oxytocin boost (the hormone of love), it creates an enthusiasm in our days, weeks and months, knowing that magic moments are on the high horizon. At the same time, magic moments can occur every day in simple forms like sunshine and fresh air. We’re not saying you need to go overseas in order to experience them! What we are saying is that the creation of memory making experiences is an essential part to a great life. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearc
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100NO 645: B6 Toxicity - Fact or Fiction
10/08/2025 Duración: 26minToday we dive into the hot topic of vitamin B6 toxicity. Fun fact: most B vitamins, including B6, are produced in the gut by our own bacteria! Today we debunk myths about B6, discussing how supplementation should always complement a healthy diet—not replace it. Key lesson: mega-dosing on isolated B vitamins can be risky, especially when they’re found in everything from protein shakes to multivitamins. Always check your supplement labels, consider your total nutrient load, and consult a knowledgeable health practitioner before adding new supplements to your routine! For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com
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100NO 644: Timing, Excuses & Why Tomorrow Never Comes
03/08/2025 Duración: 21minToday we dive into the tricky world of timing, decision-making, and the classic excuses that hold us back—like “I’m too busy” or “It’s just not the right time.” Through insightful stories and a few memorable parables, we challenge listeners to stop waiting for the perfect moment to invest in health and wellbeing. Whether it’s starting new habits, focusing on longevity, or kicking excuses to the curb, we discuss practical strategies that go beyond the “right time” - because waiting can come at a cost. Tune in for a motivating conversation on mastering the art of aging well! For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au For more on 100 Not Out go to www.100notout.com
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100NO 643: Microbiome Diversity & The 75 Food Challenge
27/07/2025 Duración: 23minMarcus has been having a similar breakfast and lunch and wonders if his microbiome diversity is taking a hit as a result. Damo has all the answers to the big questions on microbiome diversity - how it happens, how to improve it, and why it’s not as easy as we hope. The boys reference Dr Ivo Pirisi - their host on their Sardinian Longevity Experiences - and his challenge of consuming 75 different foods in a week. It’s not as simple as it sounds. And all listeners are invited to give it a crack! For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au Photo by Jacopo Maiarelli on Unsplash
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100NO 642: Biological age testing and the misinformation maelstrom
20/07/2025 Duración: 27minBiological age testing is all the rage at the moment. Recent media coverage raises some good points about the ease of confusion, in spite of and perhaps because of the influx of information that we are constantly bombarded with. Damo has a long history in biological age testing and as a result can give some important context to what was measured 30 years ago compared to what is measured today - and how it’s done. Given that results can vary by up to 9 years (according to the latest research), more caution than ever is required when having testing done - and knowing what’s being tested, and how vital it is or isn’t to your health and longevity - is more important than ever before. Enjoy the episode! For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au
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100NO 641: When friends don't call
13/07/2025 Duración: 21minA regular listener of the podcast (shout out to Ryan) has sent us through an email about friendships – and what do when you’re the one doing all the organising and keeping the group together. It’s a position many people find themselves in. If you’re the connector of your group, you’d be forgiven for having moments of “stuff it, I’m doing this anymore” when it feels like people take your role for granted. With social being such an important part of longevity, we discuss Ryan’s challenge and all the spin-offs that occur from the modern-day social conundrum. Photo by Priscilla Du Preez
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100NO 640: Mr Winter Olympics | 97 year old Geoff Henke AO
06/07/2025 Duración: 36minIt’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ... Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey player and an influential sports administrator ... “Mr Winter Olympics” was inducted into the Australian Sport Hall of Fame in 1993 after an incredible contribution to Australian sport ... Henke represented Australia in ice hockey for over 13 years, and represented Victoria nine times, captaining the team in 1959. He was the chief de mission of Australia’s winter olympic team for two decades ... was awarded an Order of Australian in 1987 and then was made an Officer of the Order of Australia in 1999 ... and in 2008 he became the first Australian to be made a lifetime member of the International Ski Federation. Damo met Geoff at a new local restaurant - The E
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100NO 639: The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
29/06/2025 Duración: 26minIn this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage and in real life. More than anything, this is an episode on the ups and downs we face as we go about living a life of purpose, and the decision to go all out at winning in all areas of life and not just a few. The Art of Staying Inspired: Damo puts Marcus in the Hot Seat
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100NO 638: The Social Secret Sauce of Longevity
22/06/2025 Duración: 22minDamo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. How did this conversation happen? And why is it so important when mastering the art of ageing well? All the answers – and more – on the pod. For more on Damo go to www.damiankristof.com For more on Marcus go to www.marcuspearce.com.au
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100NO 637: Where Longevity is Won: What you can & can't control
15/06/2025 Duración: 26minIn this episode we take a deep dive into the topic of control and its impact on longevity. Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette. Key Talking Points Rule Breaking & Longevity: Marcus and Dr. Damian discuss the ‘rule-breaking’ spirit of their centenarian guests, exploring how not following conventional rules and doing things ‘your own way’ may add zest to life. Movement: The Non-Negotiable: Despite Henry Martell’s playful attitude toward exercise, Dr. Damian strongly reports that movement is a non-negotiable for aging well. While many aspects of longevity are optional or negotiable, regular movement is essential to maintain independence and quality of life. Control vs. Influence: The hosts examine what is truly within our control as we age. They stress that while you can’t always control your circumstances or genetics, you can con
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100NO 636: From War Zones to Pub Life: Centenarian Henry Martell & wife Diana
08/06/2025 Duración: 32minToday’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service. William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles of Bougainville during World War II, to the rolling hills of Devon where he and his wife Diana ran a 17th-century pub. He helped build the foundations of La Trobe University as a lecturer in Asian history, and more recently, he and Diana have settled into the Carinity Brookfield Green aged care community in Brisbane — just metres from where they lived for nearly three decades. Together, Henry and Diana have built a rich life — one filled with stories of wartime resilience, academic curiosity, and deep connection to family and community. They share four children, seven grandchildren, and four great-grandchildren — and,
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100NO 635: Walking Down New Streets - Shifting Habits for a Better Life
01/06/2025 Duración: 23minThis is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down. Damo reads out Portia Nelson’s Autobiography in 5 short chapters. See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters Or listen to Damo read it during the episode. We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here. For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au
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100NO 634: The Longevity Revolution with Amelia Phillips
25/05/2025 Duración: 36minThis episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness. Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world. There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much