100 Not Out

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate!   Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods.    Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have had years ago!!   Topics include -  Cacao vs cocoa, fair trade, organic, vegan and dairy-free chocolate, soy lecithin vs sunflower lecithin, cacao farmers, Dominican Republic cacao vs Peruvian cacao, cacao co-ops, small-scale farming, B Corp certification, chocolate ingredients, cocoa butter, raw cane sugar, organic cane sugar, natural sweeteners, agave in chocolate, coconut sugar, chocolate and health, sustainability in chocolate, chocolate making process, ethical chocolate, chocolate and happiness, sugar content in chocolate, premium chocolate brands 05:22 "Exploring Chocolate's Hidden Questions" 08:09 Cacao vs. C

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.   Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.    In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility. We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doe

Overwhelmed by supplements much? Then you’re in for a treat today … This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing. This ep kicks off an exciting new partnership—and it’s one that’s been a long time in the making. For over 12 years, Marcus and Damian have carefully navigated the crowded world of supplements and longevity, often skeptical of yet another “miracle” product or brand. But today marks a turning point. Moreece Elcham’s journey began five or six years ago with a personal struggle through persistent and often painful gut health issues. Frustrated by a revolving door of diagnoses—ranging from leaky gut and Crohn’s to stomach ulcers—Moreece trie

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity. Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach health, aging, or even navigating a city. Drawing on the philosophy of Rudolf Steiner and the wisdom of diverse perspectives, we discuss the importance of staying open-minded and resisting the pressure to find that single, elusive miracle solution to living well. With plenty of laughs, insights, and honest reflections, this episode reminds us that—whether it’s finding your way in Melbourne or on the journey of life—there are countless routes to success and fulfillment. Get ready for an entertaining and thought-provoking conversation about flexibility, diversity of perspectives, and

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners to critically assess the content they consume in the pursuit of a vibrant long life. So many questions for us to consider on this topic – What are your thoughts on Dave Asprey’s claims about orgasms and longevity? Do you find his formula credible or problematic? How do you feel about the focus on physical attributes and sexual health as markers for longevity, particularly for men? How does social media influence our perceptions of health, wellness, and longevity, according to Marcus and Damo’s discussion? In the

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show! You can listen to her previous on episodes 86, 130, 263, 483 and 565. Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more. In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life! Listen out for

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia.    Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime.    More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe.    Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :)    BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us.    As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria.    If you’ve always wanted to experience the European Blue Zones with us a

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia. After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective. This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed. For more on Teun, find him on Instagram and LinkedIn. To secure the final places on our final 100 Not Out Longevity Experience, go to www.100notout.com For more on Damian Kristof go to www.damiankristof.com For more on Marcus Pearce go to www.marcuspearce.com.au

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man. At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging. He has captured his experiences in his bestselling book The Housemates and an award winning documentary – Human Forever. To connect with Teun Instagram – https://www.instagram.com/teuntoebes?igsh=eWhpaHo3bzh4Zmdh LinkedIn – https://nl.linkedin.com/in/teuntoebes

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet.    Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking.    EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE Our 6th trip to Ikaria and our 2nd to Sardinia for our 100 Not Out Longevity Experience takes place in August and September. We are in Ikaria August 22-31 and Sardinia September 2-11. To find out all the details and to apply to join us, go to www.100notout.com

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and wider society will support you as you get older. It’s fair to say this young man has had quite a profound impact on us. Today’s ep is an introduction to Teun and his work, and in a fortnight on ep 625 we will release our full interview. You can follow Teun on Instagram and LinkedIn.

When will ageing well become urgent?   That’s the question we pose and discuss on today’s episode.   Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.   We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well.   LONGEVITY EXPERIENCES 2025 We are off to the European Blue Zones of Ikaria and Sardinia this year. Join us in one or both locations for the Bucket List trip of a lifetime. Details at www.100notout.com

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story along with the late Jess Ainscough. Some find it unsavoury to watch, some finds it has no ethical backbone, some find it compelling viewing and can’t keep their eyes off it. You be the judge – we would love your thoughts. Episode 105 is here. EUROPEAN LONGEVITY EXPERIENCE 2025 This episode proudly brought to you by our Longevity Experiences to the Greek island Blue Zone of Ikaria and the Italian island Blue Zone of Sardinia. To find out all about our trips and whether you would like to be part of the small group that comes along, go to www.100notout.com

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, when Damo almost cracked the 4-minute mile equivalent in his golf game recently, it spurred this conversation around our longevity beliefs. Not many of us have sub 4-minute mile parents or mentors that show us that mastering the ageing process is possible. Not many of us believe that we can do ageing well. But perhaps more importantly than ever, whilst longevity is now extremely common in most developed nations, very few of society believe that they can “run it under 4 minutes”, aka do it exceptionally well. For more of Damo, go to www.damiankristof.com and vidalifestyles.com For Marcus go to marcuspearce.com.au And to find out more about joining us in Sardinia and/

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets.  On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well.  Here are the resources we mention during the podcast -  100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war survivors Longevity Experiences to European Blue Zones We are in Ikaria August 22-31 and Sardinia September 2-11. We are beginning to take public applications for both trips. All the details are here. Damian Kristof Resources Damo's Palm Method video Vida Lifestyles in Sandringham Damian mentioned Barry Sears and The Zone Diet. He also mentioned blood type and Eat Right For Your Type Marcus Pearce Resources You can download a free ebook and audiobook version of Marcus's book Your Exceptional Life he

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation.  There’s a new term in the longevity space and it’s “Strengthspan”.  Today we’re thrilled to have Tuire Karaharju-Huisman with us to talk all things Strengthspan and Positive Ageing. Tuire is a highly experienced physiotherapist and exercise physiologist whose career has spanned multiple continents and diverse areas of research and clinical practice. Originally from Finland and now living in Melbourne, Tuire has spent over a decade as an academic lecturer and today is the Research Lead at HUR Australia where she now designs exercise programs and educates both staff and community members in aged care and beyond. We mention a number of cool resources on this episode –  Jennie Hewitt – Episode 273 This is Tuire’s post that contains the graphic we refer to on the episode Some research on stre

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, people move and circumstances change, but the connection of times gone by always remains … and it’s fabulous for ones longevity when meaningful social connections exist. BLUE ZONES LONGEVITY EXPERIENCE There’s plenty of connection and good times during our Longevity Experiences to Ikaria and Sardinia. If you would like to apply to join us go to www.100notout.com

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness. In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond. LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11. To find out more and to apply to join us go to 100notout.com

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like. Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you! Here’s to an incredible 2025! LONGEVITY EXPERIENCE 2025 We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations. Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com Photo by Bruno Nascimento on Unsplash