100 Not Out

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025.  <strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong> We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience.  Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11.  All details at <a href="http://100notout.com">100notout.com</a> Photo by <a href="https://unsplash.com/@kellysikkema?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kelly Sikkema</a> on <a href="https://unsplash.com/photos/a-persons-hand-holding-the-number-twenty-twenty-twenty-twenty-twenty-twenty-twenty-twenty-Y2pzmNYinu0?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EUROPE 2025 We return to the European Blue Zones of Ikaria and Sardinia in 2025! To find out all the details go to www.100notout.com We are on Ikaria August 22-31 and Sardinia September 2-11.

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his community, from his decades of service with local organisations to his many adventurous pursuits, including traveling solo around Australia. Joffre is also a proud former student of The Southport School, where he holds the title of the school’s oldest living alumnus. Today, Joffre has moved into the Carinity Brownesholme aged care community in Highfields, where we’re lucky enough to speak with him and learn more about his incredible life and experiences. ** Thanks to Lee & Jeannie and the team at Carinity for getting us in contact with Joffre.

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good purchase And so much more! Our guest is Nikki Knights, founder of winewoman.com.au and a wine expert who’s been in the industry since she was 19! If you’d like to tap into more of Nikki’s knowledge, we recommend her ebook “5 Reasons Why We Love Organic Wine” … AND 100 Not Out listeners can get 25% off their first order with Nikki! Simply go to www.winewoman.com.au and enter the code 100NO when you checkout to receive 25% off your first order! Photo by Rohit Tandon on Unsplash

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. 2025 LONGEVITY EXPERIENCES We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the details at 100notout.com  

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss on this podcast the observation that humans are doing a pretty average job at even reaching 120 (arguably, it’s never been done). Is the chase for lifespan extension noble or negligent? All of this and more on today’s episode! LONGEVITY EXPERIENCE 2025 We are off to the European Blue Zones in 2025. Ikaria August 22-31 and Sardinia September 2-11. For all the details and to apply to join us go to www.100notout.com

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.) Here’s the official reply from the Blue Zones researchers. If you’re into this research, what this event has been able to uncover more than anything is that the data is rigorous around exceptional ageing. And that is a beautiful thing for human beings. LONGEVITY EXPERIENCES 2025 If you’d like to join us in Ikaria and/or Sardinia in 2025, we are in Ikaria August 22-31 and September 2-11. To find out more go to www.100notout.com.

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjoy – and live your life at a manageable pace that works for you – this episode will touch a chord. ** 2025 LONGEVITY EXPERIENCES ** We are back in Sardinia and Ikaria in 2025. Join us in one or both European Blue Zones in August & September 2025. For all the details, and to apply, go to www.100notout.com

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to join us in Sardinia, she recommitted to – and has added more movement – to her life since joining us in Sardinia. No excuses, lots of insights, and as always, a lot of laughs! Hillary joined us on 100 Not Out on Episode 198 and shared her backstory there. 2025 Longevity Experiences If you’d like to join us in 2025, we are in Ikaria from August 22-31 and Sardinia September 2-11. To find out more go to www.100notout.com

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and injecting something into their body – definitely have it a lot tougher than men when it comes to navigating a path to age gracefully. What has Natise learnt about getting older whilst with us in Ikaria and Sardinia? From gardening to food, exercise and lifestyle, it’s all on this intriguing chat with Natise. Ready for 2025? Apply to join us in one or both European Blue Zones. All the details at www.100notout.com

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils! And so much more. Like us, Jo also takes a group overseas each year – in the Italian Alps. You can find out all about it, as well as her incredible range of recipes and books at https://quirkycooking.com.au/. 100 Not Out Longevity Experience 2025 We are back in Ikaria and Sardinia in 2025. Ikaria is August 22-31 and Sardinia September 2-11. To find out more and to apply to join us go to www.100notout.com

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep. To find out more about our 2025 Longevity Experiences in Ikaria and Sardinia, go to 100notout.com

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years! If you’d like to join us in Europe in 2025 for our Longevity Experiences to Ikaria and/or Sardinia, go to www.100notout.com

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our episode took you to the dinner meal – today’s it’s lunch – up in the mountains of Ikaria. We hope you enjoy! To find out more about joining us in 2025 go to www.100notout.com

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to international acclaim.  But it’s actually the younger brigade who steal the show on this podcast. Giannis, Catarina and Dino join Thea and Athina (and a cameo by Thea’s husband Ilias). We talk nutrition and longevity, but we also talk purpose and fulfilment, love and family, and we do so with ages ranging from 21 to 81.  So hold tight, skip forward 15 seconds here and there is the Greek translation bamboozles you, and enjoy this beautiful conversation held under the stars on a beautiful night in Ikaria.  Is Ikaria calling you in 2025? If so, find out all the details at 100notout.com  

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episode here.    OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply.  Follow us: https://beacons.ai/100notout

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated?  Are we, in looking for the easy path, the quick fix, in fact racing to the end of life without realising it? OUR LONGEVITY EXPERIENCES TO IKARIA AND SARDINIA ARE RETURNING IN 2025! Our Longevity Experiences to the Blue Zones of Ikaria and Sardinia have been locked in for 2025. We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply.  Follow us: https://beacons.ai/100notout

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally.  With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of  fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and provides foundational principles to help guide those starting a fasting journey.  Male or Female. There is no one size fits all approach. If Intermittent Fasting is something you are wanting to explore further, we recommend listening to this episode and seeking the help and guidance from your healthcare practitioner. An episode to be shared, whether you are fasting or not!  You can hear more from Steph on her podcast, Health

As this episode is released, Damo and Marcus will be on their way to Ikaria – the island where people forget to die. It may be their fifth time to Ikaria but they are still excited to visit and look forward to the slowing down of life as they immerse themselves in the Ikarian time zone!  Following Ikaria they head to Sardinia for their second visit and there is much to explore and experience with their fellow travelers, from the San Benedetto market to the last wild horses in Europe!  If you are interested in joining Damian and Marcus on their Longevity Experiences to Ikaria and Sardinia in 2025, the dates have been locked in! We are in Ikaria August 22-31 and Sardinia September 2-11. If you would like to join us in one or both locations, head over to 100notout.com to apply.  Follow us: https://beacons.ai/100notout