100 Not Out

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar. Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.  Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness.  Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world.  There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much