Kehlag: Living In Fierce Alignment

Today's episode is fierce.Kehla invited her friend Tawny, a powerful Black Woman, to come back onto her channel to have a black and white conversation regarding racism & what it's going to take as a planet to dismantle the system that has oppressed Black people & People of Colour for hundreds of years. In this episode these ladies bring to light personal examples of racism - whether it's being racist or experiencing racism - everything is out on the table. If you're ready & willing to learn about being anti-racist, microaggression, unconscious biases, white privilege, white fragility, agreement realities, integrity & so much more - then tune in and be ready to lift the veil into the current reality of racism & how we're about to shift it.   Listen to our first episode: E #11 - living like a badass with mental health   Follow Tawny on Instagram Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful

In today's episode Kehla shares some insights she's had from reading her most recent money book called "The Latte Factor". Along with some interesting & powerful aspects of the book, Kehla also shares her experience with money mindset - specifically emphasizing the significance of beliefs around money/about money/with money/without money -- the main question truly being, where are your money beliefs taking you? Check out this episode if you're ready for a major shift in how you see money, want the opportunity to question yourself about money & also hear Kehla's experience of how she's bounced back & shifted her own reality about money. If it's possible for her, then it's also possible for you!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation. In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possible. Kehla gives some easy & quick examples of how you can self-observe in your daily life, why this is so important & why this is an underestimated practice in life.    Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you give to food (this is good/bad/junk/healthy), how you perceive exercise (i.e.: as a punishment or to feel good, etc.) & also how you may see exercise/health as a 'black & white' - 'all or nothing' endeavour when in fact it will always be a topless mountain to climb..(So how do you handle this?! Listen to find out!) In this conversation today Kehla gives examples of how & why her personal training clients were & are successful. She also shares how she brings a powerful combination of mindset & success to health & fitness so that it can be a sustainable, achievable, fun, challenging &am

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on financial abundance so that it becomes easy to believe in creating more money in your life, feeling safe with money & empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's c

This podcast episode is another dive into a combination of a few passages from the "The Science of Getting Rich" & also an interesting article that Kehla recently read regarding the 'productivity cult' that has been unintentionally created & accept by a large part of society. In this episode Kehla share the significance of taking daily effective action versus 'all the action possible as quick as possible' (less is more). There's a major influence & compounding effective of the necessary daily action being taken compared to 'the most action possible' - aka: the productivity cult.  This realization has allowed Kehla to scale back on how she shows up on a daily basis which has also allowed her to make a bigger impact in her life & with others -- it's time for you to do the same!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it m

Today's episode is a gem!Kehla shares the concept of how being competitive can actually be about scarcity, rather than abundance, which comes from creation - in this episode Kehla dissects the difference of coming from a place of creation rather than competition by sharing a few passages from "The Science of Getting Rich" & also her own experience as a competitive athlete. Considering this, this way of thinking applies to ANY and ALL areas of life. If you're the type of person that prides themselves on being competitive (like Kehla does), then it's time to open your mind & consider a new perspective Warning: this episode may lead to massive shifts of abundance pouring into your life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

It's officially Kehla's 100th podcast episode & she is honoured to announce a special guest Christy Whitman who is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as a two time New York Times bestselling author.  Christy has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their focus on uncertainty and break free from patterns of thought that cause fear, anxiety, and worry. Understanding the principles of each law and using them to create a more intentional path forward can bring alignment and deliberate focus to feel blessed and celebrated – no matter what situations and circumstances one may find themselves in. In this episode we dive into all the juicy goodness of universe & discuss: the 7 Universal laws, manifestation, the power of language, how to shift your mindset, embracing the ego, channeling the divine & SO much more⁠   Christy's website Christy's instagram A gift from Christy: 'Watch your words'

In today's episode Kehla discusses the concept of desire & how this truly is all you need to be success in lifeComing from the book "Think & Grow Rich" Kehla shares a spin off on how desire & forward focus is the perfect recipe for obtaining what it is in your life that you want. Kehla also shares how we sell-out on ourselves by settling for the 'lesser' of what we want because of the typical 'distractions' that test us on the way to achieving our goals.Check out this episode if you want a little tongue-in-cheek example of pursuing your desires in life + some fantastic journaling prompts on how to get clear on what you want and/or discover if you're settling in life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a deep dive into the concept of 'acting in the present moment'. Kehla shares a short, yet powerful excerpt of the book she's currently reading: 'The Science of Getting Rich' & how having awareness of the present moment - & acting within that - is truly what creates our life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is short & sweet - yet also a very impactful mindset hack.Kehla discusses the the one liner: 'you choose whether your dreams or your fears are more important' - that she read from the book 'You Are A Badass at Making Money' & how this particular concept truly can be the one thing that pulls you in the direction towards your dreams rather than tuning into your fears   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Michael vulnerably shares his story of how he turned to these modalities of healing after being riddled with chronic stress and anxiety which eventually led him to battling and overcoming cancer. Together the two discuss in detail what breathwork is, how to incorporate breathwork into your life, how meditation changed their lives, the power of reiki energy healing and also a few epic manifestation and mindset tricks!   Connect with Michael: instagram website   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is a self love chakra clearing guided meditation Sit back, relax & allow yourself the next 25 minutes to focus on releasing any negative energy that no longer serves you, while also welcoming in love & gratitude for your body, mind & soul   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!      

In today's episode Kehla interviews her friend & fellow Personal Trainer Nadia Vandal. In their conversation the ladies discuss Nadia's journey from ballet to body building over the last few decades -- & everything in between. The ladies share their insights on the power of mindset & success when it comes to overcoming fear, letting go of excuses and discovering your passion in life. They also talk about the stigma with body building & being a female Personal Trainer & the key factors for overcoming this. Tune in to hear Nadia's story & get some golden nuggets on what it takes to be successful with what lights your soul up in life!   Connect with Nadia: Instagram Facebook Online Personal Training   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares an insight conversation that she had with her significant other about a desired outcome he wanted. She dives into the process of connecting the dots & understanding why 'you're not where you want to be' followed by a process of tapping into 'how you can get there' Despite the challenging times in life & all the time we spend 'trying to figure things out' -- this really gets to be more simple than you could have ever imagined. Check out this episode to learn more about how to shift your way of being so that you can manifest what you want with ease   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's is short & sweet. Kehla discusses a few quick mindset hacks on the difference between 'focusing on what to do rather than what you're not doing; -- & trust me, there's a big difference! In this quick little chat Kehla shares the impact of using the words: 'should', 'need' & 'try' & how these words can actually hinder your productivity in life. Tune in to hear some alternative words to get you taking action from a place of abundance rather than thinking & operating from a place of lack!   Sign up for Kehla's FREE workshop on Manifesting your dream job (April 27-28th *replays available)   Apply for Kehla's 1:1 coaching program: the fierce adventure starter   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla gets raw & real about how life has been for her since moving to Vancouver in the summer of 2019.  She shares the reality of the struggle she's had with 'working jobs' that dim her light her entire life - until now. There's been a lot of shame, guilt & frustration the last 3 decades with being unhappy in her work. In this episode Kehla talks about the process she used to manifest her dream job with a massive pay increase (that still allows her to build her online business on the side) - in the middle of a pandemic, while thousands of people are getting laid off & struggling financially. Tune in if you want to know her secrets for success, the mindset that it took & why it doesn't matter what the circumstances are, you are still the one that creates your reality.   Sign up for Kehla's FREE workshop on Manifesting your dream job (April 27-28th *replays available)   Apply for Kehla's 1:1 coaching program: the fierce adventure starter   Join Kehla’s facebook group Follow Kehla

Kehla & Jess have officially dove into their second podcast episode together since August 2019 -- & trust me, a lot has changed! In this episode the ladies discuss a variety of topics in regards to mindset & being a parent. Together they talk about: - the false premise of society that there is a 'blueprint to raising your child'- the realities of Mom shame- the truth of: you either choose what you want or you choose your excuses- how getting triggered is in fact feedback for inner reflection- what happened & how she handled her relationship with boyfriend once her baby girl was born- the power of owning your sh*t & forgiving quickly in a partnership- how to detect if you're behaving from a place of scarcity& last but not least -- why it's important to always fill your cup first This podcast was created to inspire not only mothers out there who are navigating the world of being a parent, but also truly for anyone who feels held back by their circumstances in their life & want to up-

This episode is short, yet sweet. Kehla shares a very powerful excerpt from a book she read called "It's not your money" by Tosha Silver. This single passage has made a massive impact in Kehla's life, allowing her to surrender more to uncertainty & trusting the process of how things unfold. Kehla decided to share this passage (& her personal experience) because she noticed there's a lot of 'talk' around surrender lacks a structure of actually how to surrender -- so tune in if you're interested in learning 'the how' to surrendering! Mentioned book: It's not your money - by Tosha Silver   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Sign up for Kehla's free workshop on Manifesting your dream job (April 27-28th *replays available)   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus in their life and the impact this had on their mental, emotional, physical & spiritual wellbeing. In the episode they also share some key questions to ask yourself in regards to redirecting your focus and intention in life, the power of meditation, how to 'get started' even you feel stuck AF, the three aspects in life to focus on during this time with the pandemic & also the power of solution-focused thinking compared to problem-oriented thinking.   Mentioned episodes: meditations + hypnosis E #57: 2020 abundance hypnosis E #66: success hypnosis E #76: worthiness hypnosis E #72: a guided meditation for receiving answers + journaling messages E #78: a guided visualization meditation E #82: a guided meditation to connect with your higher self + beyond   Recommended free meditation app: Insight Timer   Episodes with Hamza: E #14: understanding & explorin